{"id":71236,"date":"2014-12-30T17:36:20","date_gmt":"2014-12-30T15:36:20","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/10-tips-para-mejorar-tu-vida-en-2015\/"},"modified":"2022-11-09T20:34:58","modified_gmt":"2022-11-09T18:34:58","slug":"10-tips-para-mejorar-tu-vida-en-2015","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/10-tips-para-mejorar-tu-vida-en-2015\/","title":{"rendered":"10 tips para mejorar tu vida en 2015"},"content":{"rendered":"

Todos nos hacemos prop\u00f3sitos cuando inicia el a\u00f1o. Todos queremos una vida mejor y el a\u00f1o que empieza supone la oportunidad perfecta para conseguirlo.
\nPor eso te proponemos comenzar con estos 10 tips que mejorar\u00e1n tu vida en 2015:<\/strong><\/p>\n

<\/p>\n

    \n
  1. \n

    Empieza el d\u00eda con un pensamiento positivo.<\/h4>\n<\/li>\n<\/ol>\n

    Algo divertido que vayas a hacer en el d\u00eda, alguien a quien vayas a ver. Busca (y encuentra) el lado positivo de cada d\u00eda por mucha pereza que te de levantarte de la cama y llegar hasta la oficina. No cuentes los d\u00edas, haz que cada d\u00eda cuente.<\/strong><\/p>\n

      \n
    1. \n

      Est\u00edrate.<\/h4>\n<\/li>\n<\/ol>\n

      Despu\u00e9s del pensamiento vienen los estiramientos. No tienes ni que levantarte de la cama. Rueda por las s\u00e1banas<\/strong>, estira pies y manos, la espalda\u2026 Y si quieres animarte con el saludo al sol \u00a1genial!<\/p>\n

       <\/p>\n

      \"desperezarzse\"<\/a><\/p>\n

        \n
      1. \n

        Escucha m\u00fasica<\/h4>\n

        O la radio mientras desayunas o te duchas. Cualquier cosa que te arranque una sonrisa. Es incre\u00edble la energ\u00eda que nos proporciona la risa.<\/strong><\/p>\n

        \"girl-with-headphones-in-Park-wallpaper\"
        \n<\/a><\/li>\n

      2. \n

        S\u00e9 agradecido:<\/h4>\n<\/li>\n<\/ol>\n

        Para un momento cada d\u00eda en pensar lo afortunado que eres<\/strong> de tener lo que tienes en vez de lamentarte por lo que no tienes.<\/p>\n

         <\/p>\n

        \"thankful\"<\/a><\/p>\n

         <\/p>\n

         <\/p>\n

          \n
        1. \n

          Toma un respiro<\/h4>\n<\/li>\n<\/ol>\n

          Literalmente. Para un rato mientras trabajas, mientras limpias, mientras caminas\u2026 y respira. F\u00edjate en c\u00f3mo estabas respirando, entrecortadamente, muy deprisa y t\u00f3mate un tiempo para hacer respiraciones profundas<\/strong> que despejen por completo tu mente y relajen tu cuerpo.<\/p>\n

           <\/p>\n

            \n
          1. \n

            S\u00e9 m\u00e1s generoso<\/h4>\n

            No solo en cuestiones materiales. Ponte en el lugar del otro e intenta hacer la vida de los dem\u00e1s m\u00e1s agradable<\/strong>, tambi\u00e9n lo ser\u00e1 la tuya.<\/li>\n

          2. \n

            Cambia, aunque sea ligeramente, tus h\u00e1bitos alimenticios.<\/h4>\n<\/li>\n<\/ol>\n

            Prescinde de aquello que sabes que te hace da\u00f1o y elimina lo que sabes que no le sienta bien a tu est\u00f3mago. Somos lo que comemos<\/strong>, por lo que si comes mejor, tambi\u00e9n te sentir\u00e1s mejor.<\/p>\n

            \"healthy-eating-habits\"
            \n<\/a><\/p>\n

              \n
            1. \n

              Incorpora de una vez el deporte a tu rutina.<\/h4>\n<\/li>\n<\/ol>\n

              Todos los a\u00f1os prometes lo mismo\u2026 2 veces: en enero y en septiembre.<\/p>\n

              Procura que esta vez sea cierto<\/strong> y no te arrepentir\u00e1s. Ya lo has escuchado y le\u00eddo mil veces: el deporte te ayudar\u00e1 a sentirte mejor, a estar m\u00e1s activo, m\u00e1s feliz. Pero si no est\u00e1s 100% motivado y pones la suficiente intensidad en tus ejercicios, no notar\u00e1s los beneficios.<\/p>\n

               <\/p>\n

                \n
              1. \n

                Date un capricho.<\/h4>\n<\/li>\n<\/ol>\n

                No te estamos incitando a irte de compras ni mucho menos. Con un capricho nos referimos a un ba\u00f1o, una cena especial, un postre rico<\/strong>\u2026 Algo que te haga sentir que el d\u00eda ha merecido la pena y puedas irte a dormir satisfecho y contento.<\/p>\n

                 <\/p>\n

                \"RELAXING-BATH\"<\/a><\/p>\n

                 <\/p>\n

                10. Piensa cada noche antes de dormir en lo que has conseguido ese d\u00eda.<\/h4>\n

                Ponte metas e intenta cumplirlas<\/strong> con todas tus fuerzas. La satisfacci\u00f3n de alcanzarlas es incre\u00edble.<\/p>\n

                 <\/p>\n

                 <\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                Todos nos hacemos prop\u00f3sitos cuando inicia el a\u00f1o. Todos queremos una vida mejor y el a\u00f1o que empieza supone la oportunidad perfecta para conseguirlo. Por eso te proponemos comenzar con estos 10 tips que mejorar\u00e1n tu vida en 2015:<\/p>\n","protected":false},"author":8,"featured_media":80305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"\n10 tips para mejorar tu vida en 2015 - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Todos nos hacemos prop\u00f3sitos cuando inicia el a\u00f1o. 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