{"id":71352,"date":"2015-05-12T17:04:03","date_gmt":"2015-05-12T15:04:03","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/los-mejores-superalimentos-para-tu-salud-parte-ii\/"},"modified":"2022-11-09T20:34:55","modified_gmt":"2022-11-09T18:34:55","slug":"los-mejores-superalimentos-para-tu-salud-parte-ii","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/","title":{"rendered":"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II)"},"content":{"rendered":"<p>Ponemos a tu disposici\u00f3n la segunda parte de <strong>los Mejores Superalimentos para la Salud<\/strong>. Conoce sus innumerables beneficios e incorp\u00f3ralos como parte de una dieta saludable y equilibrada. \u00bfSabes ya cu\u00e1l es el tuyo?<\/p>\n<p><!--more--><\/p>\n<h4><strong>Quinoa<\/strong><\/h4>\n<p>La <a href=\"https:\/\/shawellness.com\/shamagazine\/beneficios-de-la-quinoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">quinoa<\/a> es una semilla que posee caracter\u00edsticas \u00fanicas al consumirse como un cereal. Posee muchas m\u00e1s prote\u00ednas y grasas que los cereales, aunque la mayor\u00eda son insaturadas (como los \u00e1cidos Omega 3 y Omega 6). Aporta gran cantidad de fibra y destaca por su alto contenido en potasio, magnesio, calcio, f\u00f3sforo, hierro, zinc, y  vitamina A y E con funci\u00f3n antioxidante.<\/p>\n<h4><strong>Moringa<\/strong><\/h4>\n<p><span style=\"text-decoration: underline;\">Caracter\u00edsticas<\/span><\/p>\n<p>La moringa es un \u00e1rbol que proviene de \u00c1frica y la India. Todas sus partes son comestibles y se utiliza tanto para la alimentaci\u00f3n como la agricultura, medicina debido a sus <strong>innumerables beneficios.<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Beneficios<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Ayuda contra los siguientes s\u00edntomas:<\/p>\n<ul>\n<li>Anemia<\/li>\n<li>Dolores en articulaciones<\/li>\n<li>C\u00e1ncer<\/li>\n<li>Estre\u00f1imiento<\/li>\n<li>Diabetes<\/li>\n<li>Dolor estomacal<\/li>\n<li>Migra\u00f1as<\/li>\n<li>Problemas de coraz\u00f3n<\/li>\n<li>Presi\u00f3n arterial alta<\/li>\n<li>Retenci\u00f3n de l\u00edquidos<\/li>\n<li>Trastornos de tiroides<\/li>\n<li>Control de natalidad<\/li>\n<li>Infecciones bacterianas<\/li>\n<li>Incremento del deseo sexual<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Consumo<\/span><\/p>\n<p>Puede prepararse en forma de t\u00e9 o cocinar las hojas al igual que la espinaca, las jud\u00edas verdes, o asadas como las nueces. Tambi\u00e9n pueden secarse y pulverizarse como condimento.<\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Camu Camu<\/strong><\/h4>\n<p><span style=\"text-decoration: underline;\">Caracter\u00edsticas<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Fruto que procede de la Selva Amaz\u00f3nica y de los pa\u00edses como Per\u00fa, Brasil, Colombia, Venezuela. E<strong>s considerada como una de las mejores frutas del mundo<\/strong> por sus propiedades beneficiosas para la salud y sobre todo por su alto contenido en Vitamina C.<\/p>\n<p><span style=\"text-decoration: underline;\">Beneficios<\/span><\/p>\n<ul>\n<li>Fuente natural de Vitamina C (60 veces m\u00e1s cantidad que una naranja).<\/li>\n<li>Fortalece el sistema inmunol\u00f3gico.<\/li>\n<li>Ayuda a la digesti\u00f3n gracias a la serina que facilita el metabolismo de las grasas.<\/li>\n<li>Detoxificante.<\/li>\n<li>Previene el c\u00e1ncer y enfermedades del coraz\u00f3n.<\/li>\n<li>Revitaliza el sistema nervioso.<\/li>\n<li>Antidepresivo. Ayuda a combatir el estr\u00e9s.<\/li>\n<li>Ayuda a la producci\u00f3n de esperma masculino.<\/li>\n<li>Combate el envejecimiento.<\/li>\n<li>Anti-inflamatorio.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Consumo<\/span><\/p>\n<p>Se puede consumir al natural, exprimido como zumo o en pastillas que encontrar\u00e1s en herbolarios.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Acai<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Caracter\u00edsticas<\/span><\/p>\n<p>El acai es el fruto de una palmera brasile\u00f1a con enormes beneficios para la salud, debido a su poder antioxidante e importante aporte de prote\u00ednas, minerales y vitaminas. Es el fruto ideal para las personas que poseen amnesia, cansancio, fatiga o anorexia.<\/p>\n<p><span style=\"text-decoration: underline;\">Beneficios<\/span><\/p>\n<ul>\n<li>Disminuye el apetito.<\/li>\n<li>Potencia el rejuvenecimiento de la piel.<\/li>\n<li>Alto contenido en fibra.<\/li>\n<li>Gran antioxidante. Ayuda a la absorci\u00f3n de radicales libres.<\/li>\n<li>Refuerza el sistema inmunol\u00f3gico.<\/li>\n<li>Ayuda a controlar los niveles de colesterol en sangre.<\/li>\n<li>Mejora el deseo sexual<\/li>\n<li>Disminuye el apetito y favorece la reducci\u00f3n de la grasa corporal<\/li>\n<li>Posee Vitaminas A, E, C y B, \u00e1cidos grasos como el Omega 3, Omega 6, Omega 9, fitosteroles y 16 amino\u00e1cidos.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Consumo<\/span><\/p>\n<p>Para mantener su <strong>alto contenido nutricional<\/strong>, el fruto debe procesarse dentro de las 24 horas de caer del \u00e1rbol, por ello fuera de Brasil s\u00f3lo se puede consumir en polvo deshidratado a\u00f1adido a zumos, frutas, leche o en macedonias.