{"id":71200,"date":"2014-11-26T09:30:41","date_gmt":"2014-11-26T07:30:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/mindfulness-de-la-mano-de-stuart-bold\/"},"modified":"2022-11-09T20:34:59","modified_gmt":"2022-11-09T18:34:59","slug":"mindfulness-de-la-mano-de-stuart-bold","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/mindfulness-de-la-mano-de-stuart-bold\/","title":{"rendered":"Mindfulness de la mano de Stuart Bold"},"content":{"rendered":"

Stuart Bold, reconocido experto en Mindfulness<\/strong>, meditaci\u00f3n, energ\u00eda curativa y psic\u00f3logo del bienestar y la felicidad nos concede una entrevista<\/strong> en la que aclaramos los aspectos fundamentales del Mindfulness y las claves para convertirse en una de las t\u00e9cnicas m\u00e1s usadas actualmente por celebrities y personalidades.<\/p>\n

<\/p>\n

\u00bfExisten nuevas t\u00e9cnicas o novedades desde la \u00faltima vez que estuvo en SHA?<\/h4>\n

S\u00ed, el programa MindLife es un programa muy potente que une de una forma estructurada muchos de los componentes clave de mi trabajo, incluyendo meditaci\u00f3n, mindfulness, psicolog\u00eda positiva y la ciencia de la intenci\u00f3n consciente. Este programa \u00fanico se centra en mejorar cada una de las \u00e1reas de la vida, tanto personal como profesional.<\/p>\n

Introducci\u00f3n breve al Mindfulness (no m\u00e1s de 3 frases)<\/h4>\n

El Mindfulness consiste en tomar la concentraci\u00f3n de \u201cel momento presente\u201d y el conocimiento desarrollado en la meditaci\u00f3n y sacarlo al mundo exterior contigo. Un aspecto fundamental del Mindfulness se basa en desarrollar una \u201cforma de ser\u201d donde, con cuidado y desarrollando atenci\u00f3n eliges:<\/p>\n

– Estar completamente presente, en cada momento, a cada momento.<\/p>\n

– Ser plenamente consciente, en cada momento, de sus procesos internos (pensamientos, emociones, sensaciones, sentimientos), su mundo externo y c\u00f3mo interactuar con \u00e9l.<\/p>\n

– Adoptar una actitud abierta, amable y curiosa hacia lo que traiga cada momento.<\/p>\n

– Hacerlo sin juzgar y sin buscar la manera de cambiar nada \u2013 aceptar el momento tal como viene.<\/p>\n

Con tiempo y pr\u00e1ctica esto te permite tener un mayor conocimiento de ti mismo y tus pensamientos, y de las emociones y acciones que le siguen: dar paso a la libertad, la calma, la claridad y la elecci\u00f3n.<\/p>\n

<\/a><\/p>\n

\u00bfCu\u00e1les son las diferencias entre mindfulness y meditaci\u00f3n tradicional?<\/h4>\n

El Mindfulness es la otra cara de la moneda de la meditaci\u00f3n, siendo la meditaci\u00f3n la base sobre la que se funda el mindfulness. El Mindfulness es la pr\u00e1ctica del d\u00eda a d\u00eda<\/strong>, momento a momento de una mentalidad meditativa, especialmente centrada en el \u201cconocimiento\u201d. El Mindfulness en la forma que est\u00e1 barriendo el mundo en este momento es, en cierta medida, un re-envasado de diversos aspectos del propio Mindfulness y la meditaci\u00f3n de introspecci\u00f3n y pr\u00e1cticas de meditaci\u00f3n.<\/p>\n

\u00bfPara qui\u00e9n se recomienda especialmente el mindfulness?<\/h4>\n

Tanto el Mindfulness como la meditaci\u00f3n se recomiendan para absolutamente todo el mundo. No hay literalmente nada en el mundo que tenga tal cantidad de beneficios<\/strong> (f\u00edsicos, mentales, emocionales, cognitivos\u2026) Y tantas pruebas cient\u00edficas y m\u00e9dicas que apoyen estos beneficios, que incluyen (aunque van m\u00e1s lejos) una salud y sistema inmunitario m\u00e1s fuertes, mejoras en el sue\u00f1o, una presi\u00f3n arterial m\u00e1s baja, mejora de la juventud y la lucha contra el envejecimiento, la p\u00e9rdida de peso natural, energ\u00eda cerebral mejorada, manejo del dolor, relaci\u00f3n mejorada, mayor felicidad, el \u00e9xito, la autoestima, la confianza<\/strong>, etc.<\/p>\n

\u00bfCu\u00e1l cree que es la raz\u00f3n de que el Mindfulness est\u00e9 tan de moda actualmente?<\/h4>\n

En parte se debe a las crecientes tensiones en el bienestar de la salud (f\u00edsicas, mentales y emocionales) de la poblaci\u00f3n (como resultado de la forma en que muchas personas est\u00e1n viviendo y trabajando) y de su necesidad y deseo de gestionar y mejorar su situaci\u00f3n<\/strong> – junto con el creciente comprensi\u00f3n de que el Mindfulness y la meditaci\u00f3n ofrecen herramientas eficaces para hacerlo. Otro aspecto es la creciente conciencia de la gran cantidad de beneficios, las numerosas evidencias que apoyan estos beneficios y el enfoque de los profesores<\/strong> como yo, proporcionando un tipo de coaching con sentido, con los pies en la tierra y de una manera pr\u00e1ctica.<\/p>\n

Por \u00faltimo, el n\u00famero de l\u00edderes de negocios, famosos, pol\u00edticos, personas de alto perfil, etc que dan cr\u00e9dito al mindfulness y la contemplaci\u00f3n con la consiguiente mejora de sus vidas personales y profesionales tambi\u00e9n est\u00e1 impulsando el enorme inter\u00e9s.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Stuart Bold, reconocido experto en Mindfulness, meditaci\u00f3n, energ\u00eda curativa y psic\u00f3logo del bienestar y la felicidad nos concede una entrevista en la que aclaramos los aspectos fundamentales del Mindfulness y las claves para convertirse en una de las t\u00e9cnicas m\u00e1s usadas actualmente por celebrities y personalidades.<\/p>\n","protected":false},"author":8,"featured_media":80340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-71200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"\nMindfulness de la mano de Stuart Bold - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Stuart Bold, reconocido experto en Mindfulness, meditaci\u00f3n, energ\u00eda curativa y psic\u00f3logo del bienestar y la felicidad nos concede una entrevista en la que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/mindfulness-de-la-mano-de-stuart-bold\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness de la mano de Stuart Bold - 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