{"id":71354,"date":"2015-05-13T16:14:44","date_gmt":"2015-05-13T14:14:44","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/"},"modified":"2022-11-09T20:34:55","modified_gmt":"2022-11-09T18:34:55","slug":"6-consejos-para-renovar-tu-entrenamiento-en-primavera","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/","title":{"rendered":"6 Consejos para renovar tu entrenamiento en primavera"},"content":{"rendered":"<p>Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos para que tu entrenamiento en primavera sea m\u00e1s efectivo. \u00a1Aprovecha, mu\u00e9vete!<\/p>\n<h4><strong><br \/>\n<\/strong><strong>Ve m\u00e1s r\u00e1pido, s\u00e9 m\u00e1s fuerte<\/strong><\/h4>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>S\u00famate a los entrenamientos intercalados y de alta intensidad. Combina 1 minuto de ejercicio con 30 segundos de recuperaci\u00f3n durante 20 minutos, acelerar\u00e1s tu metabolismo y<strong> consumir\u00e1s m\u00e1s calor\u00edas en menor tiempo.<\/strong> Pract\u00edcalo 2 veces por semana y conseguir\u00e1s ganar masa muscular que te ayudar\u00e1 a <strong>quemar m\u00e1s r\u00e1pido<\/strong> la grasa acumulada.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Sociabiliza<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<div id=\"attachment_9417\" style=\"width: 894px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9417\" class=\"size-full wp-image-9417\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/corriendo.jpg\" alt=\"Busca un grupo de amigos para correr\" width=\"884\" height=\"543\" \/><p id=\"caption-attachment-9417\" class=\"wp-caption-text\">Hacer deporte en grupo te aportar\u00e1 ese <em>push<\/em> motivacional que necesitas<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Est\u00e1 demostrado que es m\u00e1s dif\u00edcil rendirse cuando tienes a alguien que te acompa\u00f1a. \u00danete a compa\u00f1eros de trabajo, grupos de amigos o de tu gimnasio. Las actividades en grupo te aportar\u00e1n ese <em>push<\/em> de motivaci\u00f3n que necesitas.<\/p>\n<h4><strong>Date la vuelta<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Si practicas yoga, tu cuerpo puede haberse acostumbrado a ciertas posturas que se realizan habitualmente y volverse menos efectivo. Opta por cambiar al <a href=\"https:\/\/shawellness.com\/shamagazine\/sabes-lo-que-es-el-yoga-antigravity\/\" target=\"_blank\" rel=\"noopener noreferrer\">Antigravity Yoga<\/a>, que te aportar\u00e1 los <strong>mismos beneficios que el yoga con el plus del arte a\u00e9reo<\/strong>. Aprender\u00e1s posturas invertidas de circulaci\u00f3n sangu\u00ednea, relajaci\u00f3n entre v\u00e9rtebras y fortalecimiento del core.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ori\u00e9ntate<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Prueba a realizar un <a href=\"https:\/\/shawellness.com\/shamagazine\/entrenamiento-funcional-el-mejor-entrenamiento-para-tu-dia-a-dia\/\" target=\"_blank\" rel=\"noopener noreferrer\">entrenamiento funcional<\/a>. A diferencia del tradicional, orientado a la competici\u00f3n, el entrenamiento funcional est\u00e1 destinado a <strong>mejorar la salud y bienestar general.<\/strong> Corrige nuestra postura corporal y trabaja otras capacidades igual de importantes como la agilidad, movilidad, estabilidad, coordinaci\u00f3n o equilibrio.<\/p>\n<p>Este entrenamiento incorpora lo mejor de cada campo del fitness, de manera que los ejercicios se realizan a partir del estudio detallado del funcionamiento del cuerpo de la persona y sus condiciones individuales, con lo que permite obtener<strong> resultados optimizados<\/strong>.<\/p>\n<h4><strong><br \/>\nAprovecha las condiciones<br \/>\n<\/strong><\/h4>\n<p>En invierno nos da mucha pereza ir a nadar, y aunque el agua est\u00e9 exactamente a la misma temperatura, nos da fr\u00edo la imagen de salir de la piscina. La <strong>nataci\u00f3n<\/strong> es un <strong>excelente ejercicio cardiovascular<\/strong> que nos permite trabajar todas las partes de nuestro cuerpo a una intensidad m\u00e1s baja que corriendo, y por tanto permite <strong>trabajar m\u00e1s la zona de quema de grasas<\/strong>. Es recomendable nadar m\u00e1s de 15 minutos seguidos para notar los resultados.