{"id":71418,"date":"2015-07-08T18:30:18","date_gmt":"2015-07-08T16:30:18","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/alimentos-que-ayudan-a-mejorar-la-circulacion-sanguinea\/"},"modified":"2022-11-09T20:34:53","modified_gmt":"2022-11-09T18:34:53","slug":"alimentos-que-ayudan-a-mejorar-la-circulacion-sanguinea","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/alimentos-que-ayudan-a-mejorar-la-circulacion-sanguinea\/","title":{"rendered":"Alimentos que ayudan a mejorar la circulaci\u00f3n sangu\u00ednea"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Si eres de los que tiene las manos y pies fr\u00edos, sufre mareos o pesadez e inflamaci\u00f3n en las piernas, probablemente tengas mala circulaci\u00f3n. La mayor\u00eda de los casos de problemas circulatorios est\u00e1n relacionados con una <strong>vida sedentaria o malos h\u00e1bitos de alimentaci\u00f3n<\/strong> como dietas pobres en nutrientes, bajas en fibra y con escaso consumo de agua, aunque <strong>el factor hereditario y gen\u00e9tico<\/strong> tambi\u00e9n tienen mucho que ver.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>Existen muchos <strong>alimentos que ayudan a mejorar la circulaci\u00f3n sangu\u00ednea<\/strong> y por tanto a disminuir estos s\u00edntomas. De entre ellos te presentamos <strong>aquellos que no pueden faltar en tu dieta<\/strong> y que te ayudar\u00e1n a <strong>mejorar la circulaci\u00f3n sangu\u00ednea<\/strong> y sentirte mejor.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">Cereales<\/span><\/span><\/li>\n<\/ul>\n<p>Los cereales integrales son la base de la dieta macrobi\u00f3tica. La <strong>avena, el trigo, la cebada, el bulgur o el mijo<\/strong> son algunos de los ejemplos de cereales integrales que te ayudar\u00e1n a <strong>eliminar toxinas<\/strong> para que la sangre circule con facilidad y prevenir el estre\u00f1imiento. Puedes incorporarlos en el desayuno ya que te aportar\u00e1n la energ\u00eda que necesitas para comenzar el d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Jengibre<\/span><\/li>\n<\/ul>\n<p>El <a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-jengibre\/\" target=\"_blank\" rel=\"noopener noreferrer\">jengibre<\/a> es uno de los alimentos m\u00e1s beneficiosos para la salud. Contiene <strong>numerosas propiedades<\/strong> reconocidas desde la antig\u00fcedad. Es un potente analg\u00e9sico natural que <strong>reduce el dolor y la inflamaci\u00f3n<\/strong> a la vez que contribuye a estimular la circulaci\u00f3n. Su consumo favorece la absorci\u00f3n de nutrientes y ox\u00edgeno y produce<strong> una mayor elasticidad de venas y arterias<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">Nueces<\/span><\/span><\/li>\n<\/ul>\n<p>Las nueces son una buena <strong>fuente de vitamina B3<\/strong>, tambi\u00e9n llamada tiamina, que ayuda a la circulaci\u00f3n sangu\u00ednea. Adem\u00e1s contienen <strong>omega 3<\/strong> que refuerza la capacidad de los vasos sangu\u00edneos frente a los est\u00edmulos de manera saludable. Puedes a\u00f1adirlas en ensaladas, como merienda o en salsas. Es necesario moderar su consumo debido a su gran aporte cal\u00f3rico.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">Semillas de calabaza<\/span><\/span><\/li>\n<\/ul>\n<p>En ocasiones nos resulta dif\u00edcil creer en los grandes beneficios que estas peque\u00f1as semillas pueden aportar a nuestra salud, sin embargo no hay que infravalorar su tama\u00f1o, puesto que aportan gran cantidad de vitaminas y minerales. Destaca su alto contenido en <strong>vitamina E<\/strong>, lo que resulta <strong>ideal para proteger los tejidos del cuerpo y aportar elasticidad en venas y arterias<\/strong>. Adem\u00e1s, ayudan a prevenir co\u00e1gulos y favorecer la circulaci\u00f3n de las piernas.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">Ajo<\/span><\/span><\/li>\n<\/ul>\n<p>El ajo es un ingrediente imprescindible en la cocina de muchos pa\u00edses, sin embargo, hasta hace muy poco no se le ha reconocido su alto valor nutricional. Ayuda a<strong> limpiar la sangre y a evitar la acumulaci\u00f3n de placas en las venas<\/strong>. Es un potente antibi\u00f3tico natural, por lo que si consumes un diente de ajo en ayunas junto con un vaso de agua pronto notar\u00e1s los resultados.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\"><span style=\"text-decoration: underline;\">C\u00farcuma<\/span><\/span><\/li>\n<\/ul>\n<p>Es una especia medicinal utilizada desde antiguo en la cocina oriental que poco a poco est\u00e1 introduci\u00e9ndose en los pa\u00edses occidentales. Su alto contenido en fibra ayuda a mejorar la circulaci\u00f3n sangu\u00ednea y <strong>contribuye al descenso de los niveles de colesterol en sangre<\/strong>. Adem\u00e1s, al permitir una mejora en el tr\u00e1nsito intestinal, evita que las paredes de las venas se debiliten.<\/p>\n<p style=\"text-align: center;\">Recuerda que, adem\u00e1s de incluir en tu dieta estos alimentos para mejorar la circulaci\u00f3n sangu\u00ednea, debes <strong>reducir el consumo de sal, beber mucha agua<\/strong> para eliminar toxinas y facilitar la depuraci\u00f3n de la sangre, adem\u00e1s de realizar un poco de <strong>ejercicio diario<\/strong>.  Se trata de peque\u00f1os cambios que realizados a diario contribuir\u00e1n a grandes beneficios. \u00bfTe animas a empezar hoy?<\/p>\n<p style=\"text-align: center;\">Adem\u00e1s, en SHA Boutique encontrar\u00e1s SHA Resveratrol, un suplemento que ayuda a expandir los vasos sangu\u00edneos y disminuir las actividad de las c\u00e9lulas importantes en la coagulaci\u00f3n sangu\u00ednea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Si eres de los que tiene las manos y pies fr\u00edos, sufre mareos o pesadez e inflamaci\u00f3n en las piernas, probablemente tengas mala circulaci\u00f3n. La mayor\u00eda de los casos de problemas circulatorios est\u00e1n relacionados con una vida sedentaria o malos h\u00e1bitos de alimentaci\u00f3n como dietas pobres en nutrientes, bajas en fibra y con escaso [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos que ayudan a mejorar la circulaci\u00f3n sangu\u00ednea - SHA Magazine<\/title>\n<meta name=\"description\" content=\"&nbsp; Si eres de los que tiene las manos y pies fr\u00edos, sufre mareos o pesadez e inflamaci\u00f3n en las piernas, probablemente tengas mala circulaci\u00f3n. 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