{"id":71398,"date":"2015-06-23T16:50:25","date_gmt":"2015-06-23T14:50:25","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/como-superar-la-falta-de-energia\/"},"modified":"2022-11-09T20:34:54","modified_gmt":"2022-11-09T18:34:54","slug":"como-superar-la-falta-de-energia","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/como-superar-la-falta-de-energia\/","title":{"rendered":"\u00bfC\u00f3mo superar la falta de energ\u00eda?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u00bfTe sientes cansado\/a y sin ganas de hacer nada? Si no eres capaz de afrontar las ma\u00f1anas con una buena dosis de cafe\u00edna u otro estimulante, te sientes d\u00e9bil y sin fuerzas, est\u00e1s en un continuo estado de apat\u00eda la mayor parte del tiempo y apenas te emocionan las cosas, es posible que este sea tu problema. A continuaci\u00f3n te presentamos <strong>las causas m\u00e1s comunes para la falta de energ\u00eda<\/strong> <strong>y algunos remedios<\/strong> que te ayudar\u00e1n a sentirte de nuevo en forma.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<h4>Causas<\/h4>\n<p>La p\u00e9rdida o falta de energ\u00eda se produce principalmente por <strong>desequilibrios en los niveles de glucosa en sangre<\/strong>. En la actualidad se incide mucho en la importancia de comer cada tres horas para evitar grandes picos de glucosa producidos por la <strong>ingesta de az\u00facares simples<\/strong>, que luego descienden r\u00e1pidamente. Esto tambi\u00e9n ocurre en caso de las bebidas estimulantes y el consumo de demasiada prote\u00edna de origen animal, con la que los ri\u00f1ones pierden capacidad de eliminarla y as\u00ed nuestra energ\u00eda vital se va con ella.<\/p>\n<p>&nbsp;<\/p>\n<p>Algunos de los <strong>factores m\u00e1s comunes<\/strong> que inciden en la falta de energ\u00eda son:<\/p>\n<ul>\n<li>Consumir demasiado az\u00facar o <strong>snacks<\/strong> inapropiados<\/li>\n<li>Estar <strong>deshidratado<\/strong><\/li>\n<li>No <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/que-son-las-apneas-del-sueno\/\" target=\"_blank\" rel=\"noopener noreferrer\">dormir<\/a><\/strong> suficiente<\/li>\n<li>No hacer <strong>ejercicio<\/strong><\/li>\n<li><strong>No desayunar<\/strong> bien<\/li>\n<li>El <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/la-adiccion-al-estres\/\" target=\"_blank\" rel=\"noopener noreferrer\">estr\u00e9s<\/a> y la ansiedad<\/strong>. Es un factor que provoca un desequilibrio hormonal en nuestro organismo, repercutiendo en la sensaci\u00f3n de cansancio y p\u00e9rdida de agilidad mental.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Recomendaciones<\/h4>\n<ul>\n<li>Prueba a desayunar cereales integrales. Puedes hacer porridge por la ma\u00f1ana con avena, crema de <a href=\"https:\/\/shawellness.com\/shamagazine\/recetas-saludables-porridge-de-arroz\/\" target=\"_blank\" rel=\"noopener noreferrer\">arroz integral<\/a> o mijo, por ejemplo.<\/li>\n<li>Beber agua entre comidas.<\/li>\n<li>Evitar comer 3 horas antes de acostarse para dormir mejor.<\/li>\n<li>Practicar ejercicio y meditaci\u00f3n.<\/li>\n<li>Evitar bebidas estimulantes como el caf\u00e9 o t\u00e9.<\/li>\n<li>No tomar bebidas carbonatadas y con az\u00facares.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Siguiendo estos sencillos consejos conseguir\u00e1s recuperar la falta de energ\u00eda y vitalidad. \u00a1Ponlos a prueba y recarga las pilas!<\/p>\n<p>&nbsp;<\/p>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<div id=\"mc_embed_signup\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"\/\/shawellnessclinic.us2.list-manage.com\/subscribe\/post?u=7753fd4af2902513baaf4cf66&amp;id=91ac5e47d4\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<h4><\/h4>\n<h3>Suscr\u00edbete y recibe consejos de salud cada mes<\/h3>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> obligatorio<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-MMERGE4\">Tratamiento <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<select id=\"mce-MMERGE4\" class=\"required\" name=\"MMERGE4\"><option value=\"\"><\/option><option value=\"Sr.\">Sr.<\/option><option value=\"Sra.\">Sra.<\/option><option value=\"Srta.\">Srta.<\/option><\/select><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-FNAME\">Nombre <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-FNAME\" class=\"required\" name=\"FNAME\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LNAME\">Apellidos <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input id=\"mce-LNAME\" class=\"required\" name=\"LNAME\" type=\"text\" value=\"\" \/><\/div>\n<div id=\"mce-responses\" class=\"clear\"><\/div>\n<p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; left: -5000px;\"><input tabindex=\"-1\" name=\"b_7753fd4af2902513baaf4cf66_91ac5e47d4\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"Suscribirme\" \/><input id=\"ORIGEN\" name=\"ORIGEN\" type=\"hidden\" value=\"SHAMAGAZINE\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<p><script src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\" type=\"text\/javascript\"><\/script><script type=\"text\/javascript\">\/\/ <![CDATA[ (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[4]='MMERGE4';ftypes[4]='dropdown';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='COUNTRY';ftypes[3]='text';fnames[5]='IDIOMA';ftypes[5]='text';fnames[7]='ORIGEN';ftypes[7]='text'; \/* * Translated default messages for the $ validation plugin. * Locale: ES *\/ $.extend($.validator.messages, { required: \"Este campo es obligatorio.\", remote: \"Por favor, rellena este campo.\", email: \"Por favor, escribe una direcci\u00f3n de correo v\u00e1lida\", url: \"Por favor, escribe una URL v\u00e1lida.\", date: \"Por favor, escribe una fecha v\u00e1lida.\", dateISO: \"Por favor, escribe una fecha (ISO) v\u00e1lida.\", number: \"Por favor, escribe un n\u00famero entero v\u00e1lido.\", digits: \"Por favor, escribe s\u00f3lo d\u00edgitos.\", creditcard: \"Por favor, escribe un n\u00famero de tarjeta v\u00e1lido.\", equalTo: \"Por favor, escribe el mismo valor de nuevo.\", accept: \"Por favor, escribe un valor con una extensi\u00f3n aceptada.\", maxlength: $.validator.format(\"Por favor, no escribas m\u00e1s de {0} caracteres.\"), minlength: $.validator.format(\"Por favor, no escribas menos de {0} caracteres.\"), rangelength: $.validator.format(\"Por favor, escribe un valor entre {0} y {1} caracteres.\"), range: $.validator.format(\"Por favor, escribe un valor entre {0} y {1}.\"), max: $.validator.format(\"Por favor, escribe un valor menor o igual a {0}.\"), min: $.validator.format(\"Por favor, escribe un valor mayor o igual a {0}.\") });}(jQuery));var $mcj = jQuery.noConflict(true); \/\/ ]]><\/script><br \/>\n<!--End mc_embed_signup--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfTe sientes cansado\/a y sin ganas de hacer nada? Si no eres capaz de afrontar las ma\u00f1anas con una buena dosis de cafe\u00edna u otro estimulante, te sientes d\u00e9bil y sin fuerzas, est\u00e1s en un continuo estado de apat\u00eda la mayor parte del tiempo y apenas te emocionan las cosas, es posible que este [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Causas y recomendaciones para la falta de energ\u00eda | SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres saber c\u00f3mo superar la falta de energ\u00eda del cuerpo? 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