{"id":71220,"date":"2014-12-15T17:31:29","date_gmt":"2014-12-15T15:31:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/menu-macrobiotico-semanal-para-el-invierno\/"},"modified":"2022-11-09T20:34:58","modified_gmt":"2022-11-09T18:34:58","slug":"menu-macrobiotico-semanal-para-el-invierno","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/menu-macrobiotico-semanal-para-el-invierno\/","title":{"rendered":"Men\u00fa Macrobi\u00f3tico semanal para el invierno"},"content":{"rendered":"<p>Le pedimos al equipo de <strong>consultores de nutrici\u00f3n macrobi\u00f3tica de Sha Wellness Clinic<\/strong> que nos ayudaran a elaborar un <strong>men\u00fa macrobi\u00f3tico semanal para el invierno<\/strong> dirigido a aquellas personas que han optado o est\u00e1n pesando en elegir una dieta basada en los principios macrobi\u00f3ticos y no sepan por d\u00f3nde empezar. Puesto que la nutrici\u00f3n macrobi\u00f3tica en m\u00e9todo SHA se basa en un 80-20, el men\u00fa semanal est\u00e1 pensado para 6 d\u00edas y 1 \u00abde descanso\u00bb en el que podemos tomarnos algunas licencias.<\/p>\n<p><!--more--><\/p>\n<p>Desde aqu\u00ed <strong>os proponemos el reto de probar este men\u00fa macrobi\u00f3tico semanal<\/strong> durante 6 d\u00edas y empezar a notar los beneficios en vuestro organismo.<\/p>\n<ul>\n<li>\n<h4>D\u00eda 1<\/h4>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/como-preparar-una-sopa-de-miso-facil\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sopa de miso<\/a> con germinados.<\/li>\n<li>Estofado de azukis con calabaza y kombu.<\/li>\n<li>Arroz integral con gomasio y ensalada prensada de col con aceite de oliva y lim\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/sopa-de-miso-shawellness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7487 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/sopa-de-miso-shawellness.jpg\" alt=\"sopa-de-miso-shawellness\" width=\"550\" height=\"413\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>D\u00eda 2<\/h4>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/receta-saludable-crema-de-calabacin-con-guisantes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Crema de calabac\u00edn y guisantes a la menta.<\/a><\/li>\n<li>Cazuela de trigo sarraceno con puerro y shitake.<\/li>\n<li>Seit\u00e1n a la plancha con ensalada de hojas verdes y vinagreta de mostaza.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>D\u00eda 3<\/h4>\n<ul>\n<li>Sopa Kinpira de zanahoria, cebolla, seit\u00e1n y jengibre.<\/li>\n<li>Bolas fritas de arroz integral y guisantes, acompa\u00f1adas de berros y can\u00f3nigos.<\/li>\n<li>Zanahorias y br\u00f3coli hervidos con salsa de miso, tahini y naranja.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/brocoli-menu-macrobioticojpg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7490\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/brocoli-menu-macrobioticojpg.jpg\" alt=\"brocoli-menu-macrobioticojpg\" width=\"550\" height=\"307\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>D\u00eda 4<\/h4>\n<ul>\n<li>Sopa de miso con taquitos de tofu.<\/li>\n<li>Ceviche de soja negra, con cebolla y cilantro.<\/li>\n<li>Quinoa con frutos secos y ensalada prensada de col, pepino, r\u00e1bano y zanahoria.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/quinoa-con-frutos-secos-shawellness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7493\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/quinoa-con-frutos-secos-shawellness.jpg\" alt=\"quinoa-con-frutos-secos-shawellness\" width=\"550\" height=\"421\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>D\u00eda 5<\/h4>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/receta-saludable-crema-de-hinojo-con-aire-de-remolacha-y-eneldo-fresco\/\" target=\"_blank\" rel=\"noopener noreferrer\">Crema de hinojo.<\/a><\/li>\n<li>Hamburguesa de mijo al horno y pescado blanco.<\/li>\n<li>Ensalada de hojas verdes con aceite y lim\u00f3n, y col, br\u00f3coli y zanahoria escaldadas con ali\u00f1o de tofu.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h4>D\u00eda 6<\/h4>\n<ul>\n<li>Crema de chiriv\u00edas con albahaca.<\/li>\n<li>Cazuela de lentejas rojas con alga arame, acompa\u00f1ada de arroz integral con verduras salteadas.<\/li>\n<li>Hojas verdes de col china escaldadas y ali\u00f1adas con vinagre de arroz.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/lentejas-rojas-menu-macrobiotico.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7494\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/lentejas-rojas-menu-macrobiotico.jpg\" alt=\"lentejas-rojas-menu-macrobiotico\" width=\"550\" height=\"367\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Como postre<\/strong> podemos tomar <strong>t\u00e9 kukicha<\/strong> con dulces saludables como <strong>compota de manzana con pasas, crema de casta\u00f1as,<\/strong> mouse de chocolate (sin az\u00facar), mouse de caf\u00e9 (sin caf\u00e9), peras al vapor con salsa de algarroba, manzanas al horno\u2026<\/p>\n<p>Nos encantar\u00e1 saber qui\u00e9n se apunta a este reto y cuales son los resultados obtenidos.<\/p>\n<p>\u00a1Feliz semana a todos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le pedimos al equipo de consultores de nutrici\u00f3n macrobi\u00f3tica de Sha Wellness Clinic que nos ayudaran a elaborar un men\u00fa macrobi\u00f3tico semanal para el invierno dirigido a aquellas personas que han optado o est\u00e1n pesando en elegir una dieta basada en los principios macrobi\u00f3ticos y no sepan por d\u00f3nde empezar. Puesto que la nutrici\u00f3n macrobi\u00f3tica [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men\u00fa Macrobi\u00f3tico semanal para el invierno - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Le pedimos al equipo de consultores de nutrici\u00f3n macrobi\u00f3tica de Sha Wellness Clinic que nos ayudaran a elaborar un men\u00fa macrobi\u00f3tico semanal para el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/menu-macrobiotico-semanal-para-el-invierno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00fa Macrobi\u00f3tico semanal para el invierno - 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