{"id":71358,"date":"2015-05-20T16:45:50","date_gmt":"2015-05-20T14:45:50","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-son-las-apneas-del-sueno\/"},"modified":"2022-11-09T20:34:55","modified_gmt":"2022-11-09T18:34:55","slug":"que-son-las-apneas-del-sueno","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/","title":{"rendered":"\u00bfQu\u00e9 son las apneas del sue\u00f1o?"},"content":{"rendered":"<h4>Apneas del sue\u00f1o: Causas y s\u00edntomas<\/h4>\n<p>El t\u00e9rmino <strong>apnea<\/strong> (<strong>s\u00edndrome de apnea durante el sue\u00f1o<\/strong>) procede del griego (<em>a-pnoe<\/em>) y significa \u201cdormir sin respiraci\u00f3n\u201d.<\/p>\n<p><!--more--><\/p>\n<p><strong>Las apneas del sue\u00f1o son un conjunto de enfermedades que se caracterizan por un descanso nocturno inadecuado<\/strong>, que se concreta en m\u00faltiples microdespertares (microarousals) que el paciente no percibe durante el sue\u00f1o.<\/p>\n<p>El paciente sufre una o m\u00e1s pausas en la respiraci\u00f3n o tiene respiraciones superficiales durante el sue\u00f1o. La duraci\u00f3n de dichas pausas puede oscilar entre <strong>unos pocos segundos y varios minutos<\/strong> y pueden surgir hasta m\u00e1s de 30 veces por hora. Normalmente, la respiraci\u00f3n vuelve a la normalidad, a veces con un ronquido fuerte.<\/p>\n<p>Por todos estos motivos, este sue\u00f1o no es reparador y la consecuencia de esto es que de d\u00eda la persona se siente cansada y agotada, adem\u00e1s de otras repercusiones como el <strong>aumento de la tensi\u00f3n arterial.<\/strong><\/p>\n<p>Las apneas del sue\u00f1o <strong>son especialmente frecuentes en pacientes con sobrepeso<\/strong> y un signo habitual de la misma es el ronquido nocturno, aunque son dif\u00edciles de diagnosticar debido a que la persona est\u00e1 dormida cuando las sufre.  Pueden ser <strong>causa de las apneas del sue\u00f1o una obstrucci\u00f3n (estrechamiento) de las v\u00edas respiratorias<\/strong> superiores o un trastorno respiratorio. Aunque tambi\u00e9n hay otras enfermedades que pueden desencadenarla, como la insuficiencia cardiaca.<\/p>\n<p>&nbsp;<\/p>\n<h4>Apneas del sue\u00f1o. Tratamiento en SHA:<\/h4>\n<p>El equipo m\u00e9dico de SHA tiene una amplia <strong>experiencia en medicina del sue\u00f1o y el manejo de la patolog\u00eda de las apneas del sue\u00f1o.<\/strong><\/p>\n<p>En primer lugar se procede al diagn\u00f3stico mediante <strong>pol\u00edgrafia nocturna<\/strong> y posteriormente se aconseja la mejor opci\u00f3n de tratamiento. Dicho tratamiento puede ser mediante una m\u00e1quina de presi\u00f3n positiva que se ajusta inicialmente durante su estancia SHA, para despu\u00e9s poder controlarse en su domicilio desde el servicio que SHA le brinda.<\/p>\n<p>En la mayor\u00eda de casos, seguir medidas sencillas como <strong>abandonar el consumo de alcohol<\/strong> (sobre todo por la noche), tener <strong>horarios de sue\u00f1o regulares y mejorar la postura al dormir<\/strong> (dormir de lado) ayuda a mejorar la sintomatolog\u00eda de las apneas del sue\u00f1o. En pacientes obesos puede ayudar tambi\u00e9n perder peso para conseguir y mantener un peso saludable.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apneas del sue\u00f1o: Causas y s\u00edntomas El t\u00e9rmino apnea (s\u00edndrome de apnea durante el sue\u00f1o) procede del griego (a-pnoe) y significa \u201cdormir sin respiraci\u00f3n\u201d.<\/p>\n","protected":false},"author":8,"featured_media":74631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 son las apneas del sue\u00f1o? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Apneas del sue\u00f1o: Causas y s\u00edntomas El t\u00e9rmino apnea (s\u00edndrome de apnea durante el sue\u00f1o) procede del griego (a-pnoe) y significa \u201cdormir sin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 son las apneas del sue\u00f1o? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Apneas del sue\u00f1o: Causas y s\u00edntomas El t\u00e9rmino apnea (s\u00edndrome de apnea durante el sue\u00f1o) procede del griego (a-pnoe) y significa \u201cdormir sin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-05-20T14:45:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/iStock-894946434.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"492\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"\u00bfQu\u00e9 son las apneas del sue\u00f1o?\",\"datePublished\":\"2015-05-20T14:45:50+00:00\",\"dateModified\":\"2022-11-09T18:34:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/iStock-894946434.jpg\",\"articleSection\":[\"Salud y belleza\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/\",\"name\":\"\u00bfQu\u00e9 son las apneas del sue\u00f1o? - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/iStock-894946434.jpg\",\"datePublished\":\"2015-05-20T14:45:50+00:00\",\"dateModified\":\"2022-11-09T18:34:55+00:00\",\"description\":\"Apneas del sue\u00f1o: Causas y s\u00edntomas El t\u00e9rmino apnea (s\u00edndrome de apnea durante el sue\u00f1o) procede del griego (a-pnoe) y significa \u201cdormir sin\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/iStock-894946434.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/05\\\/iStock-894946434.jpg\",\"width\":710,\"height\":492},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-apneas-del-sueno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfQu\u00e9 son las apneas del sue\u00f1o?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfQu\u00e9 son las apneas del sue\u00f1o? - SHA Magazine","description":"Apneas del sue\u00f1o: Causas y s\u00edntomas El t\u00e9rmino apnea (s\u00edndrome de apnea durante el sue\u00f1o) procede del griego (a-pnoe) y significa \u201cdormir sin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfQu\u00e9 son las apneas del sue\u00f1o? - SHA Magazine","og_description":"Apneas del sue\u00f1o: Causas y s\u00edntomas El t\u00e9rmino apnea (s\u00edndrome de apnea durante el sue\u00f1o) procede del griego (a-pnoe) y significa \u201cdormir sin","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-05-20T14:45:50+00:00","article_modified_time":"2022-11-09T18:34:55+00:00","og_image":[{"width":710,"height":492,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/iStock-894946434.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"\u00bfQu\u00e9 son las apneas del sue\u00f1o?","datePublished":"2015-05-20T14:45:50+00:00","dateModified":"2022-11-09T18:34:55+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/"},"wordCount":403,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/iStock-894946434.jpg","articleSection":["Salud y belleza"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/","name":"\u00bfQu\u00e9 son las apneas del sue\u00f1o? - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/iStock-894946434.jpg","datePublished":"2015-05-20T14:45:50+00:00","dateModified":"2022-11-09T18:34:55+00:00","description":"Apneas del sue\u00f1o: Causas y s\u00edntomas El t\u00e9rmino apnea (s\u00edndrome de apnea durante el sue\u00f1o) procede del griego (a-pnoe) y significa \u201cdormir sin","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/iStock-894946434.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/05\/iStock-894946434.jpg","width":710,"height":492},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-apneas-del-sueno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"\u00bfQu\u00e9 son las apneas del sue\u00f1o?"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71358"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/74631"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}