{"id":71375,"date":"2015-06-09T10:16:29","date_gmt":"2015-06-09T08:16:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/plantas-diureticas-para-la-retencion-de-liquidos\/"},"modified":"2023-03-09T23:54:24","modified_gmt":"2023-03-09T21:54:24","slug":"plantas-diureticas-para-la-retencion-de-liquidos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/plantas-diureticas-para-la-retencion-de-liquidos\/","title":{"rendered":"Plantas diur\u00e9ticas para la retenci\u00f3n de l\u00edquidos"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Las <strong>plantas medicinales<\/strong> son una manera natural y sencilla de eliminar las impurezas de nuestro cuerpo y evitar la <strong>retenci\u00f3n de l\u00edquidos<\/strong> que suele causar una sensaci\u00f3n de a<strong>umento de volumen por la acumulaci\u00f3n de agua<\/strong> en algunas partes de nuestro cuerpo.<\/p>\n<p><!--more--><\/p>\n<p>Existen muchas <strong>plantas diur\u00e9ticas<\/strong> para la retenci\u00f3n de l\u00edquidos que favorecen el funcionamiento renal. A continuaci\u00f3n te mostramos las m\u00e1s efectivas:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Diente de le\u00f3n<\/li>\n<li>Enebro<\/li>\n<li>Espino<\/li>\n<li>Cola de caballo<\/li>\n<li>Algarrobo<\/li>\n<li>R\u00e1bano<\/li>\n<li>Ortiga Verde<\/li>\n<li>T\u00e9 verde<\/li>\n<li>Berro<\/li>\n<li>Boldo<\/li>\n<li>Abedul<\/li>\n<li>Perejil<\/li>\n<li>Seda de Ma\u00edz<\/li>\n<li>Tilo<\/li>\n<li>Ortiga<\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-jengibre\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jengibre<\/a><\/li>\n<li>Gayuba o Uva Ursi<\/li>\n<li>Menta de lobo<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Puedes consumirlas por medio de <strong>infusiones<\/strong> o en forma de<strong> c\u00e1psulas<\/strong> de herbolarios y tiendas naturistas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9717\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/bebiendo-te.jpg\" alt=\"Plantas diur\u00e9ticas\" width=\"849\" height=\"565\" \/><br \/>\n<u>Recomendaciones<\/u><\/p>\n<p>&nbsp;<\/p>\n<p>Adem\u00e1s de las plantas medicinales, te recomendamos algunos <strong>h\u00e1bitos saludables<\/strong> que te ayudar\u00e1n a eliminar los l\u00edquidos de tu cuerpo:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Elimina la <strong>sal<\/strong> &#8211; Para eliminar la retenci\u00f3n de l\u00edquidos de nuestro cuerpo hay que <strong>seguir una dieta baja el sodio<\/strong> por lo que es recomendable evitar alimentos que lo contengan como los alimentos procesados, enlatados o en conserva, las bebidas gaseosas y el alcohol. En tus comidas puedes sustituirla por hierbas arom\u00e1ticas o condimentos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Incrementa el consumo de <strong>frutas y verduras<\/strong> de temporada ya que estas aportan altos niveles de nutrientes y agua.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bebe al menos <strong>2 litros de agua <\/strong>al d\u00eda \u2013 Si te cuesta un poco, puedes beberla en infusiones o a\u00f1adiendo un poco de jugo de lim\u00f3n para que sea m\u00e1s agradable.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Mu\u00e9vete<\/strong> \u2013 Realiza actividades que favorezcan la circulaci\u00f3n sangu\u00ednea. Puedes caminar, bailar, o montar en bici.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Descansa \u2013 Est\u00e1 demostrado que <strong>el reposo es esencial<\/strong> para la retenci\u00f3n de l\u00edquidos. No dormir las horas adecuadas puede contribuir a hinchaz\u00f3n en las piernas, abdomen, tobillos y manos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>No utilices ropa o calzado muy ajustados.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Si tu actividad laboral te obliga a estar sentada durante mucho tiempo,<strong> haz alg\u00fan descanso<\/strong> para estirar las piernas y dar un ligero paseo por la habitaci\u00f3n.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Evita las comidas ricas en <strong>az\u00facares<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Reduce la toma de <strong>medicamentos<\/strong> y sustit\u00fayelos por remedios naturales.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Esperamos que estos consejos te hayan servido de ayuda y puedas disminuir esas molestias asociadas a la <strong>retenci\u00f3n de l\u00edquidos<\/strong>. Recuerda que es importante llevar una vida saludable y consultar con tu m\u00e9dico regularmente, para poder disfrutar de tu vida plenamente.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">En nuestra boutique online encontrar\u00e1s SHA Detox, un suplemento que contribuye a la detoxificaci\u00f3n del h\u00edgado y a la protecci\u00f3n de las c\u00e9lulas contra el da\u00f1o oxidativo.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Las plantas medicinales son una manera natural y sencilla de eliminar las impurezas de nuestro cuerpo y evitar la retenci\u00f3n de l\u00edquidos que suele causar una sensaci\u00f3n de aumento de volumen por la acumulaci\u00f3n de agua en algunas partes de nuestro cuerpo.<\/p>\n","protected":false},"author":8,"featured_media":74524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plantas diur\u00e9ticas y la rentenci\u00f3n de l\u00edquidos | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00eda que existen plantas diur\u00e9ticas para la retenci\u00f3n de l\u00edquidos que favorecen el funcionamientos renal? 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