{"id":71332,"date":"2015-04-20T16:02:29","date_gmt":"2015-04-20T14:02:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/cereales-propiedades-beneficios-y-recetas\/"},"modified":"2022-11-09T20:34:55","modified_gmt":"2022-11-09T18:34:55","slug":"cereales-propiedades-beneficios-y-recetas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/cereales-propiedades-beneficios-y-recetas\/","title":{"rendered":"Cereales: Propiedades, Beneficios y Recetas"},"content":{"rendered":"<p>La base de la dieta macrobi\u00f3tica est\u00e1ndar es el uso de cereales integrales cocinados.<\/p>\n<p><!--more--><\/p>\n<h3><strong>AVENA \u201cla reina de los cereales\u201d         <\/strong><\/h3>\n<h4><strong>Propiedades<\/strong><\/h4>\n<p>Es uno de los cereales m\u00e1s consumidos debido a sus cualidades tanto nutritivas como energ\u00e9ticas, de ah\u00ed que reciba el nombre de la \u201creina de los cereales\u201d por su alto contenido en prote\u00ednas,<br \/>\nhidratos de carbono, f\u00f3sforo, oligoelementos, hierro, nutrientes, vitaminas y minerales.<\/p>\n<h4>Beneficios<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8947 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/avena-copia.jpg\" alt=\"avena copia\" width=\"400\" height=\"267\" \/><\/h4>\n<ul>\n<li>Es depurativa<\/li>\n<li>Ayuda a controlar los niveles de az\u00facar en la sangre<\/li>\n<li>Mejora la digesti\u00f3n<\/li>\n<li>Es anticancer\u00edgena<\/li>\n<li>Es buena para el coraz\u00f3n<\/li>\n<li>Ayuda al sistema nervioso central<\/li>\n<li>Previene la osteoporosis<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Receta<\/strong><\/p>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/porridgeavena\/%20\" target=\"_blank\" rel=\"noopener noreferrer\">Porridge de avena<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>BULGUR<\/strong><\/h3>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8949 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/bulgur-copia.jpg\" alt=\"bulgur copia\" width=\"400\" height=\"267\" \/>Propiedades<\/strong><\/h4>\n<p>El bulgur es un cereal especialmente rico en almid\u00f3n, en hidratos de carbono de calidad y adem\u00e1s es bajo en grasas, lo que lo convierte en un alimento interesante para deportistas.<\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<ul>\n<li>F\u00e1cil digesti\u00f3n<\/li>\n<li>Bajo contenido en grasas<\/li>\n<li>\u00datil para el colesterol<strong>     <\/strong><\/li>\n<\/ul>\n<p><strong>                                      <\/strong><\/p>\n<h3>CEBADA<\/h3>\n<h4><strong>Propiedades<\/strong><\/h4>\n<p>La cebada es un cereal altamente recomendable, dada sus excelentes propiedades terap\u00e9uticas y nutricionales, sobretodo en primavera-verano ya que nutre, relaja y refresca el h\u00edgado y la ves\u00edcula biliar.<\/p>\n<h4><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8951 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/cebada-copia.jpg\" alt=\"cebada copia\" width=\"400\" height=\"267\" \/>Beneficios<\/strong><\/h4>\n<ul>\n<li>Fuente de inositol<\/li>\n<li>La cebada tambi\u00e9n posee vitaminas del grupo B, \u00e1cido f\u00f3lico, colina y vitamina K<\/li>\n<li>Buena fuente de potasio, magnesio y f\u00f3sforo<\/li>\n<li>Riqueza en oligoelementos: hierro, azufre, cobre, cinc, manganeso, cromo, selenio, yodo y molibdeno<\/li>\n<li>La cebada es el cereal mejor dotado de fibra (17%)<\/li>\n<\/ul>\n<h4><strong>Receta<\/strong><\/h4>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/receta-saludable-sopa-de-cebada-con-verduras-y-miso\/%20\" target=\"_blank\" rel=\"noopener noreferrer\">Sopa de cebada con verduras y miso<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>CUS CUS<\/strong><\/h3>\n<h4><strong>Propiedades<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8955 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/cous-cous-copia.jpg\" alt=\"cous cous copia\" width=\"400\" height=\"267\" \/>Contiene hidratos de carbono de absorci\u00f3n lenta, mucha fibra, prote\u00ednas vegetales, vitaminas del complejo B, sobre todo B3 y B5, y es rico en minerales como hierro, f\u00f3sforo y potasio.