{"id":71296,"date":"2015-02-25T08:44:36","date_gmt":"2015-02-25T06:44:36","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/menu-macrobiotico-para-deportistas\/"},"modified":"2022-11-09T20:49:53","modified_gmt":"2022-11-09T18:49:53","slug":"menu-macrobiotico-para-deportistas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/menu-macrobiotico-para-deportistas\/","title":{"rendered":"Men\u00fa macrobi\u00f3tico para deportistas"},"content":{"rendered":"<p>Cada vez m\u00e1s <strong>deportistas ol\u00edmpicos y atletas de talla mundial siguen una dieta basada en verduras y frutas<\/strong>. Seg\u00fan comentan, no solo les ha ayudado, sino que <strong>les ha hecho mejorar su rendimiento<\/strong>. Su elecci\u00f3n diet\u00e9tica elimina las carnes y los l\u00e1cteos, lo que no quiere decir que tengan un d\u00e9ficit de prote\u00ednas. Una dieta verde puede ofrecerles a los atletas todas las prote\u00ednas y los carbohidratos necesarios, adem\u00e1s de otros nutrientes importantes, sin la alta dosis de colesterol y grasas saturadas que contienen la carne, los huevos y los productos l\u00e1cteos.<\/p>\n<p><!--more--><\/p>\n<p>Los carbohidratos complejos y el alto contenido en fibra que contienen los alimentos como el pan, la pasta integral y el arroz integral, cereales integrales, verdura y fruta son una parte importante en la dieta de cualquier atleta. Las fuentes de prote\u00edna basadas en carbohidratos complejos y verduras tales como las legumbres, el tofu, el tempeh, el seitan, los frutos secos, junto con una gran variedad de verduras marinas y terrestres, les proporcionan a los atletas <strong>todos los nutrientes que necesitan sin necesidad de acudir a la prote\u00edna animal. <\/strong><\/p>\n<p>Y puesto que es el momento perfecto para ponerse las zapatillas y salir a apreciar el agradable tiempo primaveral,  proponemos este <strong>men\u00fa macrobi\u00f3tico para deportistas<\/strong> que ayudar\u00e1 a entrar en la din\u00e1mica del deporte.<\/p>\n<h4>Desayuno<\/h4>\n<ul>\n<li>Porridge de avena con semillas de Ch\u00eda, de s\u00e9samo, ar\u00e1ndanos frescos, lim\u00f3n y sirope de arroz.<\/li>\n<li>Zumo de zanahoria, apio, manzana, perejil, jengibre.<\/li>\n<li>Te Mu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8536\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/porridge-de-avena1.jpg\" alt=\"porridge-de-avena\" width=\"600\" height=\"400\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5>Nota: Las semillas de Ch\u00eda est\u00e1n repletas de Omega 3, calcio, antioxidantes, fibra y ayudan a regular los niveles de insulina.<br \/>\nEl te Mu ayuda a calentar el cuerpo, fortalece las suprarrenales, nutre los huesos y las articulaciones y es beneficioso para la vitalidad general.<\/h5>\n<p>&nbsp;<\/p>\n<h4>Snack<\/h4>\n<ul>\n<li>Apio, nabo y pepino en tiras con hummus<\/li>\n<\/ul>\n<h5>Nota: El hummus contiene prote\u00ednas, fibra y calcio. Es alto en antioxidantes y puede ayudar a equilibrar los niveles de az\u00facar en sangre.<\/h5>\n<p>&nbsp;<\/p>\n<h4>Comida<\/h4>\n<ul>\n<li>Los fideos udon proporcionan una energ\u00eda r\u00e1pida y progresiva, ayudan a mitigar el estr\u00e9s y mejorar la circulaci\u00f3n.<\/li>\n<li>El alga Nori contiene vitaminas, minerales y prote\u00ednas.<\/li>\n<li>El Mochi es una estupenda fuente de prote\u00ednas y ayuda a incrementar la fuerza y la resistencia.<\/li>\n<li>El tahini aporta riqueza junto con calcio.<\/li>\n<li>La ensalada prensada con tofu aporta antioxidantes, encimas, probi\u00f3ticos y prote\u00ednas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8537\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/fideos-udon.jpg\" alt=\"fideos-udon\" width=\"600\" height=\"402\" \/><\/p>\n<h4><\/h4>\n<h4>Merienda<\/h4>\n<ul>\n<li>Nueces tostadas con pasas<\/li>\n<\/ul>\n<h5>Nota: Las nueces contienen Omega 3, benefician al cerebro y al coraz\u00f3n, ayudan a los niveles de colesterol saludable y equilibran los niveles de insulina. Las nueces y las pasas aumentan la energ\u00eda y pueden satisfacer los deseos y la necesidad de chocolate.<\/h5>\n<p>&nbsp;<\/p>\n<h4>Cena<\/h4>\n<ul>\n<li>Sopa miso Kinpira, hecha a partir de verduras salteadas y cocinada durante un rato.<\/li>\n<li>Croquetas de mijo con salsa ume kuzu<\/li>\n<li>Legumbres agridulces con jengibre<\/li>\n<li>Verduras ligeramente blanqueadas con salsa de lim\u00f3n y Tahini<\/li>\n<li>Ensalada de pepino, pepinillo y eneldo<\/li>\n<li>Zumo de manzana con Kuzu<\/li>\n<\/ul>\n<h5>Nota: La sopa Kinpira aporta tanta fuerza como un buen guiso. Se adereza con Miso, que contiene encimas, amino \u00e1cidos, prote\u00ednas y minerales.<br \/>\nLas croquetas de Mijo est\u00e1n muy ricas y aportan calor\u00edas y energ\u00eda. La salsa de Kuzu ayuda a realizar la digesti\u00f3n y refuerza el sistema inmunol\u00f3gico.<br \/>\nLas legumbres agridulces son una gran fuente de calcio y prote\u00ednas y ayudan a proporcionar resistencia y tener una energ\u00eda duradera. El jenjibre estimula la circulaci\u00f3n. El zumo de manzana y Kuzu calma los m\u00fasculos tensos y cansados.<\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez m\u00e1s deportistas ol\u00edmpicos y atletas de talla mundial siguen una dieta basada en verduras y frutas. Seg\u00fan comentan, no solo les ha ayudado, sino que les ha hecho mejorar su rendimiento. Su elecci\u00f3n diet\u00e9tica elimina las carnes y los l\u00e1cteos, lo que no quiere decir que tengan un d\u00e9ficit de prote\u00ednas. Una dieta [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Men\u00fa macrobi\u00f3tico para deportistas - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Cada vez m\u00e1s deportistas ol\u00edmpicos y atletas de talla mundial siguen una dieta basada en verduras y frutas. 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