{"id":71365,"date":"2015-05-26T14:50:08","date_gmt":"2015-05-26T12:50:08","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/verduras-que-nutren-tu-cerebro\/"},"modified":"2022-11-09T20:50:11","modified_gmt":"2022-11-09T18:50:11","slug":"verduras-que-nutren-tu-cerebro","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/verduras-que-nutren-tu-cerebro\/","title":{"rendered":"Verduras que nutren tu cerebro"},"content":{"rendered":"<p><strong> <\/strong><\/p>\n<p>El <strong>cerebro<\/strong> es el principal \u00f3rgano del cuerpo humano, sin embargo, con el paso de los a\u00f1os se va desgastando y perdemos destreza mental. Por ello es importante ejercitarlo a diario y ayudarle a mantener todas sus facultades mediante una <strong>buena alimentaci\u00f3n<\/strong> rica en vitaminas y minerales.<\/p>\n<p>Para ello, te presentamos una lista de las <strong>mejores verduras para la memoria<\/strong>. \u00a1Incl\u00fayelas en tu alimentaci\u00f3n como parte de una dieta equilibrada!<\/p>\n<p><!--more--><\/p>\n<p><span style=\"text-decoration: underline;\">Espinaca<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Maravillosa fuente de <strong>\u00e1cido f\u00f3lico<\/strong>, vitamina que ayuda a aumentar la velocidad con que procesamos la informaci\u00f3n, <strong>mejora el rendimiento mental <\/strong>y la concentraci\u00f3n.<\/li>\n<li>Contiene potasio y<strong> lute\u00edna,<\/strong> una sustancia que act\u00faa como protectora de las c\u00e9lulas cerebrales contra el efecto degenerativo.<\/li>\n<li>Previene las enfermedades de <strong>Alzheimer y Parkinson.<\/strong><\/li>\n<li>Ayuda en la<strong> p\u00e9rdida de la memoria<\/strong>.<\/li>\n<li>Rica en antioxidantes, magnesio, folato, vitamina E y K que ayudan a <strong>disminuir el riesgo de sufrir demencia<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Apio<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pertenece a una familia de mol\u00e9culas llamadas flavonoldes que act\u00faan <strong>contra la<\/strong> <strong>demencia<\/strong>, relacionada con la inflamaci\u00f3n del cerebro.<\/li>\n<li><strong>Evita la p\u00e9rdida de memoria<\/strong> y otros da\u00f1os neurodegenerativos.<\/li>\n<li>Contiene altos niveles de luteonina, utilizada en pacientes con enfermedades de <strong>Alzheimer <\/strong>y la enfermedad de<strong> Creutzfeldt-Jacob (ECJ)<\/strong>.<\/li>\n<li>Ayuda a <strong>contrarrestar los factores de riesgo<\/strong> como la aterosclerosis, inflamaci\u00f3n y da\u00f1o de oxidaci\u00f3n.<\/li>\n<li>Trata lesiones neurol\u00f3gicas y enfermedades inflamatorias como la esclerosis m\u00faltiple.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-9515\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock_000017222950Small.jpg\" alt=\"iStock_000017222950Small\" width=\"743\" height=\"495\" \/><\/p>\n<p><span style=\"text-decoration: underline;\">Br\u00f3coli<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Contiene altos niveles de<strong> colina<\/strong>, nutriente que estimula el crecimiento de nuevas c\u00e9lulas y conexiones cerebrales, esenciales para el<strong> cerebro y la memoria<\/strong>.<\/li>\n<li>Es muy importante para las<strong> embarazadas,<\/strong> ya que la falta de colina durante el embarazo puede causar defectos del tubo neuronal en los ni\u00f1os.<\/li>\n<li>Rico en prote\u00ednas, fibra, betacarotenos y vitaminas A, C, E, K, y B que ayudan a potenciar el funcionamiento cognitivo y la memoria.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Aguacate<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Uno de los <strong>alimentos m\u00e1s completos del mundo<\/strong> debido a sus incre\u00edbles propiedades beneficiosas para la salud.<\/li>\n<li>Es el mejor amigo de los estudiantes debido a su alto contenido en<strong> \u00e1cidos grasos monoinsaturados<\/strong> que ayudan a la rapidez de la memoria.<\/li>\n<li>Potente antioxidante, por lo que <strong>previene el envejecimiento del organismo<\/strong> y por tanto, la actividad cerebral.<\/li>\n<li><span style=\"line-height: 1.5;\">Contiene vitaminas A,B,C,D,E y K, potasio y magnesio, que ayuda en la formaci\u00f3n de la memoria.<\/span><\/li>\n<li><span style=\"line-height: 1.5;\"><span style=\"line-height: 1.5;\">Rico en \u00e1cido f\u00f3lico y <strong>\u00e1cidos grasos Omega 3<\/strong> que ayudan a prevenir y controlar la enfermedad del Alzheimer.<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Calabaza<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Es el <strong>antioxidante por excelencia<\/strong>, lo que ayuda a mantener nuestra mente \u00e1gil y despierta.<\/li>\n<li>Alimento potenciador de la actividad neuronal.<\/li>\n<li>Contiene altos niveles de \u00e1cido f\u00f3lico que, junto con la vitamina B12, ayuda a <strong>prevenir el da\u00f1o nervioso y cerebral<\/strong>.<\/li>\n<li>Aumenta la transmisi\u00f3n de la informaci\u00f3n a trav\u00e9s de las neuronas y mejora la memoria.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-9512\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/iStock_000010599494Small.jpg\" alt=\"Calabaza\" width=\"751\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Col de bruselas<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Verdura rica en antioxidantes, fitonutrientes, minerales alcalinizantes como el calcio, cobre, hierro y manganeso y vitaminas A,C,E y K.<\/li>\n<li>Contiene \u00e1cidos grasos omega3, esenciales para el buen funcionamiento cerebral y del sistema nervioso. Son vitales para prevenir la p\u00e9rdida de memoria, falta de concentraci\u00f3n, problemas cognitivos, demencia y enfermedades como el Alzheimer.<\/li>\n<li>Ayuda a estabilizar el ADN que hay en el interior de las c\u00e9lulas blancas de la sangre.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces todos los beneficios de los vegetales para tu memoria, \u00a1an\u00edmate a incluirlos en tus ensaladas o en forma de <a href=\"https:\/\/shawellness.com\/shamagazine\/zumo-detox-con-apio-y-manzana\/\" target=\"_blank\" rel=\"noopener noreferrer\">zumos<\/a>!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>El cerebro es el principal \u00f3rgano del cuerpo humano, sin embargo, con el paso de los a\u00f1os se va desgastando y perdemos destreza mental. Por ello es importante ejercitarlo a diario y ayudarle a mantener todas sus facultades mediante una buena alimentaci\u00f3n rica en vitaminas y minerales. Para ello, te presentamos una lista de las [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verduras que nutren tu cerebro - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El cerebro es el principal \u00f3rgano del cuerpo humano, sin embargo, con el paso de los a\u00f1os se va desgastando y perdemos destreza mental. Por ello es\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/verduras-que-nutren-tu-cerebro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verduras que nutren tu cerebro - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El cerebro es el principal \u00f3rgano del cuerpo humano, sin embargo, con el paso de los a\u00f1os se va desgastando y perdemos destreza mental. 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