{"id":71192,"date":"2014-11-20T14:00:14","date_gmt":"2014-11-20T12:00:14","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-tagliatelis-con-cintas-de-verduras-y-crema-de-calabacin\/"},"modified":"2022-11-09T20:47:16","modified_gmt":"2022-11-09T18:47:16","slug":"receta-saludable-tagliatelis-con-cintas-de-verduras-y-crema-de-calabacin","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-tagliatelis-con-cintas-de-verduras-y-crema-de-calabacin\/","title":{"rendered":"Receta saludable: Tagliatelis con cintas de verduras y crema de calabac\u00edn"},"content":{"rendered":"

Receta saludable: Tagliatelis con cintas de verduras y crema de calabac\u00edn<\/h3>\n

Te presentamos una receta saludable <\/a>del Restaurante Shamadi de SHA WELLNESS CLINIC<\/a><\/strong> que te encantar\u00e1. La pasta y las verduras son alimentos muy saludables, contienen nutrientes aptos para tener una dieta sana y equilibrada.<\/strong> Adem\u00e1s, la pasta y las verduras combinadas resultan sabros\u00edsimas<\/strong>.
\n\u00bfA\u00fan no has hecho la prueba? Pues ponte manos a la obra con la receta de hoy.<\/p>\n

<\/p>\n

\u00a1Empezamos!<\/p>\n

 <\/p>\n

Ingredientes (para 4 personas):<\/h3>\n

Tagliatelis<\/strong>:<\/h3>\n

Harina de Espelta Bla 200 grs.<\/p>\n

Huevos 4<\/p>\n

Agua 34 ml.<\/p>\n

 <\/p>\n

Verduras:<\/strong><\/h3>\n

Zanahoria 150 grs.<\/p>\n

Calabac\u00edn 150 grs.<\/p>\n

Navo Daikon 150 grs.<\/p>\n

Salsifis 100 grs.<\/p>\n

 <\/p>\n

Crema de calabac\u00edn:<\/strong><\/h3>\n

Calabac\u00edn 180 grs.<\/p>\n

Estrag\u00f3n 12 grs.<\/p>\n

Nata de Soja 50 ml.<\/p>\n

 <\/p>\n

Elaboraci\u00f3n<\/strong>:<\/h3>\n

Pasta: forma una masa con los ingredientes y amasa ligeramente<\/strong>. Con la ayuda de una m\u00e1quina de laminar ve pasando trozos de masa hasta conseguir finas l\u00e1minas de 30×7 aprox<\/strong>. Pasa por el rodillo de tagliatelis para formar los mismos.<\/p>\n

Verduras: primero pela las verduras<\/a> <\/strong>y una vez peladas, con el mismo pelador, sigue sacando cintas como si estuvi\u00e9semos pelando<\/strong>.<\/p>\n

Salsa: lava el calabac\u00edn y corta las puntas, corta el resto en trozos regulares<\/strong>. Hierve los trozos hasta que est\u00e9n blandos. Pasa los trozos por la batidora o licuadora. A\u00f1ade la nata y el estrag\u00f3n<\/strong>.<\/p>\n

Montaje: Saltea las verduras en un wok <\/strong>con un poco de aceite de oliva y punto de sal. A\u00f1ade la pasta previamente cocinada<\/strong> durante 5 minutos en agua y sal, y sigue salteando. A\u00f1ade la salsa y remueve. Sirve en plato.<\/p>\n

Si bien es cierto que esta receta puede resultar un poco m\u00e1s laboriosa de lo normal por el hecho de tener que fabricar t\u00fa mismo la pasta, tambi\u00e9n puedes comprar la pasta de harina de espelta ya fabricada<\/a>, lo que facilitar\u00e1 en gran medida la elaboraci\u00f3n de esta receta. An\u00edmate a comer sano este fin de semana y no dejes de probar esta deliciosa receta con familia o amigos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Receta saludable: Tagliatelis con cintas de verduras y crema de calabac\u00edn Te presentamos una receta saludable del Restaurante Shamadi de SHA WELLNESS CLINIC que te encantar\u00e1. La pasta y las verduras son alimentos muy saludables, contienen nutrientes aptos para tener una dieta sana y equilibrada. Adem\u00e1s, la pasta y las verduras combinadas resultan sabros\u00edsimas. \u00bfA\u00fan […]<\/p>\n","protected":false},"author":8,"featured_media":80348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nReceta saludable: Tagliatelis con cintas de verduras y crema de calabac\u00edn - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Receta saludable: Tagliatelis con cintas de verduras y crema de calabac\u00edn Te presentamos una receta saludable del Restaurante Shamadi de SHA WELLNESS\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-tagliatelis-con-cintas-de-verduras-y-crema-de-calabacin\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable: Tagliatelis con cintas de verduras y crema de calabac\u00edn - 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