<\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<ul>\n<li>Aporta gran cantidad de Vitaminas esenciales<\/li>\n<li>Fuente de oligoelementos<\/li>\n<li>Proporciona Fibra alimentaria<\/li>\n<li>Excelente fuente de prote\u00edna vegetariana<\/li>\n<\/ul>\n<h4><strong>Receta<\/strong><\/h4>\n<p>Tabul\u00e9 de cus cus <\/p>\n<p>&nbsp;<\/p>\n<h3><strong>MIJO<\/strong><\/h3>\n<h4><strong>Propiedades<\/strong><\/h4>\n<p>Considerado como un poderoso alimento sagrado y terap\u00e9utico por la Medicina Tradicional China,<\/p>\n<p>e<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8957 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/mijo-copia1.jpg\" alt=\"mijo copia\" width=\"400\" height=\"267\" \/>s el \u00fanico cereal alcalinizante, adem\u00e1s de ser un gran remineralizante.<strong> <\/strong><\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<ul>\n<li>No contiene gluten<\/li>\n<li>Es rico en fibra<\/li>\n<li>Es una buena fuente de magnesio<\/li>\n<li>Contiene vitaminas del grupo B<\/li>\n<li>Es una fuente natural de f\u00f3sforo<\/li>\n<li>Tambi\u00e9n contiene \u00e1cidos grasos, hierro, zinc, yodo y vitamina E<\/li>\n<\/ul>\n<h4><\/h4>\n<h4><\/h4>\n<h4><strong>Receta<\/strong><\/h4>\n<p>Gracias a que tiene una textura muy compacta una vez cocido, es un cereal muy pr\u00e1ctico para hacer croquetas, hamburguesas o pasteles vegetales: <a href=\"https:\/\/shawellness.com\/shamagazine\/receta-sana-hamburguesa-vegetariana-de-mijo\/%20\" target=\"_blank\" rel=\"noopener noreferrer\">Hamburguesa vegetariana de mijo<\/a>. <strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>QUINOA<\/h3>\n<h4><strong>Propiedades<\/strong><\/h4>\n<p>Las propiedades de la quinoa  son fundamentalmente nutricionales. Casi un 20% de su peso en seco corresponde a prote\u00ednas de origen vegetal de muy buena calidad por la facilidad para ser asimiladas por el organismo. <img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8958 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/quinoa-copia.jpg\" alt=\"quinoa copia\" width=\"400\" height=\"267\" \/><\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<ul>\n<li>No contiene gluten<\/li>\n<li>Tiene el doble de prote\u00ednas que el arroz integral o la cebada<\/li>\n<li>Contiene 11 amino\u00e1cidos<\/li>\n<li>Buena fuente de hierro, manganeso y magnesio<\/li>\n<li>La Quinoa tiene un contenido en fibra mucho m\u00e1s alto que la mayor\u00eda de cereales<\/li>\n<li>Puede aumentar el valor antioxidante y nutricional de una dieta sin gluten<\/li>\n<li>Tiene efectos anti-inflamatorios, anti virales, anti cancer\u00edgenos y anti depresivos<\/li>\n<\/ul>\n<h4> <strong>Receta<\/strong><\/h4>\n<p><a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-saludables-ensalada-de-quinoa\/%20\" target=\"_blank\" rel=\"noopener noreferrer\">Ensalada de quinoa<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>S\u00c9MOLA DE MA\u00cdZ<\/strong><\/h3>\n<h4><strong>Propiedades<\/strong><\/h4>\n<p>Estos granos contienen prote\u00ednas, fibra y una gran variedad de vitaminas y minerales aunque no son, naturalmente, una buena fuente de cualquier otro nutriente.<\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<ul>\n<li>Fuente natural de selenio<\/li>\n<li>Regulaci\u00f3n del metabolismo de las hormonas tiroideas<\/li>\n<li>Producci\u00f3n de antioxidantes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Empieza a notar los beneficios de incluir cereales como base de tu dieta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La base de la dieta macrobi\u00f3tica est\u00e1ndar es el uso de cereales integrales cocinados.<\/p>\n","protected":false},"author":8,"featured_media":80221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cereals: Properties, Benefits and Recipes<\/title>\n<meta name=\"description\" content=\"Get to know the different kind of cereals, their properties, benefits and the most recommended recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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