{"id":71460,"date":"2015-08-20T13:10:48","date_gmt":"2015-08-20T11:10:48","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/crema-depurativa-de-apio\/"},"modified":"2022-11-09T20:34:52","modified_gmt":"2022-11-09T18:34:52","slug":"crema-depurativa-de-apio","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/crema-depurativa-de-apio\/","title":{"rendered":"Crema depurativa de apio"},"content":{"rendered":"<p>Nada mejor que una crema depurativa para contrarrestar los excesos que hayamos cometido o estemos cometiendo durante las vacaciones. Toma nota de esta receta saludable, f\u00e1cil de preparar y con un sabor rico y original.<\/p>\n<h4><\/h4>\n<p><!--more--><\/p>\n<h4>Ingredientes (para 2-4 raciones):<\/h4>\n<ul>\n<li>\u00bd apio lavado y cortado fino<\/li>\n<li>3 cebollas cortadas a medias lunas<\/li>\n<li>\u00bc de taza de ma\u00edz<\/li>\n<li>\u00bd tira de alga kombu<\/li>\n<li>1 y \u00bd cucharada de Aceite Oliva<\/li>\n<li>sal marina<\/li>\n<li>laurel<\/li>\n<\/ul>\n<h4>Elaboraci\u00f3n:<\/h4>\n<ol>\n<li>Saltear las cebollas durante 10 minutos en una cazuela con el aceite y una pizca de sal marina, sin tapar y hasta que est\u00e9n transparentes.<\/li>\n<li>A\u00f1adir el apio, el alga, laurel y agua hasta que cubra la mitad del volumen de las verduras. Tapar y cocer a fuego medio durante 20 minutos.<\/li>\n<li>Retirar el alga y el laurel. Hacer un pur\u00e9 con las verduras hasta obtener una consistencia cremosa. Para que quede menos espesa, se puede a\u00f1adir un poco m\u00e1s de agua. Incorporar el ma\u00edz, cocer a fuego lento durante 5 minutos m\u00e1s.<\/li>\n<li>Se puede servir caliente o dejar enfriar para servir fr\u00eda.<\/li>\n<\/ol>\n<p>\u00a1An\u00edmate a prepararla y empezar la operaci\u00f3n  detox tras el verano!<\/p>\n<p>&nbsp;<\/p>\n<h5>Fuente: La alimentaci\u00f3n natural y energ\u00e9tica; Montse Bradford.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Nada mejor que una crema depurativa para contrarrestar los excesos que hayamos cometido o estemos cometiendo durante las vacaciones. Toma nota de esta receta saludable, f\u00e1cil de preparar y con un sabor rico y original.<\/p>\n","protected":false},"author":8,"featured_media":80111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crema depurativa de apio - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nada mejor que una crema depurativa para contrarrestar los excesos que hayamos cometido o estemos cometiendo durante las vacaciones. 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