{"id":71360,"date":"2015-05-21T14:50:38","date_gmt":"2015-05-21T12:50:38","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-de-postre-saludable-tarta-de-tofu\/"},"modified":"2022-11-09T20:50:09","modified_gmt":"2022-11-09T18:50:09","slug":"receta-de-postre-saludable-tarta-de-tofu","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-postre-saludable-tarta-de-tofu\/","title":{"rendered":"RECETA DE POSTRE SALUDABLE: TARTA DE TOFU"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Cada d\u00eda el <a href=\"https:\/\/shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche\/\" target=\"_blank\" rel=\"noopener noreferrer\">consumo de l\u00e1cteos<\/a> en nuestra sociedad es inferior, ya que como bien nos han demostrado numerosos expertos y nutricionistas, su consumo es perjudicial para la salud. Por ello te presentamos una <strong>receta saludable y muy sencilla<\/strong> de preparar a base de tofu, con la que obtendr\u00e1s un elevado contenido de calcio y endulzar\u00e1s tu paladar. \u00a1Ponte manos a la obra!<\/p>\n<p><!--more--><\/p>\n<p><span style=\"text-decoration: underline;\">Ingredientes<\/span><\/p>\n<ul>\n<li>40 gr. de tofu<\/li>\n<li>80 gr. mantequilla de almendra<\/li>\n<li>150 gr. yogurt de soja<\/li>\n<li>25 gr. melaza de arroz<\/li>\n<li>100 gr. harina de espelta integral<\/li>\n<li>2 cucharadas de arruruz<\/li>\n<li>Zumo de \u00bd lim\u00f3n<\/li>\n<li>Pizca de sal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Preparaci\u00f3n<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Aplasta el tofu en un bol y agrega la mantequilla de almendras, el yogurt de soja y la melaza de arroz.<\/li>\n<li>Mezcla hasta obtener una pasta suave.<\/li>\n<li>Mezcla en un bol la harina, el arruruz y la sal.<\/li>\n<li>Agrega esta mezcla a la anterior.<\/li>\n<li>Coloca la masa en un molde para hornear a 180 \u00ba C y espera durante 30 minutos.<\/li>\n<li>D\u00e9jalo en la nevera para servirlo fr\u00edo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Es posible que solo encuentres algunos de los ingredientes de esta tarta de tofu en tiendas especializadas y herbolarios.<\/p>\n<h6>Fuente: Blog Delicooks<br \/>\nhttp:\/\/www.delicooks.com\/blog\/<\/h6>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Cada d\u00eda el consumo de l\u00e1cteos en nuestra sociedad es inferior, ya que como bien nos han demostrado numerosos expertos y nutricionistas, su consumo es perjudicial para la salud. Por ello te presentamos una receta saludable y muy sencilla de preparar a base de tofu, con la que obtendr\u00e1s un elevado contenido de calcio [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>RECETA DE POSTRE SALUDABLE: TARTA DE TOFU - SHA Magazine<\/title>\n<meta name=\"description\" content=\"&nbsp; Cada d\u00eda el consumo de l\u00e1cteos en nuestra sociedad es inferior, ya que como bien nos han demostrado numerosos expertos y nutricionistas, su consumo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-postre-saludable-tarta-de-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECETA DE POSTRE SALUDABLE: TARTA DE TOFU - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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