{"id":71206,"date":"2014-12-01T15:58:13","date_gmt":"2014-12-01T13:58:13","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/cenas-que-te-haran-dormir-bien\/"},"modified":"2023-03-06T19:21:07","modified_gmt":"2023-03-06T17:21:07","slug":"cenas-para-dormir-bien","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cenas-para-dormir-bien\/","title":{"rendered":"Cenas que te har\u00e1n dormir bien"},"content":{"rendered":"<p>Hoy hemos creado un <strong>men\u00fa semanal de cenas para dormir bien<\/strong> basado en los <strong>principios de la dieta macrobi\u00f3tica<\/strong>. Muchas veces, las dificultades para conciliar el sue\u00f1o o incluso para conseguir dormir bien durante la noche tienen mucho que ver con la alimentaci\u00f3n. No solo qu\u00e9 tomamos de cena, sino tambi\u00e9n a <strong>la hora en la que la tomamos<\/strong>.<\/p>\n<p><!--more--><br \/>\nAdem\u00e1s de no ingerir cenas demasiado copiosas, es importante que adelantemos un poco nuestros horarios. Puede resultar dif\u00edcil por la vida que llevamos, los horarios de oficina y dem\u00e1s, pero merece la pena probar y experimentar el espectacular cambio que nuestro sue\u00f1o puede sufrir.<\/p>\n<h4>Lunes<\/h4>\n<ul>\n<li>Una relajante <strong>crema de calabaza<\/strong>, hecha solamente con cebolla y calabaza, a fuego lento, y sazonada al final con miso y ralladura de naranja. La puedes acompa\u00f1ar con un peque\u00f1o <strong>cuenco de quinoa<\/strong> con semillas de s\u00e9samo y girasol tostadas.<\/li>\n<\/ul>\n<h4>Martes<\/h4>\n<ul>\n<li>Una reconfortante <strong>sopa de mijo con verduras dulces<\/strong> como cebolla, zanahoria, col y taquitos de tofu. Te ayudar\u00e1 a prepararte para un relajante sue\u00f1o.<\/li>\n<\/ul>\n<h4>Mi\u00e9rcoles<\/h4>\n<ul>\n<li>Te puedes preparar un relajante <strong>nishime de zanahoria, calabaza, cebolla y col con una rama de canela<\/strong>. Solo tienes que poner un poco de agua en una cazuela grande, unos trocitos de alga kombu en el fondo, y colocar en trozos grandes, las verduras mencionadas, sin mezclarlas entre s\u00ed. Dejarlas largo tiempo y a fuego bajo. Ideal para calentarnos esta \u00e9poca del a\u00f1o y para relajarnos.<\/li>\n<\/ul>\n<h4>Jueves<\/h4>\n<ul>\n<li>Una deliciosa <strong>sopa de coliflor<\/strong>, con semillas de calabaza y ali\u00f1ada con pasta de umeboshi, acompa\u00f1ada de una tortillita de polenta con pat\u00e9 de remolacha.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Viernes<\/h4>\n<ul>\n<li>Para terminar la semana un buen trozo de <strong>calabaza asada<\/strong> a fuego lento en el horno, y acompa\u00f1ada de una <strong>hamburguesa de arroz integral con puerro<\/strong>, har\u00e1n que sientas una profunda sensaci\u00f3n de relajaci\u00f3n y confort.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Calabaza-esopeciada-ak-horno-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7196\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Calabaza-esopeciada-ak-horno-2.jpg\" alt=\"Calabaza esopeciada ak horno (2)\" width=\"640\" height=\"427\" \/><\/a><\/p>\n<p>Como postre o si necesitas cenar algo m\u00e1s, te propongo dos opciones para a\u00f1adir a los platos anteriores:<\/p>\n<ul>\n<li><strong>Compota de manzana y casta\u00f1as<\/strong> o una <strong>bebida de zumo de manzana caliente con kuzu<\/strong>. Ambas te ayudaran a relajar tu sistema nervioso y a conseguir que tengas una feliz noche de descanso.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/compota-manzana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7190\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/compota-manzana.jpg\" alt=\"compota-manzana\" width=\"606\" height=\"437\" \/><\/a><\/p>\n<p>Si te preguntabas c\u00f3mo dormir bien cenando saludable, aqu\u00ed tienes la respuesta. Sigue estas 5 cenas para dormir bien durante una semana y pronto comprobar\u00e1s como te sientes mejor en general, consigues descansar bien y aumenta tu bienestar considerablemente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoy hemos creado un men\u00fa semanal de cenas para dormir bien basado en los principios de la dieta macrobi\u00f3tica. Muchas veces, las dificultades para conciliar el sue\u00f1o o incluso para conseguir dormir bien durante la noche tienen mucho que ver con la alimentaci\u00f3n. No solo qu\u00e9 tomamos de cena, sino tambi\u00e9n a la hora en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cenas que te har\u00e1n dormir bien - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Hoy hemos creado un men\u00fa semanal de cenas para dormir bien basado en los principios de la dieta macrobi\u00f3tica. 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