{"id":71230,"date":"2014-12-26T12:23:29","date_gmt":"2014-12-26T10:23:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/si-no-te-gusta-el-deporte-puedes-bailar\/"},"modified":"2023-03-06T20:38:25","modified_gmt":"2023-03-06T18:38:25","slug":"si-te-gusta-el-deporte-puedes-bailar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/si-te-gusta-el-deporte-puedes-bailar\/","title":{"rendered":"Si no te gusta el deporte \u00a1puedes bailar!"},"content":{"rendered":"<p>Si no te gusta ir al gimnasio ni hacer ejercicio no eres el \u00fanico, no te preocupes, hay mucha gente a la que le pasa exactamente lo mismo. <strong>Si cada vez que est\u00e1s en el gimnasio, est\u00e1s sufriendo<\/strong> y mirando el reloj cada 5 minutos,<strong> definitivamente no es lo tuyo. Aunque por suerte hay alternativas al gym&#8230; y bailar es una de ellas<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Aprender un tipo de baile en particular te supondr\u00e1 un desaf\u00edo, y en la medida que vayas viendo tus progresos, eso te ir\u00e1 motivando. Lo m\u00e1s f\u00e1cil para empezar cuanto antes es que mires en el gimnasio m\u00e1s cercano a tu casa o a tu trabajo qu\u00e9 clases de baile ofrecen, y decidas cu\u00e1l puede ir mejor con tu personalidad.<\/p>\n<p>Si tus horarios son muy complicados y no puedes acoplarte a los horarios de las clases de baile, una opci\u00f3n es que salgas a bailar con tus amigos de vez en cuando. Adem\u00e1s de sociabilizar, estar\u00e1s haciendo <a href=\"https:\/\/shawellness.com\/shamagazine\/que-tomar-antes-durante-y-despues-del-ejercicio\/\">ejercicio<\/a> y pasando un buen rato.<\/p>\n<p>Si tus amigos no suelen ir a bailar a menudo, puedes poner m\u00fasica que te guste mucho en tu propia casa, y darte al baile&#8230;<br \/>\n\u00a1te sorprender\u00e1 ver qu\u00e9 desestresante es!<\/p>\n<p>Te proponemos algunos tipo de baile con los que hacer ejercicio y quemar unas cuantas calor\u00edas:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Zumba<\/strong><\/p>\n<p>Su origen es colombiano, y se ha puesto muy de moda \u00faltimamente, en casi todos los gimnasios ofrecen esta disciplina. <strong>Se basa en ritmos latinos tales como la salsa, la cumbia, el reggaet\u00f3n etc<\/strong>. <strong>Es muy aer\u00f3bico, y lo bueno es que no es necesario que seas muy coordinado para poder bailar<\/strong>. Cada uno va siguiendo los pasos y adapt\u00e1ndose al ritmo lo mejor que puede. No es con una pareja, por eso tienes la libertad de equivocarte y poder continuar sin ning\u00fan inconveniente. Las sesiones de Zumba permiten quemar muchas calor\u00edas, eso, \u00a1si lo das todo!<\/p>\n<p><strong>El objetivo es mantener cuerpo saludable adem\u00e1s de dar flexibilidad.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>zumba<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Flamenco<\/strong><\/p>\n<p>Estando en Espa\u00f1a no podemos dejar de mencionar el Flamenco, tan caracter\u00edstico de esta tierra y propio de Andaluc\u00eda. Hay controversia sobre su origen, pero si es cierto que se asocia desde siempre a la etnia gitana. <strong>El braceo, las manos y los dedos es algo que deber\u00e1s manejar bien para poder bailar. Adem\u00e1s de ejercitar las piernas con el taconeo. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>flamenco<\/p>\n<p><strong>Tango<\/strong><\/p>\n<p>Adem\u00e1s de ser una danza es un g\u00e9nero musical, oriundo de Buenos Aires y de Montevideo (Uruguay).<strong> S\u00ed debemos advertirte que es un baile complicado, se realiza en pareja, y requiere mucha complicidad y sensualidad con la misma.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_7655\" style=\"width: 616px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/tango.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7655\" class=\"size-full wp-image-7655\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/tango.jpg\" alt=\"You can dance\" width=\"606\" height=\"906\" \/><\/a><p id=\"caption-attachment-7655\" class=\"wp-caption-text\">tango<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Desde <a href=\"https:\/\/shawellness.com\/shamagazine\/\">Sha Wellness Clinic <\/a><strong>esperamos que todas estas opciones te motiven a empezar a bailar<\/strong>, \u00a1no tienes excusas!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si no te gusta ir al gimnasio ni hacer ejercicio no eres el \u00fanico, no te preocupes, hay mucha gente a la que le pasa exactamente lo mismo. Si cada vez que est\u00e1s en el gimnasio, est\u00e1s sufriendo y mirando el reloj cada 5 minutos, definitivamente no es lo tuyo. Aunque por suerte hay alternativas [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si no te gusta el deporte \u00a1puedes bailar! - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Si no te gusta ir al gimnasio ni hacer ejercicio no eres el \u00fanico, no te preocupes, hay mucha gente a la que le pasa exactamente lo mismo. Si cada vez que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/si-te-gusta-el-deporte-puedes-bailar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si no te gusta el deporte \u00a1puedes bailar! - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Si no te gusta ir al gimnasio ni hacer ejercicio no eres el \u00fanico, no te preocupes, hay mucha gente a la que le pasa exactamente lo mismo. 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