{"id":71216,"date":"2014-12-10T16:55:56","date_gmt":"2014-12-10T14:55:56","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/beneficios-de-la-quinoa\/"},"modified":"2022-11-09T20:47:21","modified_gmt":"2022-11-09T18:47:21","slug":"beneficios-de-la-quinoa","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/beneficios-de-la-quinoa\/","title":{"rendered":"Beneficios de la quinoa"},"content":{"rendered":"

\u00bfQu\u00e9 es la Quinoa?<\/h4>\n

La quinua o quinoa es un pseudocereal<\/strong> cuyo cultivo se produce desde tiempos antiguos en los Andes: actualmente Bolivia y Per\u00fa, primeros productores mundiales de la Quinoa<\/strong>. Tambi\u00e9n se produce en pa\u00edses como Ecuador, Colombia, Argentina, Chile, o Estados Unidos. Pertenece a la familia de las quenopodi\u00e1ceas (como las espinacas) pero se compara con los cereales por su composici\u00f3n y por la forma de comerla y cocinarla.<\/p>\n

<\/p>\n

 <\/p>\n

\"recogida-quinoa\"<\/a><\/p>\n

 <\/p>\n

\u00bfC\u00f3mo se prepara? <\/strong><\/p>\n

Para cocer la quinoa se utilizan dos partes de agua o caldo por una parte de grano<\/strong>. Se cuece a fuego medio durante unos 20 minutos<\/strong>, o hasta que el grano se vuelva transparente. Es conveniente poner en remojo durante 30 minutos a una hora antes de cocinarla.
\nEl tiempo perfecto de cocci\u00f3n se alcanza cuando cada grano de quinoa ha doblado su volumen y libera su germen blanco<\/strong>. Se recomienda servir inmediatamente reci\u00e9n cocida para mantener su sabor y el valor nutritivo.<\/p>\n

Los beneficios de la Quinoa<\/h4>\n

Estos son algunos de los beneficios para la salud de este \u00absuper alimento\u00bb<\/p>\n

– La Quinoa no contiene gluten<\/strong> y tiene el doble de prote\u00ednas que el arroz integral o la cebada<\/strong>. De hecho contiene 11 amino\u00e1cidos<\/strong> que la convierten en una prote\u00edna completa. Es adem\u00e1s una buena fuente de hierro, manganeso y magnesio.<\/strong>
\n– La Quinoa tiene un contenido en fibra mucho m\u00e1s alto que la mayor\u00eda de cereales<\/strong>, lo que ayuda contra estre\u00f1imiento y rebaja los niveles de colesterol y glucosa. Adem\u00e1s, la fibra previene enfermedades de coraz\u00f3n, diabetes y presi\u00f3n arterial.
\n– La Quinoa es apropiada para perder peso<\/strong> ya que hace que te sientas lleno durante m\u00e1s tiempo. Tiene un \u00edndice gluc\u00e9mico bajo, aunque es relativamente alto en carbohidratos. Puede adem\u00e1s mejorar la salud metab\u00f3lica, manteniendo bajos los niveles de az\u00facar y triglic\u00e9ridos en sangre.
\n– Puesto que es un alimento que no contiene gluten, puede aumentar el valor antioxidante y nutricional de una dieta sin gluten<\/strong>.
\n– Contiene flavornoide, que a su vez tiene efectos anti-inflamatorios, anti virales, anti cancer\u00edgenos y anti depresivos<\/strong>.
\n– La Quinoa se cocina r\u00e1pido y de una forma muy sencilla<\/strong> en solo 20 minutos. Se puede combinar con infinidad de ingredientes como verduras, jud\u00edas, lim\u00f3n, jengibre y otros acompa\u00f1amientos.
\n– Tiene un saber \u00fanico<\/strong> maravilloso y es muy f\u00e1cil de incorporar a la dieta.<\/p>\n

 <\/p>\n

<\/a><\/p>\n

<\/h4>\n

La Quinoa y la dieta macrobi\u00f3tica<\/h4>\n

Los cereales son la base de la Dieta Macrobi\u00f3tica<\/strong>, recomendando su ingesta diaria. Por ello, y por todos los beneficios que aporta, la quinoa resulta una opci\u00f3n id\u00f3nea si se sigue este tipo de dieta.<\/p>\n

 <\/p>\n

\"piramide-dieta-macrobiotica_shawellnessclinic\"<\/a><\/p>\n

 <\/p>\n

\u00bfD\u00f3nde encontrar la Quinoa?<\/h4>\n

A\u00fan no est\u00e1 disponible en todos los supermercados de gran consumo, pero siempre podr\u00e1s encontrarla en supermercados BIO, tiendas especializadas o herbolarios<\/strong>.<\/p>\n

\u00a1Desde aqu\u00ed te animaos a introducir los beneficios de la quinoa <\/strong>en tu dieta!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 es la Quinoa? La quinua o quinoa es un pseudocereal cuyo cultivo se produce desde tiempos antiguos en los Andes: actualmente Bolivia y Per\u00fa, primeros productores mundiales de la Quinoa. Tambi\u00e9n se produce en pa\u00edses como Ecuador, Colombia, Argentina, Chile, o Estados Unidos. Pertenece a la familia de las quenopodi\u00e1ceas (como las espinacas) pero […]<\/p>\n","protected":false},"author":8,"featured_media":80324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nBeneficios de la quinoa - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es la Quinoa? 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