{"id":71356,"date":"2015-05-18T16:36:09","date_gmt":"2015-05-18T14:36:09","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/vitaminas-y-minerales-para-dejar-de-fumar\/"},"modified":"2022-11-09T20:34:55","modified_gmt":"2022-11-09T18:34:55","slug":"vitaminas-y-minerales-para-dejar-de-fumar","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/vitaminas-y-minerales-para-dejar-de-fumar\/","title":{"rendered":"Vitaminas y Minerales para dejar de fumar"},"content":{"rendered":"<p>Ciertas <strong>vitaminas y minerales<\/strong> pueden resultar muy \u00fatiles para dejar de fumar ya que ayudan a <strong>evitar la ansiedad y el aumento de peso<\/strong> que se produce cuando alguien abandona el h\u00e1bito del tabaco.<\/p>\n<p><!--more--><\/p>\n<p>Conoce esta <strong>recopilaci\u00f3n de vitaminas y minerales para dejar de fumar<\/strong> que ponemos a tu disposici\u00f3n. Te aportar\u00e1n los nutrientes necesarios para <strong>contrarrestar los efectos perjudiciales<\/strong> que fumar tiene para la salud.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>La vitamina C<\/strong><\/h4>\n<p>Un  no-fumador, necesita un promedio de <strong>Vitamina C<\/strong> de alrededor de 1000 mg al d\u00eda, mientras que un fumador promedio puede requerir sobre los 3000 mg. <strong>Fumar reduce hasta un 40%<\/strong> el suministro del cuerpo de vitamina C, crea por tanto una deficiencia que puede causar importantes problemas de salud a lo largo del tiempo. Tomar una cantidad extra de vitamina C durante per\u00edodos cortos de tiempo puede ayudar a reducir el ansia de nicotina, adhiri\u00e9ndose a la nicotina y permitiendo que se filtre m\u00e1s f\u00e1cilmente y se env\u00ede al h\u00edgado y ri\u00f1ones para su eliminaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>La vitamina E<\/strong><\/h4>\n<p>La vitamina E es un <strong>poderoso antioxidante<\/strong> que se considera importante en la <strong>prevenci\u00f3n de ataques al coraz\u00f3n.<\/strong> Debido al aumento de la tensi\u00f3n que sufre el coraz\u00f3n al fumar, dicha prevenci\u00f3n que proporciona la Vitamina E, es especialmente importante para los fumadores. Adem\u00e1s de ayudar a prevenir ataques al coraz\u00f3n en personas que fuman, las propiedades antioxidantes de la vitamina E tambi\u00e9n pueden ayudar a <strong>reducir el da\u00f1o al sistema respiratorio<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Los beta carotenos<\/strong><\/h4>\n<p>El beta caroteno proporciona un impulso al sistema inmunol\u00f3gico, ayudando a mantenerlo saludable durante la abstinencia de la nicotina. Tambi\u00e9n puede proporcionar un cierto nivel de <strong>protecci\u00f3n contra el c\u00e1ncer<\/strong>, a pesar de que los estudios, como el Beta Caroteno Cancer Prevention Trial (ATBC) y el ensayo de eficacia Retinol (CARET)  sugieren que fumar puede causar que los beta carotenos produzcan un efecto contrario con el tiempo. Debido a esto, en general se recomienda que el beta caroteno pueda tomarse como suplemento s\u00f3lo si se encuentra en el proceso de dejar de fumar.<\/p>\n<p>El Beta caroteno natural, proveniente de los alimentos tales como<strong> vegetales de hojas verdes, frutas de color naranja o amarillo<\/strong> <strong>y verduras,<\/strong> se absorben  mucho mejor que el  beta caroteno tomado en forma de p\u00edldora.<\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Calcio<\/strong><\/h4>\n<p>Adem\u00e1s de los da\u00f1os que la nicotina y el tabaco causan al coraz\u00f3n y los pulmones, estudios como los realizados por el Centro de Investigaci\u00f3n Cl\u00ednica y B\u00e1sica en 2000, sugieren que <strong>fumar puede aumentar la velocidad de p\u00e9rdida de masa \u00f3sea<\/strong> que se produce naturalmente con la edad. El calcio, que es un mineral clave para la salud de los huesos,  es extra\u00eddo de nuestro organismo por la nicotina. Tomar un suplemento de calcio o el aumento de la ingesta de calcio natural, puede contrarrestar este efecto adem\u00e1s de <strong>mantener los huesos sanos<\/strong> para evitar roturas y otros da\u00f1os.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Suplementos de hierbas<\/strong><\/h4>\n<p>Adem\u00e1s de los suplementos vitam\u00ednicos est\u00e1ndar, los <a href=\"https:\/\/shawellness.com\/shamagazine\/suplementos-alimenticios-sha\/\" target=\"_blank\" rel=\"noopener noreferrer\">suplementos a base de hierbas<\/a> pueden ayudar a dejar el h\u00e1bito aliviando el estr\u00e9s y la depresi\u00f3n que pueden aparecer con la abstinencia de la nicotina. Se recomiendan hierbas tales como <strong>hierba de San Juan<\/strong>; aporta tranquilidad y <strong>mantiene un buen estado de \u00e1nimo<\/strong>, mientras que Cohosh Negro y el Ginseng son sugeridos como un medio para aliviar la ansiedad. Los suplementos de hierbas a menudo est\u00e1n <strong>disponibles en forma de pastillas o de t\u00e9<\/strong>, y algunas mezclas especializadas pueden estar dirigidas espec\u00edficamente a dejar de fumar.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bebidas medicinales<\/strong><\/h4>\n<p>Algunas bebidas medicinales le ayudar\u00e1n a reducir la ansiedad y superar la adicci\u00f3n:<\/p>\n<p><em><u>Caldo de verduras frescas<\/u><\/em>: ayuda a mantener los niveles de glucosa estables, adem\u00e1s beneficia el sistema nervioso, lo que <strong>reduce el estr\u00e9s y la ansiedad<\/strong>. Es ideal en casos de depresi\u00f3n y otros problemas emocionales.<\/p>\n<p><em><u>T\u00e9 de ra\u00edz de loto<\/u><\/em>: sirve para expulsar mucosidad y limpiar nuestros pulmones, ayudando a <strong>eliminar la nicotina<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9442\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock_000019229188Small1.jpg\" alt=\"T\u00e9 de ra\u00edz de loto\" width=\"849\" height=\"565\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><u>Bebida de kuzu<\/u><\/em>: ayuda en los procesos de desintoxicaci\u00f3n, estimula el movimiento perist\u00e1ltico e <strong>induce a la relajaci\u00f3n<\/strong> reduciendo su necesidad de fumar.<\/p>\n<p>\u00bfY c\u00f3mo se prepara? F\u00e1cil &#8230;<\/p>\n<ul>\n<li>Disolver una cucharada de Kuzu en un poco de agua o jugo de manzana a temperatura ambiente. Despu\u00e9s calentamos una taza de agua o zumo y a\u00f1adimos el kuzu disuelto. Removemos continuamente y a fuego bajo, hasta que el l\u00edquido queda transl\u00facido. Si se agrega un poco de melaza de arroz, resulta una deliciosa bebida suave y dulce.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciertas vitaminas y minerales pueden resultar muy \u00fatiles para dejar de fumar ya que ayudan a evitar la ansiedad y el aumento de peso que se produce cuando alguien abandona el h\u00e1bito del tabaco.<\/p>\n","protected":false},"author":8,"featured_media":80197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminas y Minerales para dejar de fumar - 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