{"id":71186,"date":"2014-11-17T12:48:07","date_gmt":"2014-11-17T10:48:07","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/has-oido-hablar-del-yoga-antigravity\/"},"modified":"2022-11-09T20:34:59","modified_gmt":"2022-11-09T18:34:59","slug":"sabes-lo-que-es-el-yoga-antigravity","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/","title":{"rendered":"\u00bfHas o\u00eddo hablar del yoga antigravity?"},"content":{"rendered":"

Yoga antigravity: algo completamente nuevo y diferente<\/h3>\n

Seguro has o\u00eddo hablar del Yoga antigravity pero no sabes exactamente qu\u00e9 es, ya que se trata de una t\u00e9cnica muy nueva que acaba de introducirse en Espa\u00f1a. <\/strong> Por eso te hemos preparado este post, para que la conozcas, y si te gusta la idea, vayas a probarla. Desde luego es algo muy novedoso y diferente…<\/p>\n

<\/p>\n

El yoga antigravity es un nuevo tipo de yoga que mezcla el yoga tradicional con el arte a\u00e9reo, fitness<\/a>, pilates <\/a>y baile, con la utilizaci\u00f3n de una hamaca el\u00e1stica colgada del techo.<\/strong><\/p>\n

Esta t\u00e9cnica es un \u00e9xito en Estados Unidos y se est\u00e1 introduciendo en Espa\u00f1a, aunque todav\u00eda no se conoce mucho<\/strong>.<\/p>\n

Se trata de una modalidad creada por Christopher Harrison<\/strong>,<\/strong> gimnasta y bailar\u00edn nacido en Estados Unidos.<\/p>\n

Trabajar sobre la hamaca permite mejorar much\u00edsimo la flexibilidad<\/strong> y ayuda a desarrollar la fuerza y la respiraci\u00f3n profunda. La respiraci\u00f3n profunda ayuda a que la persona se sienta bien mentalmente, y por lo tanto, ayuda a aliviar el estr\u00e9s<\/a>. Adem\u00e1s, las posiciones invertidas (con la cabeza hacia abajo) nos permiten mejorar la circulaci\u00f3n sangu\u00ednea hacia la cabeza.<\/p>\n

Otro de los beneficios del yoga antigravedad es que es una buena forma de ayudar a perder peso<\/strong> con la intensidad que quieras (m\u00e1s o menos fuerte) . Tambi\u00e9n puede ayudarte a generar m\u00fasculos y a tonificarlos.<\/p>\n

No se recomienda la pr\u00e1ctica del yoga antigravedad a mujeres que est\u00e1n embarazadas, personas con glaucoma o que hayan tenido cirug\u00edas recientes, que padecen alguna enfermedad card\u00edaca<\/strong>, o sufran de presi\u00f3n sangu\u00ednea alta o baja; tambi\u00e9n as\u00ed quienes padecen de v\u00e9rtigo o debilidad osea.<\/p>\n

\u00a1Te animamos a que pruebes el Yoga Antigravity!<\/strong> Quienes lo han probado lo describen como una sensaci\u00f3n muy parecida a la de volar y como una experiencia \u00fanica.<\/p>\n

Te lo recomendamos si est\u00e1s en la b\u00fasqueda de sensaciones diferentes<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga antigravity: algo completamente nuevo y diferente Seguro has o\u00eddo hablar del Yoga antigravity pero no sabes exactamente qu\u00e9 es, ya que se trata de una t\u00e9cnica muy nueva que acaba de introducirse en Espa\u00f1a. Por eso te hemos preparado este post, para que la conozcas, y si te gusta la idea, vayas a probarla. […]<\/p>\n","protected":false},"author":8,"featured_media":80354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"\n\u00bfHas o\u00eddo hablar del yoga antigravity? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Yoga antigravity: algo completamente nuevo y diferente Seguro has o\u00eddo hablar del Yoga antigravity pero no sabes exactamente qu\u00e9 es, ya que se trata de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfHas o\u00eddo hablar del yoga antigravity? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Yoga antigravity: algo completamente nuevo y diferente Seguro has o\u00eddo hablar del Yoga antigravity pero no sabes exactamente qu\u00e9 es, ya que se trata de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-17T10:48:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/19.jpg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"\u00bfHas o\u00eddo hablar del yoga antigravity?\",\"datePublished\":\"2014-11-17T10:48:07+00:00\",\"dateModified\":\"2022-11-09T18:34:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/19.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/\",\"name\":\"\u00bfHas o\u00eddo hablar del yoga antigravity? - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/19.jpg\",\"datePublished\":\"2014-11-17T10:48:07+00:00\",\"dateModified\":\"2022-11-09T18:34:59+00:00\",\"description\":\"Yoga antigravity: algo completamente nuevo y diferente Seguro has o\u00eddo hablar del Yoga antigravity pero no sabes exactamente qu\u00e9 es, ya que se trata de\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/19.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/19.jpg\",\"width\":684,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/sabes-lo-que-es-el-yoga-antigravity\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfHas o\u00eddo hablar del yoga antigravity?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health & wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfHas o\u00eddo hablar del yoga antigravity? - SHA Magazine","description":"Yoga antigravity: algo completamente nuevo y diferente Seguro has o\u00eddo hablar del Yoga antigravity pero no sabes exactamente qu\u00e9 es, ya que se trata de","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfHas o\u00eddo hablar del yoga antigravity? - SHA Magazine","og_description":"Yoga antigravity: algo completamente nuevo y diferente Seguro has o\u00eddo hablar del Yoga antigravity pero no sabes exactamente qu\u00e9 es, ya que se trata de","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2014-11-17T10:48:07+00:00","article_modified_time":"2022-11-09T18:34:59+00:00","og_image":[{"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/19.jpg","type":"","width":"","height":""}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"\u00bfHas o\u00eddo hablar del yoga antigravity?","datePublished":"2014-11-17T10:48:07+00:00","dateModified":"2022-11-09T18:34:59+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/"},"wordCount":346,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/11\/19.jpg","articleSection":["Fitness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/","name":"\u00bfHas o\u00eddo hablar del yoga antigravity? - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/11\/19.jpg","datePublished":"2014-11-17T10:48:07+00:00","dateModified":"2022-11-09T18:34:59+00:00","description":"Yoga antigravity: algo completamente nuevo y diferente Seguro has o\u00eddo hablar del Yoga antigravity pero no sabes exactamente qu\u00e9 es, ya que se trata de","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/11\/19.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2014\/11\/19.jpg","width":684,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/sabes-lo-que-es-el-yoga-antigravity\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfHas o\u00eddo hablar del yoga antigravity?"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health & wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71186"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80354"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}