{"id":71468,"date":"2015-09-01T13:42:38","date_gmt":"2015-09-01T11:42:38","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/9-alimentos-energeticos-para-recobrar-la-vitalidad\/"},"modified":"2022-11-09T20:34:52","modified_gmt":"2022-11-09T18:34:52","slug":"9-alimentos-energeticos-para-recobrar-la-vitalidad","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/9-alimentos-energeticos-para-recobrar-la-vitalidad\/","title":{"rendered":"9 alimentos energ\u00e9ticos para recobrar la vitalidad"},"content":{"rendered":"<p>Los alimentos que ingerimos cumplen un rol muy importante en el desarrollo diario, ya que nuestro metabolismo transforma la energ\u00eda de estos permiti\u00e9ndonos realizar todo tipo de actividades y responder a est\u00edmulos de manera correcta. Para aquellos<strong> momentos en que nos sentimos bajos de \u00e1nimos y energ\u00eda<\/strong>, sin ganas de trabajar o estudiar, hemos elaborado una lista de <strong>9 alimentos energ\u00e9ticos<\/strong> que ayudan a aumentar nuestro rendimiento y revitalizarnos al mismo tiempo que nos alimentamos de manera saludable.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Ginseng<\/strong> \u2013 Es la planta medicinal m\u00e1s popular en todo el mundo debido a sus fines medicinales conocidos desde hace siglos en pa\u00edses asi\u00e1ticos. Tiene m\u00faltiples beneficios entre los que destacan el <strong>aumento de rendimiento f\u00edsico y mental<\/strong>, capacidad de resistencia en situaciones de estr\u00e9s, sensaci\u00f3n general de vitalidad y capacidad de concentraci\u00f3n. Puede tomarse en infusi\u00f3n, comprimidos o cocinado de forma similar al jengibre.<\/li>\n<li><strong>Avena<\/strong> &#8211; Es considerada la \u201creina de los cereales\u201d por sus m\u00faltiples propiedades adem\u00e1s de ser una <strong>fuente de fibra y carbohidratos<\/strong>. Puede consumirse de m\u00faltiples formas, como cereal en forma de porridge aportando la energ\u00eda suficiente para el resto del d\u00eda, o como acompa\u00f1ante de tus ensaladas y platos fr\u00edos.<\/li>\n<li><strong>Nueces y Almendras<\/strong> \u2013 Los frutos secos y en concreto las nueces y almendras son una forma r\u00e1pida de incrementar los niveles de energ\u00eda. Contienen magnesio, vitamina E y B que alivian la fatiga, reducen el estr\u00e9s y <strong>estabilizan los niveles de az\u00facar en sangre<\/strong>, por lo que ayudan al metabolismo a no pasar hambre durante el resto del d\u00eda.<\/li>\n<li><strong>T\u00e9 Matcha<\/strong> \u2013 Una taza de t\u00e9 matcha aporta el <strong>doble de energ\u00eda que el caf\u00e9<\/strong>, por m\u00e1s tiempo, evitando el nerviosismo o irritabilidad que este puede aportar, ya que la energ\u00eda sostenible del t\u00e9 matcha es suave y consistente. Adem\u00e1s, protege contra los efectos del c\u00e1ncer, mejora el metabolismo y es un <strong>perfecto antioxidante que previene el envejecimiento prematuro<\/strong> ya una taza equivale a 10 de t\u00e9 verde regular.<\/li>\n<\/ul>\n<ul>\n<li><strong>Semillas de cacao<\/strong> \u2013 El chocolate es la fuente de energ\u00eda por excelencia. Cuanto m\u00e1s puro sea, mejor. Por ello, las semillas de cacao son perfectas para <strong>mejorar el estado de \u00e1nimo<\/strong> ya que proporcionan una sensaci\u00f3n de felicidad al instante, a la vez que aportan un extra de energ\u00eda para el resto del d\u00eda. Son amargas en principio pero una vez les cojas el gusto, no dudar\u00e1s en repetir.<\/li>\n<li><strong>A\u00e7a\u00ed <\/strong>\u2013 Es una poderosa fuente de energ\u00eda que combate m\u00faltiples enfermedades y mejora el estado de \u00e1nimo. Es una fruta muy poderosa por su <strong>alto efecto antioxidante y su cantidad de nutrientes<\/strong>. Es un ingrediente perfecto para a\u00f1adirlo a zumos y licuados.<\/li>\n<li><strong>Espirulina<\/strong> \u2013 Es un microalga de color verde que ayuda a <strong>recuperar la forma f\u00edsica, energ\u00eda, vitalidad y a detoxificar el organismo<\/strong>. Es una gran fuente de prote\u00ednas que contiene un fotopigmento llamado ficocianina que ayuda a la salud del cerebro, el coraz\u00f3n y el sistema inmunol\u00f3gico.<\/li>\n<li><strong>Miel<\/strong> \u2013 Debido a su alto contenido en micronutrientes, vitaminas, minerales (f\u00f3sforo, calcio, magnesio, silicio, hierro, yodo) y su gran contenido en az\u00facares que se absorben con rapidez, es un alimento ideal para aquellas personas que padecen anemia o necesitan una ayuda extra para recobrar la vitalidad. <strong>Proporciona energ\u00eda en pocos minutos<\/strong>, aunque su consumo debe ser moderado.<\/li>\n<li><strong>Maca<\/strong> \u2013 Es un <a href=\"https:\/\/shawellness.com\/shamagazine\/los-mejores-superalimentos-para-tu-salud-parte-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">superalimento<\/a>, capaz de oxigenar la sangre, <strong>aumentar los niveles de resistencia y energ\u00eda<\/strong> y equilibrar la capacidad f\u00edsica y biol\u00f3gica frente a situaciones de estr\u00e9s. Puedes consumirla deshidratada, en forma de polvo o harina incluy\u00e9ndola en tus batidos, leches vegetales, postres, dulces o en ensaladas y sopas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a1Incorpora a tu dieta estos 9 superalimentos energ\u00e9ticos para recuperar la vitalidad, y<strong> dile adi\u00f3s a la sensaci\u00f3n de cansancio<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los alimentos que ingerimos cumplen un rol muy importante en el desarrollo diario, ya que nuestro metabolismo transforma la energ\u00eda de estos permiti\u00e9ndonos realizar todo tipo de actividades y responder a est\u00edmulos de manera correcta. Para aquellos momentos en que nos sentimos bajos de \u00e1nimos y energ\u00eda, sin ganas de trabajar o estudiar, hemos elaborado [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 alimentos energ\u00e9ticos para recobrar la vitalidad - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Los alimentos que ingerimos cumplen un rol muy importante en el desarrollo diario, ya que nuestro metabolismo transforma la energ\u00eda de estos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/9-alimentos-energeticos-para-recobrar-la-vitalidad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 alimentos energ\u00e9ticos para recobrar la vitalidad - 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