{"id":71466,"date":"2015-08-31T17:12:29","date_gmt":"2015-08-31T15:12:29","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/operacion-detox-tras-las-vacaciones-8-consejos\/"},"modified":"2022-11-09T20:34:52","modified_gmt":"2022-11-09T18:34:52","slug":"operacion-detox-tras-las-vacaciones-8-consejos","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/operacion-detox-tras-las-vacaciones-8-consejos\/","title":{"rendered":"Operaci\u00f3n detox tras las vacaciones: 8 consejos"},"content":{"rendered":"<p>La modificaci\u00f3n de horarios, los viajes a otros pa\u00edses, las reuniones con amigos, los helados, cervecitas, aperitivos y siestas despu\u00e9s de comer, probablemente nos han dejado unos kilos de m\u00e1s y la sensaci\u00f3n de haber tirado por la borda el resultado de muchos meses de constancia en cuanto a h\u00e1bitos saludables y deportivos.<\/p>\n<p><!--more--><\/p>\n<p>Despu\u00e9s de los excesos del verano toca enmendar los \u201cerrores\u201d y <strong>retomar los h\u00e1bitos de vida saludable<\/strong>. Como volver de nuevo a la rutina de las obligaciones, madrugones y vuelta al cole no es tarea sencilla, te proponemos unos sencillos <strong>consejos y recomendaciones<\/strong> para hacer que nuestro organismo se recupere de la forma m\u00e1s saludable.<\/p>\n<p><strong> <\/strong><\/p>\n<ol>\n<li><strong>Sustituye bebidas estimulantes<\/strong> como el caf\u00e9 por t\u00e9 e infusiones, y el <a href=\"https:\/\/shawellness.com\/shamagazine\/alternativas-para-endulzar-sin-azucar-parte\/\" target=\"_blank\" rel=\"noopener noreferrer\">az\u00facar<\/a> y los dulces refinados por cereales integrales que proporcionan energ\u00eda a largo plazo.<\/li>\n<li><strong>Aumenta el consumo de legumbres y hortalizas<\/strong>. Cocinadas, crudas, en ensaladas o en forma de panach\u00e9. Aportan potasio y fibra.<\/li>\n<li><strong>Incorpora alimentos antioxidantes<\/strong>. Durante el verano la exposici\u00f3n solar es m\u00e1s intensa, lo que incrementa la producci\u00f3n de <strong>radicales libres<\/strong> y el riesgo de sufrir foto-envejecimiento, por lo que es importante incorporar elementos antioxidantes. Algunos ejemplos son los <strong><strong>aguacates, zanahorias, frutos rojos (ar\u00e1ndanos, fresas, moras), sand\u00eda, aceite de oliva virgen extra, apio y c\u00edtricos (naranja, lim\u00f3n, pomelo).<\/strong><\/strong><\/li>\n<li><strong>Detoxifica<\/strong>. Aparte de una buena alimentaci\u00f3n que limpie tu organismo de las impurezas y toxinas acumuladas durante los meses de verano, en <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/\" target=\"_blank\" rel=\"noopener noreferrer\">SHA<\/a><\/strong> ofrecemos nuevas t\u00e9cnicas y terapias que te ayudan a recuperar el bienestar. Una de m\u00e1s efectivas es la <strong>crioterapia<\/strong>, que activa las defensas naturales del cuerpo mediante su exposici\u00f3n a bajas temperaturas por un tiempo limitado de 1 a 3 minutos. Date la oportunidad de probarla junto con las terapias m\u00e1s innovadoras y <strong>recuperarte de los excesos en SHA<\/strong> disfrutando de la promoci\u00f3n dise\u00f1ada para tal fin.<\/li>\n<li><strong>Hidr\u00e1tate<\/strong>. En ocasiones crees que tienes hambre cuando, en realidad, tienes sed. Bebe mucha <strong>agua, infusiones, <a href=\"https:\/\/shawellness.com\/shamagazine\/5-recetas-de-zumos-naturales\/\" target=\"_blank\" rel=\"noopener noreferrer\">zumos<\/a> ecol\u00f3gicos sin az\u00facar, caldos,<\/strong> etc. Eliminar\u00e1s toxinas con m\u00e1s facilidad y obtendr\u00e1s las dosis necesarias de vitaminas y minerales.<\/li>\n<li><strong>Suplementos nutricionales<\/strong>. A menudo, y m\u00e1s a la vuelta del verano cuando aflora el s\u00edndrome post-vacacional y la vuelta a la rutina se hace cuesta arriba, es recomendable incluir algunos <a href=\"https:\/\/shawellness.com\/shamagazine\/suplementos-alimenticios-sha\/\" target=\"_blank\" rel=\"noopener noreferrer\">suplementos alimenticios<\/a> que junto con una dieta equilibrada te <strong>ayudar\u00e1n a fortalecer el sistema inmunol\u00f3gico, perder esos kilos de m\u00e1s y optimizar tu salud<\/strong>.<\/li>\n<li><strong>Ejercicio moderado.<\/strong> Una de las principales causas del aumento de peso en verano es el <strong>descenso de actividad f\u00edsica<\/strong>. Es recomendable comenzar a realizar una rutina diaria de al menos<strong> 30 minutos de ejercicio<\/strong>. Aprovecha el buen tiempo para dar paseos al aire libre, montar en bicicleta, salir a patinar y nadar los \u00faltimos d\u00edas que las piscinas sigan abiertas. Recuerda que Roma no se construy\u00f3 en un d\u00eda y que cualquier ejercicio, por m\u00ednimo que sea, suma. Cambiar h\u00e1bitos como cambiar el transporte p\u00fablico por un paseo o el ascensor por las escaleras pueden ser un buen comienzo.<\/li>\n<li><strong>M\u00edmate<\/strong>. Para completar la operaci\u00f3n detox tras la vuelta de las vacaciones, puedes ayudarte de nuestros programas de detox, fitness y adelgazamiento, con los que <strong>restablecer\u00e1s tu estado ideal de salud<\/strong>, recuperando e incrementando la vitalidad de tu organismo.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces estos sencillos consejos, \u00a1an\u00edmate a <strong>poner en marcha tu plan detox tras las vacaciones<\/strong> y c\u00e1rgate de energ\u00eda para afrontar el oto\u00f1o con todo el bienestar recuperado!<\/p>\n<p><strong> <\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La modificaci\u00f3n de horarios, los viajes a otros pa\u00edses, las reuniones con amigos, los helados, cervecitas, aperitivos y siestas despu\u00e9s de comer, probablemente nos han dejado unos kilos de m\u00e1s y la sensaci\u00f3n de haber tirado por la borda el resultado de muchos meses de constancia en cuanto a h\u00e1bitos saludables y deportivos.<\/p>\n","protected":false},"author":8,"featured_media":80105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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