{"id":71210,"date":"2014-12-03T12:14:27","date_gmt":"2014-12-03T10:14:27","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/4-posturas-de-yoga-que-mejoraran-tu-salud\/"},"modified":"2022-11-09T20:34:59","modified_gmt":"2022-11-09T18:34:59","slug":"4-posturas-de-yoga-que-mejoraran-tu-salud","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/4-posturas-de-yoga-que-mejoraran-tu-salud\/","title":{"rendered":"4 posturas de yoga que mejorar\u00e1n tu salud"},"content":{"rendered":"
Llega fin de a\u00f1o y estamos agotados. Es entonces cuando nos ponemos a pensar qu\u00e9 podr\u00eda relajarnos y conectarnos con nuestro interior<\/strong>. Es sabido que el yoga en todas sus vertientes <\/a>es un buen ejercicio f\u00edsico y mental para lograr el bienestar en todo sentido, ya que es una uni\u00f3n entre lo f\u00edsico y lo mental<\/strong>.<\/div>\n
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<\/p>\n

Como el a\u00f1o est\u00e1 a punto de terminar, y seguramente necesites un poco de energ\u00eda y conexi\u00f3n contigo mismo para poder afrontar lo que queda, desde SHA<\/a> te presentamos 4 posturas de yoga que practicadas de manera continuada ayudar\u00e1n a mejorar tu salud. Salud entendida como una puesta en contacto con lo f\u00edsico y mental.<\/strong><\/div>\n
<\/div>\n
<\/div>\n

4 Posturas de Yoga que mejorar\u00e1n tu salud:<\/h3>\n
<\/div>\n

Virabhadrasana (postura del h\u00e9roe)<\/strong><\/h4>\n

Postura de estabilidad, equilibrio, fuerza y apertura.<\/p>\n

Beneficios<\/span>:<\/p>\n

Fortalece y estira piernas y musculatura de la pelvis.
\nTonifica ri\u00f1ones.
\nFortalece hombros, brazos y musculatura de la espalda.
\nExpande el pecho y mejora la capacidad respiratoria.
\nIntegra la mitad inferior y superior del cuerpo y favorece el arraigo.<\/p>\n

Conectamos con el arraigo, el equilibrio, la fuerza y la presencia para reconocer nuestros limites y desde la humildad tratar de aceptarlos… ese es el h\u00e9roe…
\nEl verdadero Yoga es cuando llevamos estos valores a la cotidianidad.<\/strong><\/p>\n

 <\/p>\n<\/a> Postura del h\u00e9roe\n

 <\/p>\n

Salab\u00e2sana (Postura de la langosta)<\/strong><\/h4>\n

Esta asana est\u00e1 relacionada con la tierra, el agua y con lo femenino<\/strong>. Contacto con la fuerza y la energ\u00eda…<\/p>\n

Beneficios<\/span>:
\nFlexibiliza la columna vertebral.
\nFortalece la musculatura del abdomen, regi\u00f3n lumbar y brazos.
\nMantiene ri\u00f1ones, gl\u00e1ndulas suprarrenales, h\u00edgado y p\u00e1ncreas.
\nMejora la diuresis y la digesti\u00f3n.
\nRegulariza el ciclo menstrual y el nivel hormonal en la menopausia.<\/p>\n

 <\/p>\n

 <\/p>\n<\/a> Postura de la langosta\n

 <\/p>\n

Halasana (Postura del Arado)<\/strong><\/h4>\n

Beneficios:<\/span>
\nTonifica el sistema digestivo, circulatorio, respiratorio y excretor.
\nEnergiza el sistema glandular, nervioso, renal y sexual.
\nEstimula y drena el h\u00edgado y el p\u00e1ncreas.
\nTrabaja la musculatura del cuello.
\nEstimula las gl\u00e1ndulas endocrinas.
\nMasajea los \u00f3rganos abdominales y regulariza el funcionamiento de la tiroides.<\/p>\n

 <\/p>\n

 <\/p>\n<\/a> Yoga. Postura del arado\n

 <\/p>\n

Torsi\u00f3n (Variante)<\/strong><\/h4>\n

Beneficios<\/span>:
\nFlexibiliza el eje vertebral favoreciendo el riego sangu\u00edneo.
\nEstimula y drena las v\u00edsceras abdominales.
\nFortalece la cintura lumbar.
\nFavorece la rotaci\u00f3n y proyecci\u00f3n.<\/p>\n

 <\/p>\n<\/a> Yoga. Postura Variante\n

 <\/p>\n

A trav\u00e9s de todo este recorrido vamos llegando a un estado de calma y relajaci\u00f3n<\/a>, sentimos la respiraci\u00f3n y el momento presente, y poco a poco algo cede, se deja estar, apareciendo el silencio. Es a trav\u00e9s de todo este proceso que nos vamos introduciendo en la meditaci\u00f3n y es ah\u00ed cuando llega la calma y podemos ver con mayor claridad<\/strong>. Es la quietud la que nos permite ver con claridad. Cuando las aguas del r\u00edo est\u00e1n revueltas no podemos ver la profundidad…
\nAn\u00edmate, prueba estas posturas de yoga, y cu\u00e9ntanos qu\u00e9 resultado te dan. \u00a1Nos encantar\u00e1 saber tu opini\u00f3n!<\/p>\n","protected":false},"excerpt":{"rendered":"

Llega fin de a\u00f1o y estamos agotados. Es entonces cuando nos ponemos a pensar qu\u00e9 podr\u00eda relajarnos y conectarnos con nuestro interior. Es sabido que el yoga en todas sus vertientes es un buen ejercicio f\u00edsico y mental para lograr el bienestar en todo sentido, ya que es una uni\u00f3n entre lo f\u00edsico y lo […]<\/p>\n","protected":false},"author":8,"featured_media":80330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"\n4 posturas de yoga que mejorar\u00e1n tu salud - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Llega fin de a\u00f1o y estamos agotados. 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