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Piensa en verde<\/strong><\/h4>\n<p>Con la subida de las temperaturas, nos apetecen <strong>alimentos m\u00e1s ligeros<\/strong>, ensaladas, sopas fr\u00edas, y abandonar los guisos y caldos invernales, que conllevan tiempos de cocci\u00f3n.<\/p>\n<p>Aprovecha la estaci\u00f3n y s\u00famate a los zumos de frutas y verduras, ideales para empezar con energ\u00eda por la ma\u00f1ana o como merienda. Tambi\u00e9n puedes sustituir el caf\u00e9 por t\u00e9 helado.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos para que tu entrenamiento en primavera sea m\u00e1s efectivo. \u00a1Aprovecha, mu\u00e9vete! Ve m\u00e1s r\u00e1pido, s\u00e9 m\u00e1s fuerte<\/p>\n","protected":false},"author":8,"featured_media":80199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1411],"tags":[],"class_list":["post-71354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sha-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Consejos para renovar tu entrenamiento en primavera - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Consejos para renovar tu entrenamiento en primavera - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-13T14:14:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/entrenamiento-primavera.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1272\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"6 Consejos para renovar tu entrenamiento en primavera\",\"datePublished\":\"2015-05-13T14:14:44+00:00\",\"dateModified\":\"2022-11-09T18:34:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/\"},\"wordCount\":488,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/entrenamiento-primavera.jpg\",\"articleSection\":[\"SHA Magazine\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/\",\"name\":\"6 Consejos para renovar tu entrenamiento en primavera - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/entrenamiento-primavera.jpg\",\"datePublished\":\"2015-05-13T14:14:44+00:00\",\"dateModified\":\"2022-11-09T18:34:55+00:00\",\"description\":\"Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/entrenamiento-primavera.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/entrenamiento-primavera.jpg\",\"width\":1920,\"height\":1272,\"caption\":\"Entrena en primavera, sal a nadar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Consejos para renovar tu entrenamiento en primavera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Consejos para renovar tu entrenamiento en primavera - SHA Magazine","description":"Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/","og_locale":"es_ES","og_type":"article","og_title":"6 Consejos para renovar tu entrenamiento en primavera - SHA Magazine","og_description":"Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-05-13T14:14:44+00:00","article_modified_time":"2022-11-09T18:34:55+00:00","og_image":[{"width":1920,"height":1272,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/entrenamiento-primavera.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"6 Consejos para renovar tu entrenamiento en primavera","datePublished":"2015-05-13T14:14:44+00:00","dateModified":"2022-11-09T18:34:55+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/"},"wordCount":488,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/entrenamiento-primavera.jpg","articleSection":["SHA Magazine"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/","name":"6 Consejos para renovar tu entrenamiento en primavera - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/entrenamiento-primavera.jpg","datePublished":"2015-05-13T14:14:44+00:00","dateModified":"2022-11-09T18:34:55+00:00","description":"Con la llegada de la primavera y los cambios de temperatura, llega el momento de darle una vuelta de tuerca a nuestro entrenamiento. Sigue estos consejos","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/entrenamiento-primavera.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/entrenamiento-primavera.jpg","width":1920,"height":1272,"caption":"Entrena en primavera, sal a nadar"},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/6-consejos-para-renovar-tu-entrenamiento-en-primavera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"6 Consejos para renovar tu entrenamiento en primavera"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71354"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80199"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}