<\/p>\n<h4><strong>Bayas de Goji<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Caracter\u00edsticas<\/span><\/p>\n<p>Es una fruta de color rojo con forma de pasa que procede de los valles del Himalaya, Tibet y Mongolia. Son conocidas como el <strong>mejor alimento para combatir el envejecimiento<\/strong> de las personas. Han sido utilizadas durante a\u00f1os con fines sanitarios como uno de los alimentos con m\u00e1s nutrientes del planeta.<\/p>\n<p><span style=\"text-decoration: underline;\">Beneficios<\/span><\/p>\n<ul>\n<li>Antienvejecimiento<\/li>\n<li>Antioxidante<\/li>\n<li>Proporciona energ\u00eda al cerebro<\/li>\n<li>Refuerzan el sistema inmunitario<\/li>\n<li>Refuerzan el sistema inmunitario<\/li>\n<li>Ayudan a controlar el apetito<\/li>\n<li>Ayuda a reducir los niveles de colesterol<\/li>\n<li>Gran contenido en vitaminas A, B2, C, hierro, calcio, potasio, zinc y gran aporte de prote\u00ednas.<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Consumo<\/span><\/p>\n<p>Se recomienda un consumo diario de 20 a 50 gramos de bayas desecadas para obtener beneficios saludables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ponemos a tu disposici\u00f3n la segunda parte de los Mejores Superalimentos para la Salud. Conoce sus innumerables beneficios e incorp\u00f3ralos como parte de una dieta saludable y equilibrada. \u00bfSabes ya cu\u00e1l es el tuyo?<\/p>\n","protected":false},"author":8,"featured_media":80201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II) - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Ponemos a tu disposici\u00f3n la segunda parte de los Mejores Superalimentos para la Salud. Conoce sus innumerables beneficios e incorp\u00f3ralos como parte de una\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II) - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Ponemos a tu disposici\u00f3n la segunda parte de los Mejores Superalimentos para la Salud. Conoce sus innumerables beneficios e incorp\u00f3ralos como parte de una\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-12T15:04:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/Superfoods-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II)\",\"datePublished\":\"2015-05-12T15:04:03+00:00\",\"dateModified\":\"2022-11-09T18:34:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/\"},\"wordCount\":645,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/Superfoods-2.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/\",\"name\":\"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II) - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/Superfoods-2.jpg\",\"datePublished\":\"2015-05-12T15:04:03+00:00\",\"dateModified\":\"2022-11-09T18:34:55+00:00\",\"description\":\"Ponemos a tu disposici\u00f3n la segunda parte de los Mejores Superalimentos para la Salud. Conoce sus innumerables beneficios e incorp\u00f3ralos como parte de una\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/Superfoods-2.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/Superfoods-2.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/los-mejores-superalimentos-para-tu-salud-parte-ii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II) - SHA Magazine","description":"Ponemos a tu disposici\u00f3n la segunda parte de los Mejores Superalimentos para la Salud. Conoce sus innumerables beneficios e incorp\u00f3ralos como parte de una","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/","og_locale":"es_ES","og_type":"article","og_title":"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II) - SHA Magazine","og_description":"Ponemos a tu disposici\u00f3n la segunda parte de los Mejores Superalimentos para la Salud. Conoce sus innumerables beneficios e incorp\u00f3ralos como parte de una","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-05-12T15:04:03+00:00","article_modified_time":"2022-11-09T18:34:55+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/Superfoods-2.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II)","datePublished":"2015-05-12T15:04:03+00:00","dateModified":"2022-11-09T18:34:55+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/"},"wordCount":645,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/Superfoods-2.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/","name":"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II) - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/Superfoods-2.jpg","datePublished":"2015-05-12T15:04:03+00:00","dateModified":"2022-11-09T18:34:55+00:00","description":"Ponemos a tu disposici\u00f3n la segunda parte de los Mejores Superalimentos para la Salud. Conoce sus innumerables beneficios e incorp\u00f3ralos como parte de una","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/Superfoods-2.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/Superfoods-2.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/los-mejores-superalimentos-para-tu-salud-parte-ii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"LOS MEJORES SUPERALIMENTOS PARA TU SALUD (PARTE II)"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71352"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80201"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}