{"id":71340,"date":"2015-04-28T16:36:55","date_gmt":"2015-04-28T14:36:55","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-el-zinc-funciones-y-beneficios\/"},"modified":"2022-11-09T20:34:55","modified_gmt":"2022-11-09T18:34:55","slug":"que-es-el-zinc-funciones-y-beneficios","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-el-zinc-funciones-y-beneficios\/","title":{"rendered":"\u00bfQu\u00e9 es el Zinc? Funciones y beneficios"},"content":{"rendered":"<p>El <strong>Zinc<\/strong> (tambi\u00e9n denominado cinc) es un<strong> mineral esencial para nuestro organismo<\/strong>. Tiene un papel espec\u00edfico en m\u00e1s de 300 encimas que participan en todas las reacciones bioqu\u00edmicas importantes del cuerpo humano. Tiene un efecto directo en el <strong>crecimiento<\/strong>,<strong> desarrollo neurol\u00f3gico <\/strong>y en el<strong> sistema inmune.<\/strong><\/p>\n<p><!--more--><\/p>\n<h4><strong>Funciones<\/strong><\/h4>\n<ul>\n<li>Necesario para el correcto funcionamiento del <strong>sistema nervioso y del esqueleto.<\/strong><\/li>\n<li>Ayuda en el crecimiento y funcionamiento del <strong>sistema inmunol\u00f3gico.<\/strong><\/li>\n<li>Fundamental para el correcto desarrollo de los <strong>ovarios y test\u00edculos.<\/strong><\/li>\n<li>Interviene en la s\u00edntesis del <strong>ADN y ARN<\/strong>.<\/li>\n<li>Importante para el funcionamiento del <strong>olfato y del gusto<\/strong>.<\/li>\n<li>Ayuda a la <strong>cicatrizaci\u00f3n de las heridas<\/strong>.<\/li>\n<li>Previene el <strong>acn\u00e9<\/strong>.<\/li>\n<li>Potente <strong>antioxidante<\/strong> natural.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Causas de falta de Zinc<\/strong><\/h4>\n<ul>\n<li>Periodos de estr\u00e9s, hipertensi\u00f3n<\/li>\n<li>Diabetes<\/li>\n<li>Insuficiencia renal<\/li>\n<li>Alto consumo de medicamentos, o vitamina B6<\/li>\n<li>Menstruaciones irregulares<\/li>\n<li>Enfermedades graves<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Su d\u00e9ficit puede provocar<\/strong><\/h4>\n<ul>\n<li>Dermatitis<\/li>\n<li>Retraso en el crecimiento<\/li>\n<li>P\u00e9rdida del cabello<\/li>\n<li>Infertilidad<\/li>\n<li>Anemia<\/li>\n<li>Cansancio y trastornos de comportamiento<\/li>\n<li>Manchas blancas en las u\u00f1as<\/li>\n<li>Aumento del colesterol<\/li>\n<li>Aparici\u00f3n de estr\u00edas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Alimentos que contienen Zinc<\/strong><\/h4>\n<ul>\n<li>Legumbres<\/li>\n<li>Frutos secos<\/li>\n<li>Cereales integrales<\/li>\n<li>Jengibre<\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/receta-de-denton-al-horno-sobre-cebollas-caramelizadas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pescado blanco<\/a><\/li>\n<li>Mariscos<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Adem\u00e1s, en nuestra Boutique Online puedes encontrar suplementos que contienen Zinc, espec\u00edficos para:<\/p>\n<p style=\"text-align: center;\">           Cabello: SHA Healthy Hair  &#8211;  Piel: SHA Younger Skin &#8211; Dormir: SHA Sleep &amp; Relax<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Zinc (tambi\u00e9n denominado cinc) es un mineral esencial para nuestro organismo. Tiene un papel espec\u00edfico en m\u00e1s de 300 encimas que participan en todas las reacciones bioqu\u00edmicas importantes del cuerpo humano. Tiene un efecto directo en el crecimiento, desarrollo neurol\u00f3gico y en el sistema inmune.<\/p>\n","protected":false},"author":8,"featured_media":80213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el Zinc? 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