{"id":71312,"date":"2015-03-20T12:23:41","date_gmt":"2015-03-20T10:23:41","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/consejos-sobre-alimentacion-saludable\/"},"modified":"2022-11-09T20:34:56","modified_gmt":"2022-11-09T18:34:56","slug":"consejos-sobre-alimentacion-saludable","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/","title":{"rendered":"Consejos sobre alimentaci\u00f3n saludable"},"content":{"rendered":"<p>En la gran mayor\u00eda de los casos desconocemos lo da\u00f1ino que son algunos alimentos para nuestro organismo y los seguimos ingiriendo sin saber que hay opciones sustitutivas mucho m\u00e1s saludables.<br \/>\nNuestros <strong>consultores macrobi\u00f3ticos en SHA comparten estos consejos sobre alimentaci\u00f3n saludable<\/strong> y proponen los siguientes cambios en la dieta y que sin duda contribuir\u00e1n a mejorar la salud de aquellos que los lleven a cabo.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/alternativas-para-endulzar-sin-azucar-parte\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sustituye el <strong>az\u00facar<\/strong><\/a><strong> y los edulcorantes<\/strong> por <strong>melaza de arroz.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sustituye la <\/a><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche\/\" target=\"_blank\" rel=\"noopener noreferrer\">leche<\/a> por bebida de arroz<\/strong>, avena o almendra.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>queso fresco por tofu<\/strong>. \u00a1Ojo! Es importante hervirlo 5 minutos, no tomarlo crudo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8665\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/revuelto-de-tofu.jpg\" alt=\"revuelto-de-tofu\" width=\"768\" height=\"512\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Los <strong>yogures por gelatinas<\/strong> que t\u00fa mismo puedes preparar con zumo de manzana y agar agar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>bocadillo de jam\u00f3n del medio d\u00eda<\/strong> por<a href=\"https:\/\/shawellness.com\/shamagazine\/12-snacks-saludables\/\" target=\"_blank\" rel=\"noopener noreferrer\"> calabaza asada, sushis, bolas de arroz, barritas de cereale<\/a>s que puedes preparar en casa, compotas\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>La mantequilla<\/strong> de la tostada del desayuno por <strong>tahini o crema de cacahuete<\/strong> (elaborara en casa).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>La <strong>mermelada habitual<\/strong> de la tostada por <strong>mermeladas sin az\u00facar<\/strong> o compota de manzana sin az\u00facar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>pan blanco por pan integral.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>caf\u00e9 por un caf\u00e9 de cereales<\/strong>, hay excelentes en el mercado.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>As\u00ed que un buen desayuno, que nos aporte la energ\u00eda que necesitamos, estar\u00eda compuesto por una tostada de pan integral con compota de manzana o un poco de muesli sin az\u00facar, con bebida de avena o de almendras.<\/p>\n<ul>\n<li>Las <strong>carnes rojas por legumbres y cereales<\/strong> y otros sustitutivos como el seitan, el tofu o <a href=\"https:\/\/shawellness.com\/shamagazine\/que-es-el-tempeh\/\" target=\"_blank\" rel=\"noopener noreferrer\">el tempeh.<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Revueltos de huevos<\/strong> y setas por <a href=\"https:\/\/shawellness.com\/shamagazine\/receta-saludable-revuelto-de-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>revueltos de tofu<\/strong><\/a> con setas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>El <strong>arroz, la pasta, y el pan blanco<\/strong> por <strong>arroz, pasta y pan integral.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Los <strong>cereales de desayuno tradicionales<\/strong> por c<strong>remas de arroz o cremas de copos de avena<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>La <strong>sal com\u00fan<\/strong> por sal de herborister\u00eda, <strong>sal completa sin procesar<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>La <strong>verdura congelada por verdura de temporada.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Introduce <strong>t\u00e9s como el kukicha o el mu<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8666\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/te-kukicha.jpg\" alt=\"te-kukicha\" width=\"768\" height=\"702\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Los refrescos por aguas con lim\u00f3n<\/strong>, con pepino en verano o t\u00e9s fr\u00edos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>No se trata de cambiar por completo nuestra dieta, \u00a1solo <strong>unos peque\u00f1os gestos pueden hacer mucho por nuestra salud<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la gran mayor\u00eda de los casos desconocemos lo da\u00f1ino que son algunos alimentos para nuestro organismo y los seguimos ingiriendo sin saber que hay opciones sustitutivas mucho m\u00e1s saludables. Nuestros consultores macrobi\u00f3ticos en SHA comparten estos consejos sobre alimentaci\u00f3n saludable y proponen los siguientes cambios en la dieta y que sin duda contribuir\u00e1n a [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos sobre alimentaci\u00f3n saludable - SHA Magazine<\/title>\n<meta name=\"description\" content=\"En la gran mayor\u00eda de los casos desconocemos lo da\u00f1ino que son algunos alimentos para nuestro organismo y los seguimos ingiriendo sin saber que hay\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos sobre alimentaci\u00f3n saludable - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"En la gran mayor\u00eda de los casos desconocemos lo da\u00f1ino que son algunos alimentos para nuestro organismo y los seguimos ingiriendo sin saber que hay\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/consejos-sobre-alimentacion-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-20T10:23:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/03\/consejos-alimentacion-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1918\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/consejos-sobre-alimentacion-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/consejos-sobre-alimentacion-saludable\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Consejos sobre alimentaci\u00f3n saludable\",\"datePublished\":\"2015-03-20T10:23:41+00:00\",\"dateModified\":\"2022-11-09T18:34:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/consejos-sobre-alimentacion-saludable\\\/\"},\"wordCount\":388,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/consejos-sobre-alimentacion-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/consejos-alimentacion-saludable.jpg\",\"articleSection\":[\"SHA Magazine\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/consejos-sobre-alimentacion-saludable\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/consejos-sobre-alimentacion-saludable\\\/\",\"name\":\"Consejos sobre alimentaci\u00f3n saludable - 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