{"id":71409,"date":"2015-07-01T18:15:32","date_gmt":"2015-07-01T16:15:32","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/jukari-la-nueva-forma-de-entrenamiento-divertido\/"},"modified":"2022-11-09T20:34:54","modified_gmt":"2022-11-09T18:34:54","slug":"jukari-la-nueva-forma-de-entrenamiento-divertido","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/","title":{"rendered":"Jukari: La nueva forma de entrenamiento divertido"},"content":{"rendered":"<p>\u00bfTe aburre tu rutina de ejercicio? \u00bfQuieres hacer deporte pero te da pereza? Ya no hay excusas que valgan porque recientemente <strong>se ha creado una nueva disciplina<\/strong> para ejercitar el cuerpo y con la que no te aburrir\u00e1s, ya que pr\u00e1cticamente es un juego.<\/p>\n<p>&nbsp;<\/p>\n<p>Se llama <strong>Jukari<\/strong> y su nombre deriva del italiano \u201cgiocare\u201d. Es una actividad f\u00edsica, creada por la compa\u00f1\u00eda deportiva Reebok en colaboraci\u00f3n con el Cirque du Soleil, muy recomendable para la salud y que <strong>aporta numerosos beneficios<\/strong>. Se trata de ejercicios a trav\u00e9s de cintas el\u00e1sticas y un <em>bar-fly<\/em> o especie de trapecio sujeto al techo, con los que se realizan saltos, giros, piruetas y peque\u00f1os vuelos relacionados con el<strong> <a href=\"https:\/\/shawellness.com\/shamagazine\/beneficios-del-yoga-sobre-la-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga<\/a> y el Pilates<\/strong>. Es necesaria la ayuda de un instructor que gu\u00ede el manejo de los instrumentos y dirija las coreograf\u00edas, basadas en los programas de entrenamiento de los artistas del inigualable circo canadiense.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Beneficios<\/strong><\/p>\n<p>&#8211; Define la figura.<\/p>\n<p>&#8211; Quema grasas.<\/p>\n<p>&#8211; Tonifica los m\u00fasculos.<\/p>\n<p>&#8211; Aumenta la fuerza superior del cuerpo.<\/p>\n<p>&#8211; Mejora la <strong>destreza, equilibrio, flexibilidad y resistencia<\/strong>.<\/p>\n<p>&#8211; Beneficioso para la <strong>salud cardiovascular<\/strong>.<\/p>\n<p>&#8211; Perfecciona la coordinaci\u00f3n.<\/p>\n<p>&#8211; Fortalece el tejido conectivo de las articulaciones.<\/p>\n<p>&#8211; Corrige las malas posturas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Las sesiones<strong> suelen durar una hora<\/strong> y se trata de clases grupales de mujeres, y aunque en principio se trate de una disciplina creada para este g\u00e9nero, no ser\u00eda extra\u00f1o que muy pronto se creara una variaci\u00f3n destinada a los hombres ya que aquellas que lo han practicado afirman que es un <strong>deporte muy eficaz, divertido y energizante<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Jukari, Fit to Fly\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/xZNyPsuU8jg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ya est\u00e1 disponible<strong> en gimnasios de 12 importantes ciudades<\/strong> como Madrid, Londres, Nueva York y Los \u00c1ngeles. Y t\u00fa, \u00bfa qu\u00e9 esperas para buscar un gimnasio en tu ciudad y practicar esta nueva forma de entrenamiento divertido?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe aburre tu rutina de ejercicio? \u00bfQuieres hacer deporte pero te da pereza? Ya no hay excusas que valgan porque recientemente se ha creado una nueva disciplina para ejercitar el cuerpo y con la que no te aburrir\u00e1s, ya que pr\u00e1cticamente es un juego. &nbsp; Se llama Jukari y su nombre deriva del italiano \u201cgiocare\u201d. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jukari: La nueva forma de entrenamiento divertido - SHA Magazine<\/title>\n<meta name=\"description\" content=\"\u00bfTe aburre tu rutina de ejercicio? \u00bfQuieres hacer deporte pero te da pereza? Ya no hay excusas que valgan porque recientemente se ha creado una nueva\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jukari: La nueva forma de entrenamiento divertido - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe aburre tu rutina de ejercicio? \u00bfQuieres hacer deporte pero te da pereza? Ya no hay excusas que valgan porque recientemente se ha creado una nueva\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-01T16:15:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:34:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/Jukari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"802\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Jukari: La nueva forma de entrenamiento divertido\",\"datePublished\":\"2015-07-01T16:15:32+00:00\",\"dateModified\":\"2022-11-09T18:34:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/\"},\"wordCount\":332,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/Jukari.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/\",\"name\":\"Jukari: La nueva forma de entrenamiento divertido - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/Jukari.jpg\",\"datePublished\":\"2015-07-01T16:15:32+00:00\",\"dateModified\":\"2022-11-09T18:34:54+00:00\",\"description\":\"\u00bfTe aburre tu rutina de ejercicio? \u00bfQuieres hacer deporte pero te da pereza? Ya no hay excusas que valgan porque recientemente se ha creado una nueva\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/Jukari.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/Jukari.jpg\",\"width\":802,\"height\":599},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/jukari-la-nueva-forma-de-entrenamiento-divertido\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jukari: La nueva forma de entrenamiento divertido\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jukari: La nueva forma de entrenamiento divertido - SHA Magazine","description":"\u00bfTe aburre tu rutina de ejercicio? \u00bfQuieres hacer deporte pero te da pereza? Ya no hay excusas que valgan porque recientemente se ha creado una nueva","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/","og_locale":"es_ES","og_type":"article","og_title":"Jukari: La nueva forma de entrenamiento divertido - SHA Magazine","og_description":"\u00bfTe aburre tu rutina de ejercicio? \u00bfQuieres hacer deporte pero te da pereza? Ya no hay excusas que valgan porque recientemente se ha creado una nueva","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-07-01T16:15:32+00:00","article_modified_time":"2022-11-09T18:34:54+00:00","og_image":[{"width":802,"height":599,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/Jukari.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Jukari: La nueva forma de entrenamiento divertido","datePublished":"2015-07-01T16:15:32+00:00","dateModified":"2022-11-09T18:34:54+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/"},"wordCount":332,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/Jukari.jpg","articleSection":["Fitness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/","name":"Jukari: La nueva forma de entrenamiento divertido - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/Jukari.jpg","datePublished":"2015-07-01T16:15:32+00:00","dateModified":"2022-11-09T18:34:54+00:00","description":"\u00bfTe aburre tu rutina de ejercicio? \u00bfQuieres hacer deporte pero te da pereza? Ya no hay excusas que valgan porque recientemente se ha creado una nueva","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/Jukari.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/07\/Jukari.jpg","width":802,"height":599},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/jukari-la-nueva-forma-de-entrenamiento-divertido\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Jukari: La nueva forma de entrenamiento divertido"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71409"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80153"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}