{"id":71406,"date":"2015-06-30T14:36:02","date_gmt":"2015-06-30T12:36:02","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/beneficios-del-boniato-para-la-salud\/"},"modified":"2022-11-09T20:34:54","modified_gmt":"2022-11-09T18:34:54","slug":"los-beneficios-del-boniato-para-la-salud","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/los-beneficios-del-boniato-para-la-salud\/","title":{"rendered":"Beneficios del boniato para la salud"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>El boniato, tambi\u00e9n conocido como <strong>batata, papa dulce, chaco o camote<\/strong>, es una verdura de la familia de la patata, muy apreciada por su <strong>dulce sabor y valor nutritivo<\/strong>. Tanto es su valor nutricional que cada vez es m\u00e1s frecuente encontrarlo en buena variedad de recetas saludables, ya que es considerado como uno de los <strong>alimentos b\u00e1sicos dentro de una dieta sana y equilibrada.<\/strong><\/p>\n<p><!--more--><\/p>\n<h4>Propiedades y Beneficios del boniato para la salud<\/h4>\n<p>El boniato es un alimento rico en <strong>hidratos, prote\u00ednas, vitaminas antioxidantes y minerales esenciales<\/strong>. Por lo que ayuda a reducir el riesgo de <strong>infecciones<\/strong> y aporta <strong>energ\u00eda f\u00edsica y mental<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Alto contenido en <strong>\u00e1cido f\u00f3lico<\/strong> \u2013 Por lo que es recomendado para las mujeres embarazadas y en periodos de lactancia.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fuente de<strong> vitaminas <\/strong>\u2013 Contiene vitaminas A, C, E y en menor cantidad B1, B2, B5 y B6.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Minerales<\/strong> \u2013 Es rico en minerales como el potasio, manganeso, f\u00f3sforo, sodio, calcio, cobre y hierro. Es ideal para las personas con<strong> anemia y d\u00e9ficit de hierro<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Es un <strong>potente antioxidante<\/strong> \u2013 Se caracteriza por su alto contenido en flavonoides y betacarotenos por lo que colabora a luchar <strong><strong>contra el <a href=\"https:\/\/shawellness.com\/shamagazine\/la-adiccion-al-estres\/\" target=\"_blank\" rel=\"noopener noreferrer\">estr\u00e9s<\/a> y la formaci\u00f3n de radicales libres.<\/strong><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><strong>Anticancer\u00edgeno<\/strong><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Es f\u00e1cilmente asimilable y llega al est\u00f3mago como una papilla suave por lo que ayuda a personas con <strong>problemas digestivos, \u00falceras y enfermedades intestinales<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Su <strong>aporte cal\u00f3rico es muy bajo<\/strong>, lo que hace que sea ideal para dietas veganas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Ayuda al <strong>sistema inmunol\u00f3gico<\/strong> \u2013 Mediante la formaci\u00f3n de anticuerpos, gl\u00f3bulos rojos y blancos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Es beneficioso para la <strong>formaci\u00f3n de huesos, u\u00f1as, cabello<\/strong> y para la <strong>vista <\/strong>debido a su alto contenido en vitaminas A, C, E y carotenos.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Su \u00fanico inconveniente es su contenido en <strong>oxalatos<\/strong>, por lo que <strong>no es recomendable<\/strong> para aquellas personas que sufren de <strong>problemas \u00f3seos o insuficiencia renal<\/strong>, ya que interfiere en la absorci\u00f3n de calcio.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Consumo<\/h4>\n<p style=\"text-align: left;\">Tiene un <strong>sabor dulce<\/strong> y una textura muy suave, por lo que es un alimento que suele encantar a los m\u00e1s peque\u00f1os. Se consume al igual que las patatas, por lo que nunca debe comerse crudo. Normalmente se retira la piel y se asa o cuece, siendo un alimento <strong>perfecto para acompa\u00f1ar en cualquier receta<\/strong>. A la hora de elegirlo es importante que se encuentre en buen estado ya que si tiene alg\u00fan deterioro en la piel, aunque pueda quitarse, su mal sabor afectar\u00e1 al resto. Deben <strong>conservarse en sitios h\u00famedos y frescos<\/strong> donde podr\u00e1n aguantar hasta una semana.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces el boniato y sus beneficios para la salud no olvides incorporarlo en tu lista de la compra. <strong>Pr\u00f3ximamente publicaremos una receta<\/strong> de este completo alimento tan beneficioso para la salud.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; El boniato, tambi\u00e9n conocido como batata, papa dulce, chaco o camote, es una verdura de la familia de la patata, muy apreciada por su dulce sabor y valor nutritivo. Tanto es su valor nutricional que cada vez es m\u00e1s frecuente encontrarlo en buena variedad de recetas saludables, ya que es considerado como uno de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80155,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Propiedades y beneficios del boniato para la salud<\/title>\n<meta name=\"description\" content=\"\u00bfSabes cu\u00e1les son las propiedades y los beneficios del boniato para tu salud? 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