{"id":71290,"date":"2015-02-17T11:53:02","date_gmt":"2015-02-17T09:53:02","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/alternativas-para-endulzar-sin-azucar-parte-ii\/"},"modified":"2022-11-09T20:34:57","modified_gmt":"2022-11-09T18:34:57","slug":"alternativas-para-endulzar-sin-azucar-parte-ii","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/alternativas-para-endulzar-sin-azucar-parte-ii\/","title":{"rendered":"Alternativas para endulzar sin az\u00facar (parte II)"},"content":{"rendered":"

La pasada semana ya os dimos algunas alternativas para endulzar sin az\u00facar refinada<\/a> y hoy os traemos m\u00e1s opciones saludables.<\/p>\n

<\/p>\n

Mantecas de cacahuete naturales sin procesar<\/h4>\n

El apio con manteca de cacahuete es un snack que antes estaba muy de moda y que tiene muchos nutrientes y una combinaci\u00f3n perfecta entre dulce y salado. El apio ayuda a mantener equilibrados los niveles de az\u00facar en sangre y le aporta volumen y crujido a la manteca de cacahuete. Si lo prefieres, puedes usar trozos de manzana en lugar de apio. A\u00f1ade una cucharada de manteca de cacahuete a una taza de moras o frambuesas frescas o congeladas y un cuarto de taza de leche de almendras y m\u00e9zclalo para crear un batido cremoso como alternativa al helado.<\/p>\n

 <\/p>\n

\"crema-de-cacahuete-natural\"<\/p>\n

<\/h4>\n

Leches sin l\u00e1cteos<\/h4>\n

La leche de avena, de arroz y de almendras proporcionan un dulzor moderado y natural a los platos. Eso s\u00ed, aseg\u00farate de comprar leches sin az\u00facar o endulzadas solo con sirope de arroz. El sabor dulce del aceite de almendras puede hacer creer a tus papilas gustativas que el az\u00facar est\u00e1 presente. A\u00f1ade leche sin l\u00e1cteos al caf\u00e9 de cereales, al t\u00e9, al porridge, a los zumos y a los puddings. Ver\u00e1s como no necesitas usar tanto endulzante.<\/p>\n

Sal marina<\/h4>\n

Aunque pueda sonar contraproducente, un poco de sal puede resaltar el sabor dulce de muchos platos e ingredientes, adem\u00e1s de suprimir el sabor amargo. Una peque\u00f1a cantidad de sal funciona muy bien con la fruta y en los zumos naturales.<\/p>\n

Las frutas del bosque o frutos rojos<\/h4>\n

Los frutos rojos est\u00e1n ricos, son sanos y una forma muy sana de endulzar batidos, zumos, pasteles, tartas o magdalenas sin ning\u00fan endulcorante a\u00f1adido. Adem\u00e1s, puedes triturar frutos congelados para hacer un sorbete simple en los calurosos d\u00edas de verano. Los frutos rojos machacados con un poco de sirope de arroz se convierten en una rica mermelada ligera para untar en pan germinado.<\/p>\n

 <\/p>\n

\"berries\"<\/p>\n

<\/h4>\n

Manzanas<\/h4>\n

La compota de manzana sin endulzar es el ingrediente perfecto para recortar las grasas y los az\u00facares de las recetas. Magdalenas, galletas, tartas, brownies o barritas caseras, todas saben fenomenal con compota. Las manzanas enteras a la brasa tambi\u00e9n pueden servir. Pru\u00e9balas con tus tortitas de trigo integral y t\u00f3malas con piel ya que los nutrientes se conservan en la piel. La compota de manzana tambi\u00e9n puede usarse como mermelada.<\/p>\n

Unta un pastel de arroz con manteca de almendras, pon encima compota de manzana y especia generosamente con canela para conseguir un snack r\u00e1pido y saludable. O si lo prefieres, deja el pastel de arroz y simplemente calienta la compota de manzana con la manteca de almendras y canela para un pudding sencillo.<\/p>\n

Sirope de arroz<\/h4>\n

Este endulzante proviene del arroz cocido con enzimas (por lo general de brotes de cebada secas) que descompone los almidones y crea un sirope espeso y dulce. Se puede utilizar en lugar de az\u00facar para endulzar todo tipo de postres y t\u00e9s.<\/p>\n

Amasake<\/h4>\n

Es un rico pudding o bebida hecho a base de arroz dulce fermentado. Se puede usar para puddings, zumos y batidos.<\/p>\n

T\u00e9s de hierbas<\/h4>\n

Algunas veces pensamos que tenemos hambre cuando en realidad tenemos necesidad de fluidos. Antes de ir a por un snack, prueba a beber un t\u00e9 de hierbas como roiboos, menta, infusi\u00f3n de canela o cardamomo, manzanilla o regaliz.<\/p>\n

Tambi\u00e9n se puede a\u00f1adir un toque de regaliz en polvo a los postres horneados para un toque extra de dulce.<\/p>\n

Algunos extras<\/h4>\n

Alimentos fermentados<\/h4>\n

Los alimentos fermentados pueden ayudar a frenar el fuerte deseo de dulce. Aseg\u00farate de tomar alguno de forma diaria: chukrut, sopa de miso o pepinillos caseros, que son ricos en encimas, bacterias buenas y ayudan al proceso digestivo.<\/p>\n

Cepillado de los dientes<\/h4>\n

El sabor a menta de la pasta de dientes tiende a compensar el deseo de dulce, por lo que puedes cepillar tus dientes cuando empieces a sentirlo.<\/p>\n

Incrementa la dulzura en la vida<\/h4>\n

Muchas veces buscamos en la comida la satisfacci\u00f3n que no encontramos en la vida. Por lo que debemos disfrutar mejor de la dulzura de la propia vida. Busca aquello que te nutra y relaje el alma. Caminar por la naturaleza, encender velas, escuchar m\u00fasica tranquila, ver pel\u00edculas divertidas, pasar tiempo con amigos, t\u00e9cnicas sencillas de meditaci\u00f3n o realizar alguna actividad creativa.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

La pasada semana ya os dimos algunas alternativas para endulzar sin az\u00facar refinada y hoy os traemos m\u00e1s opciones saludables.<\/p>\n","protected":false},"author":8,"featured_media":80260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nAlternativas para endulzar sin az\u00facar (parte II) - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La pasada semana ya os dimos algunas alternativas para endulzar sin az\u00facar refinada y hoy os traemos m\u00e1s opciones saludables. 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