{"id":71438,"date":"2015-07-22T18:00:37","date_gmt":"2015-07-22T16:00:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/ejercicios-pliometricos\/"},"modified":"2022-11-09T20:34:53","modified_gmt":"2022-11-09T18:34:53","slug":"ejercicios-pliometricos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/ejercicios-pliometricos\/","title":{"rendered":"Ejercicios pliom\u00e9tricos"},"content":{"rendered":"<p>Si eres de los que se ha puesto las pilas pero quieres correr m\u00e1s r\u00e1pido, levantar m\u00e1s peso o simplemente sentirte mejor, necesitas un <strong>entrenamiento que combine ejercicios aer\u00f3bicos y fuerza<\/strong>. Apuesta por la <strong>nueva tendencia en fitness, los ejercicios pliom\u00e9tricos<\/strong>. Son el <strong>secreto de los mejores atletas<\/strong> para aumentar su rendimiento de forma efectiva en el menor tiempo posible.<\/p>\n<p><!--more--><\/p>\n<p>Se trata de sencillos ejercicios dise\u00f1ados originariamente para atletas de potencia como futbolistas y gimnastas y que implican saltos en\u00e9rgicos, movimientos delimitados y ejercicios de fuerza repetitivos. De manera que los m\u00fasculos se contraen y acortan y a continuaci\u00f3n se estiran y alargan, produciendo la<strong> potencia m\u00e1xima perfecta para situaciones deportivas.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<ul>\n<li>Tonifican los m\u00fasculos.<\/li>\n<li><strong>Queman grasas.<\/strong><\/li>\n<li>Activan el sistema de relajaci\u00f3n y excitaci\u00f3n muscular.<\/li>\n<li>Mejoran el funcionamiento cardiovascular.<\/li>\n<li><strong>Aceleran el metabolismo.<\/strong><\/li>\n<li>Mejoran la <strong>potencia, velocidad y resistencia.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Los ejercicios pliom\u00e9tricos son sencillos y pueden realizarse en cualquier parte, sin embargo, requieren gran cantidad de energ\u00eda ya que son <strong>muy intensos<\/strong> y utilizan todo el cuerpo. Por ello son muy efectivos ya que <strong>queman muchas calor\u00edas en una sola sesi\u00f3n<\/strong> y ayudan en la p\u00e9rdida de peso. Son el entrenamiento perfecto para muchos ya que combinan la fuerza y el ejercicio cardiovascular.<\/p>\n<p>&nbsp;<\/p>\n<p>Algunos ejemplos de ejercicios pliom\u00e9tricos son:<\/p>\n<p>&nbsp;<\/p>\n<p>Parte inferior del cuerpo \u2013 Con estos ejercicios se pretende<strong> llegar m\u00e1s alto<\/strong> utilizando la fuerza de las piernas.<\/p>\n<ul>\n<li>Saltos de abdomen<\/li>\n<li>Saltos en cuclillas<\/li>\n<li>Saltos de caja<\/li>\n<li>Saltos de profundidas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Parte superior del cuerpo \u2013 Con estos ejercicios se pretende <strong>ganar fuerza y tonificaci\u00f3n muscular.<\/strong><\/p>\n<ul>\n<li>Flexiones aplaudiendo<\/li>\n<li>Lanzamiento de bal\u00f3n medicinal al suelo<\/li>\n<li>Lanzamientos a\u00e9reos<\/li>\n<\/ul>\n<p>Es importante tener en cuenta a la hora de realizar estos ejercicios el alto<strong> riesgo de lesiones<\/strong>. Por lo que se recomienda a los principiantes tener especial cuidado y <strong>comenzar con ejercicios suaves y de bajo volumen de intensidad<\/strong> y avanzar gradualmente. Puedes realizar de manera segura ejercicios pliom\u00e9tricos una o dos veces por semana en d\u00edas no consecutivos, comenzando previamente con un calentamiento suave de <strong>10 minutos<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces el secreto de los mejores atletas, pregunta por ellos en tu gimnasio o busca tutoriales y v\u00eddeos en la red para ser tu propio entrenador.<br \/>\n\u00a1S\u00famate a esta nueva tendencia en fitness y an\u00edmate a conseguir tus objetivos!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si eres de los que se ha puesto las pilas pero quieres correr m\u00e1s r\u00e1pido, levantar m\u00e1s peso o simplemente sentirte mejor, necesitas un entrenamiento que combine ejercicios aer\u00f3bicos y fuerza. Apuesta por la nueva tendencia en fitness, los ejercicios pliom\u00e9tricos. Son el secreto de los mejores atletas para aumentar su rendimiento de forma efectiva [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios pliom\u00e9tricos - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Si eres de los que se ha puesto las pilas pero quieres correr m\u00e1s r\u00e1pido, levantar m\u00e1s peso o simplemente sentirte mejor, necesitas un entrenamiento que\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/ejercicios-pliometricos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios pliom\u00e9tricos - 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