{"id":71304,"date":"2015-03-05T11:29:36","date_gmt":"2015-03-05T09:29:36","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-de-postre-saludable-en-una-hora\/"},"modified":"2022-11-09T20:49:57","modified_gmt":"2022-11-09T18:49:57","slug":"receta-de-postre-saludable-en-una-hora","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-postre-saludable-en-una-hora\/","title":{"rendered":"Receta de postre saludable en una hora"},"content":{"rendered":"<p><strong>La tarta de manzana es un postre saludable<\/strong> que puede preparase en tan <strong>solo una hora<\/strong>. Es un postre cl\u00e1sico que gusta a la gran mayor\u00eda de comensales incluso en <strong>su versi\u00f3n m\u00e1s saludable. <\/strong><\/p>\n<p><!--more--><br \/>\n\u00a1An\u00edmate a intentarlo!<\/p>\n<h4>Ingredientes<\/h4>\n<h5>Para la masa de hojaldre<\/h5>\n<ul>\n<li> 2 tazas de harina integral de reposter\u00eda<\/li>\n<li>Media cucharadita de sal marina<\/li>\n<li>Media taza de aceite de coco (templado)<\/li>\n<li>Levadura<\/li>\n<li>Agua<\/li>\n<\/ul>\n<h5> Para el relleno<\/h5>\n<ul>\n<li>8 tazas de manzana cortadas en trozos<\/li>\n<li>La piel de una naranja<\/li>\n<li>Media taza de sirope de arce<\/li>\n<li>Media cucharadita de sal marina<\/li>\n<li>Una pizca de canela, nuez moscada y jengibre<\/li>\n<li>Media taza de zumo de manzana<\/li>\n<li>1 cucharada de vinagre de sidra de manzana<\/li>\n<li>2 cucharadas de ra\u00edz Kuzu disuelta en 3 cucharadas de zumo de manzana<\/li>\n<\/ul>\n<h5>Para la cobertura<\/h5>\n<ul>\n<li>Media taza de harina integral de reposter\u00eda<\/li>\n<li>3 cucharadas de aceite de coco (templado)<\/li>\n<li>1 cucharada y media de sirope de arce<\/li>\n<li>1 taza de nueces en trozos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Preparaci\u00f3n<\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Precalienta el horno a 190\u00baC.<\/li>\n<li><strong>Mezcla los ingredientes para la masa<\/strong> de hojaldre empezando por las harinas, la sal y la levadura.<\/li>\n<li><strong>A\u00f1ade el aceite de coco<\/strong> y m\u00e9zclalo con los dedos hasta que parezcan migas de pan. A\u00f1ade el agua que necesites hasta conseguir una masa esponjosa.<\/li>\n<li><strong>Estira la masa<\/strong> hasta adaptarla a un molde para pasteles de unos 20 cm (previamente untado con aceite).<\/li>\n<li><strong>Hornea<\/strong> durante 10-15 minutos.<\/li>\n<li> Pon los trozos de manzana, la c\u00e1scara de naranja, el sirope de arce, la sal, las especias, el zumo y el vinagre de sidra de manzana en <strong>una olla a fuego medio<\/strong> hasta que hierva.<\/li>\n<li>D\u00e9jalo al fuego durante 10 minutos o hasta que las manzanas est\u00e9n blanditas, pero conservando su forma. Mu\u00e9velo de vez en cuando. <strong>A\u00f1ade el Kuzu disuelto<\/strong> y remueve. Retira del fuego cuando la salsa se haya espesado.<\/li>\n<li>Coloca <strong>los ingredientes para la cobertura en un bol y m\u00e9zclalos<\/strong> hasta conseguir una textura como de migas. Introduce las manzanas en la pasta de hojaldre. Esparce el la cobertura de migas por encima del relleno y vuelve a meterlo en el horno durante unos 20 minutos.<\/li>\n<li>Deja que la tarta se enfr\u00ede antes de servirla.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>La tarta de manzana es un postre saludable que puede preparase en tan solo una hora. Es un postre cl\u00e1sico que gusta a la gran mayor\u00eda de comensales incluso en su versi\u00f3n m\u00e1s saludable.<\/p>\n","protected":false},"author":8,"featured_media":80247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de postre saludable en una hora - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La tarta de manzana es un postre saludable que puede preparase en tan solo una hora. Es un postre cl\u00e1sico que gusta a la gran mayor\u00eda de comensales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-postre-saludable-en-una-hora\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de postre saludable en una hora - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La tarta de manzana es un postre saludable que puede preparase en tan solo una hora. 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