{"id":71422,"date":"2015-07-13T17:57:13","date_gmt":"2015-07-13T15:57:13","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/consejos-saludables-contra-las-altas-temperaturas\/"},"modified":"2022-11-09T20:52:19","modified_gmt":"2022-11-09T18:52:19","slug":"consejos-saludables-contra-las-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/consejos-saludables-contra-las-altas-temperaturas\/","title":{"rendered":"Consejos saludables contra las altas temperaturas"},"content":{"rendered":"<p>Dadas las altas temperaturas que estamos sufriendo este verano es importante <strong>ayudar a nuestra piel a protegerse de la exposici\u00f3n solar<\/strong> y fundamental <strong>hidratar el organismo<\/strong> tanto por dentro como por fuera, siguiendo una<strong> dieta equilibrada<\/strong> basada en una alimentaci\u00f3n sana y natural, ya que es la mejor manera de asegurarnos que nuestro organismo recibe todos los nutrientes que necesita para funcionar adecuadamente.<\/p>\n<p>Toma nota de esta serie de <strong>consejos saludables contra las altas temperaturas: <\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Hidr\u00e1tate<\/span><strong> <\/strong>\u2013 En verano m\u00e1s que nunca, es importante aumentar considerablemente la ingesta de <strong>agua y l\u00edquidos<\/strong> como zumos e infusiones para mantener los niveles adecuados de hidrataci\u00f3n.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Refr\u00e9scate<\/span> \u2013 Una buena opci\u00f3n para mantener la temperatura del cuerpo es <strong>combinar las duchas de agua templada y agua fr\u00eda<\/strong> ya que, adem\u00e1s de <a href=\"https:\/\/shawellness.com\/shamagazine\/alimentos-que-ayudan-a-mejorar-la-circulacion-sanguinea\/\" target=\"_blank\" rel=\"noopener noreferrer\">favorecer la circulaci\u00f3n sangu\u00ednea<\/a>, alivian la piel tras la exposici\u00f3n solar aportando un gran efecto calmante.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Utiliza cremas que calmen tu piel <\/span>\u2013 Utiliza <strong>aloe vera<\/strong> y cremas ricas en<strong> rosa mosqueta<\/strong> ya que contienen propiedades cicatrizantes y regeneradoras de la piel. <a href=\"https:\/\/shawellness.com\/shamagazine\/aloe-vera-al-detalle\/\" target=\"_blank\" rel=\"noopener noreferrer\">El aloe vera es uno de los mejores aliados de la piel<\/a>, ya que absorbe casi el 90% de las radiaciones solares causantes de las quemaduras solares y da\u00f1os en la piel.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10684\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/Consejos-saludables-contra-las-altas-temperaturas.jpg\" alt=\"Consejos saludables contra las altas temperaturas\" width=\"842\" height=\"570\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Remedios naturales<\/span> \u2013 La <strong>salvia<\/strong>, debido a su poder anti-inflamatorio y astringente, es <strong>perfecta para calmar la piel<\/strong> evitando la aparici\u00f3n de ampollas y quemaduras. Puedes consumirla en infusiones o mezclarla con vinagre de manzana y aplicarla mediante pa\u00f1os h\u00famedos en zonas afectadas por el sol.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"text-decoration: underline;\">Alimentos contra el calor<\/span> \u2013 Incorpora alimentos ricos en <strong>vitaminas y minerales<\/strong> para mantener el nivel de temperatura adecuado. A continuaci\u00f3n te proponemos una lista de los m\u00e1s beneficiosos para contrarrestar los efectos del sol:<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5>Verduras<\/h5>\n<p>Apuesta por <strong>verduras de hoja verde<\/strong> (espinacas, br\u00f3coli, pepino) y de coloraci\u00f3n <strong>naranja o amarillenta<\/strong> (zanahoria, calabaza, remolacha) ya que poseen un <strong>alto contenido en beta-carotenos,<\/strong> adem\u00e1s de ser potentes antioxidantes que favorecen la producci\u00f3n de col\u00e1geno para mantener la piel tersa y sin arrugas.<\/p>\n<p>Es aconsejable cocinarlas <strong>al dente o crudas<\/strong> en ensaladas o zumos y combinarlas con cereales integrales y frutas para sacar el m\u00e1ximo partido a sus nutrientes. En <a href=\"http:\/\/esenzabysha.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA<\/a> puedes probar una gran variedad de <strong>zumos de frutas y verduras<\/strong> que, adem\u00e1s de estar deliciosos, ayudan a detoxificar, mantener la energ\u00eda y reequilibrar el organismo.<\/p>\n<h5><strong>Frutas<\/strong><\/h5>\n<p>Las frutas frescas tambi\u00e9n te<strong> ayudar\u00e1n a mantener el nivel de hidrataci\u00f3n adecuado<\/strong> gracias a su alto contenido en vitaminas y antioxidantes A y C que mejorar\u00e1n la salud y luminosidad de tu piel. La <strong>sand\u00eda, el mel\u00f3n y el melocot\u00f3n<\/strong> son frutas muy hidratantes ya que la mayor parte de su peso es agua (95%). Adem\u00e1s te ayudar\u00e1n a <strong>detoxificar<\/strong> tu cuerpo y <strong>controlar el apetito<\/strong> entre horas.<\/p>\n<h5><strong>Jengibre<\/strong><\/h5>\n<p>El<a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-jengibre\/\" target=\"_blank\" rel=\"noopener noreferrer\"> jengibre<\/a> es un alimento muy efectivo para combatir los estragos del sol sobre la piel debido a su <strong>poder antioxidante y su alto contenido en vitamina C.<\/strong> Adem\u00e1s, es el arma perfecta contra la <strong>celulitis<\/strong> debido a poder anti-inflamatorio.<\/p>\n<h5><strong>Seta Shiitake<\/strong><\/h5>\n<p>A parte de sus cualidades culinarias, la seta shiitake es un tipo de seta deshidratada que tiene<strong> innumerables propiedades medicinales<\/strong>, regenera y refuerza las defensas del organismo de forma sorprendente. Ayuda a mejorar el funcionamiento del h\u00edgado y a proteger el sistema inmunol\u00f3gico, mejora la circulaci\u00f3n y <strong>facilita la eliminaci\u00f3n de grasa y l\u00edquidos acumulados<\/strong>. Es perfecta tanto en invierno como en verano ya que puede consumirse en sopas fr\u00edas o a\u00f1adirla al ajoblanco.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Cuidando tu alimentaci\u00f3n y siguiendo estos c<strong>onsejos para contrarrestar los efectos del sol<\/strong>, \u00a1no tienes excusa para disfrutar del verano por muy caluroso que sea!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Dadas las altas temperaturas que estamos sufriendo este verano es importante ayudar a nuestra piel a protegerse de la exposici\u00f3n solar y fundamental hidratar el organismo tanto por dentro como por fuera, siguiendo una dieta equilibrada basada en una alimentaci\u00f3n sana y natural, ya que es la mejor manera de asegurarnos que nuestro organismo recibe [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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