{"id":71271,"date":"2015-02-03T17:59:43","date_gmt":"2015-02-03T15:59:43","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/ejercicios-faciales\/"},"modified":"2022-11-09T20:49:44","modified_gmt":"2022-11-09T18:49:44","slug":"ejercicios-faciales","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/ejercicios-faciales\/","title":{"rendered":"Ejercicios faciales"},"content":{"rendered":"<p>Los <strong>ejercicios faciales<\/strong> movilizan los m\u00fasculos del cuello y constituyen el medio natural para rejuvenecer las facciones del rostro.<\/p>\n<p><!--more--><\/p>\n<h5>Clave 1: sus efectos se notan si se hacen con constancia<\/h5>\n<h5>Clave 2: Algunos especialistas en fisioterapia aseguran que la pr\u00e1ctica habitual de estos ejercicios puede llegar a remodelar el rostro<\/h5>\n<h5>Clave 3: Durante el ejercicio muscular facial y del cuello se estimulan todas las funciones celulares. Es el mejor momento para aplicar crema.<\/h5>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8341\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/masajes-faciales.jpg\" alt=\"ejercicios faciales \" width=\"600\" height=\"485\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00bfLos ejercicios faciales reducen o crean arrugas?<\/h4>\n<p>Se la conoce como <strong>gimnasia isom\u00e9trica facial<\/strong>, porque se basa en el principio de ejercitar una contracci\u00f3n concreta y repetirla sin limite. Con ello <strong>el m\u00fasculo quema grasa, aumentando su elasticidad<\/strong>.<br \/>\nSe consigue una buena irrigaci\u00f3n sangu\u00ednea, lo que favorece la oxigenaci\u00f3n cut\u00e1nea, y equilibra las funciones basales de la piel. Esa actividad celular se traduce en la producci\u00f3n de cadenas de col\u00e1geno y el\u00e1stica, frenando la formaci\u00f3n de peque\u00f1as l\u00edneas de expresi\u00f3n, pero <strong>nunca provoca m\u00e1s arrugas.<\/strong><\/p>\n<p>Para obtener mejores resultados, <strong>antes de realizar ejercicios faciales, limpie la piel en profundidad.<\/strong> Los ejercicios ser\u00e1n m\u00e1s efectivos si utiliza un guante de crin en toda la zona. Si tiene la piel muy delicada o sensible puede sustituir el guante por una toalla algo \u00e1spera, que tambi\u00e9n estimula el riego sangu\u00edneo.<\/p>\n<h4><\/h4>\n<h4>Combatir la papada<\/h4>\n<p>El m\u00fasculo cut\u00e1neo del cuello es muy delgado y plano, de manera que <strong>responde eficazmente al ejercicio<\/strong>. Su gimnasia deja el cuello m\u00e1s terso, estira la piel, impide la formaci\u00f3n de papada ( a la vez que reduce si ya se ha formado) frena la formaci\u00f3n de arrugas y evita la flacidez de la zona. Para conseguirlo es suficiente con realizar una contracci\u00f3n del mismo sonriendo exageradamente, a la vez que abre los labios y cierra fuertemente los dientes. <strong>Repita el ejercicio 20 veces al d\u00eda.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4>Masajes M\u00e1gicos<\/h4>\n<p><strong>Friccciones que estimulan la regeneraci\u00f3n:<\/strong> se realizan con un vaiv\u00e9n horizontal deslizando los dedos sobre la piel de la frente.<\/p>\n<p><strong>Presiones que tonifican<\/strong>: Uno de los masajes m\u00e1s tonificantes es la presi\u00f3n de los puntos de energ\u00eda. Este masaje se realiza con las yemas de los dedos y la presi\u00f3n hace una instant\u00e1nea de afluencia sangu\u00ednea. El resultado un masaje con un espectacular y beneficioso efecto tonificante en la piel.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u00bfRejuvenece el masaje facial?<\/h4>\n<p>Por supuesto que s\u00ed.<\/p>\n<p>Hay muchos tipos de masaje que se diferencian b\u00e1sicamente en el movimiento, la presi\u00f3n y velocidad t\u00e1ctil.<\/p>\n<p>El rozamiento calienta la piel y la hace mas esponjosa, aumenta la microcirculaci\u00f3n sangu\u00ednea, reduciendo los surcos de las arrugas. <strong>Los efectos del masaje empiezan a observarse a partir de las tres semanas de la pr\u00e1ctica regular.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ejercicios faciales movilizan los m\u00fasculos del cuello y constituyen el medio natural para rejuvenecer las facciones del rostro.<\/p>\n","protected":false},"author":8,"featured_media":80276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios faciales - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Los ejercicios faciales movilizan los m\u00fasculos del cuello y constituyen el medio natural para rejuvenecer las facciones del rostro. 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