{"id":71389,"date":"2015-06-15T16:46:14","date_gmt":"2015-06-15T14:46:14","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/proteccion-y-cuidados-para-un-bronceado-seguro\/"},"modified":"2022-11-09T20:34:54","modified_gmt":"2022-11-09T18:34:54","slug":"proteccion-y-cuidados-para-un-bronceado-seguro","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/proteccion-y-cuidados-para-un-bronceado-seguro\/","title":{"rendered":"PROTECCI\u00d3N Y CUIDADOS PARA UN BRONCEADO SEGURO"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Llega el verano y con ello aumentamos la exposici\u00f3n de los rayos solares en la piel. La <strong>piel tiene memoria<\/strong> celular de manera que va acumulando a\u00f1o tras a\u00f1o las horas de exposici\u00f3n solar. Esto perjudica su estructura celular y <strong>con el paso del tiempo se va desgastando el capital solar determinado de cada persona<\/strong> (la cantidad de radiaciones que puede soportar) gen\u00e9ticamente al nacer.<\/p>\n<p><!--more--><\/p>\n<p><strong>El sol tiene una cara oculta: los rayos ultravioletas que da\u00f1an la piel<\/strong>. Estos se pueden dividir a grandes rasgos en <strong>UVA Y UVB.<\/strong> Los primeros son los <strong>responsables del bronceado pero tambi\u00e9n del foto envejecimiento<\/strong> y degradaci\u00f3n de las fibras de col\u00e1geno y el\u00e1sticas. <strong>Los rayos UVB que aportan el tono dorado y causan la pigmentaci\u00f3n<\/strong> son los que provocan el eritema solar o quemadura que despu\u00e9s de unos a\u00f1os pueden provocar graves alteraciones a nivel celular.<\/p>\n<p>&nbsp;<\/p>\n<p>Debemos prescindir de <a href=\"https:\/\/shawellness.com\/shamagazine\/el-mejor-protector-solar-para-tu-piel\/\" target=\"_blank\" rel=\"noopener noreferrer\">bronceadores<\/a> de \u00edndice muy bajo en las exposiciones solares si queremos mantener una piel joven y sana. Es uno de los errores m\u00e1s comunes que la piel pagar\u00e1 con arrugas prematuras.<\/p>\n<p>&nbsp;<\/p>\n<h4>Cuidado con los puntos fr\u00e1giles<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Los <strong>P\u00e1rpados<\/strong> &#8211; la piel del contorno de ojos es muy fina y dispone de pocas gl\u00e1ndulas seb\u00e1ceas, por lo que se recomienda el uso de protectores de pantalla total.<\/li>\n<li><strong>Cuello <\/strong>y<strong> escote<\/strong> &#8211; a veces si no se usa la protecci\u00f3n adecuada aparece eritema solar. Se aconseja tomar el sol de manera progresiva siendo las primeras exposiciones solares de 30 minutos para ir aument\u00e1ndolo progresivamente seg\u00fan vaya respondiendo la piel.<\/li>\n<li>Las <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/belleza-como-evitar-las-manchas-del-sol-en-la-piel\/\" target=\"_blank\" rel=\"noopener noreferrer\">manchas faciales<\/a><\/strong> &#8211; son una alteraci\u00f3n de la melanina cut\u00e1nea.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Alimentos para una protecci\u00f3n ideal<\/h4>\n<p>Es recomendable empezar a tomarlos dos semanas antes de la exposici\u00f3n solar.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Las verduras como las <strong>acelgas <\/strong>y el<strong> apio<\/strong> son ricas en potasio que hidrata la piel.<\/li>\n<li>El <strong>betacaroteno<\/strong> activa el bronceado y <a href=\"https:\/\/shawellness.com\/shamagazine\/5-alimentos-que-te-ayudaran-a-potenciar-el-bronceado\/\" target=\"_blank\" rel=\"noopener noreferrer\">estimula la pigmentaci\u00f3n<\/a>. Puedes encontrarlo en alimentos como la zanahoria, el mel\u00f3n, la sand\u00eda y las moras.<\/li>\n<li>La<strong> vitamina E<\/strong> tiene una acci\u00f3n antioxidante y frena la aparici\u00f3n de arrugas.<\/li>\n<li>Los <strong>oligoelementos<\/strong> refuerzan la lucha contra los radicales libres.<\/li>\n<li>Es recomendable beber <strong>alrededor de dos litros diarios de <a href=\"https:\/\/shawellness.com\/shamagazine\/beber-agua-de-calidad-la-nueva-agua-que-ioniza\/\" target=\"_blank\" rel=\"noopener noreferrer\">agua<\/a><\/strong> o zumos para compensar la sequedad de las largas exposiciones solares.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1, 2, 3&#8230; \u00a1Bronceado saludable!<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Podemos realizar una <strong>exfoliaci\u00f3n de la piel<\/strong> para unificar el color y la eliminaci\u00f3n de las c\u00e9lulas muertas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>La <strong>depilaci\u00f3n <\/strong>debe efectuarse al menos 24 horas antes de la exposici\u00f3n solar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Hidrataci\u00f3n<\/strong> con cremas, mantecas y aceites con principios activos naturales que sean de buena calidad, que la humecten y preparen para la exposici\u00f3n solar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Deberemos usar <strong>filtros adecuados<\/strong> dependiendo del tipo de piel: curtida, muy bronceada, piel sensible, madura, infantil, etc. ya que cada una tiene unas necesidades prioritarias que tenemos que cubrir con el protector solar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Los <strong>bronceadores<\/strong> incorporan en su f\u00f3rmula filtros f\u00edsicos y qu\u00edmicos. Los <strong>f\u00edsicos<\/strong> se elaboran con minerales como el di\u00f3xido de titanio y forman una fina capa reflectora sobre la piel, rechazando la radiaci\u00f3n solar por un efecto de reflexi\u00f3n.Los <strong>filtros solares qu\u00edmicos<\/strong> act\u00faan por integraci\u00f3n en la piel. En nuestra boutique disponemos de filtros solares de alta calidad y eficacia, cuyos agentes qu\u00edmicos vienen microencapsulados para que su utilizaci\u00f3n y toma de contacto con la piel sean seguras.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces nuestros consejos para una protecci\u00f3n y cuidados para un bronceado seguro, \u00a1ponlos en pr\u00e1ctica y disfruta del verano!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Llega el verano y con ello aumentamos la exposici\u00f3n de los rayos solares en la piel. La piel tiene memoria celular de manera que va acumulando a\u00f1o tras a\u00f1o las horas de exposici\u00f3n solar. Esto perjudica su estructura celular y con el paso del tiempo se va desgastando el capital solar determinado de cada [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROTECCI\u00d3N Y CUIDADOS PARA UN BRONCEADO SEGURO - SHA Magazine<\/title>\n<meta name=\"description\" content=\"&nbsp; Llega el verano y con ello aumentamos la exposici\u00f3n de los rayos solares en la piel. 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