{"id":71478,"date":"2015-09-09T16:55:16","date_gmt":"2015-09-09T14:55:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/ponte-a-dieta-digital-aprende-a-gestionar-el-uso-de-tecnologias\/"},"modified":"2022-11-09T20:34:52","modified_gmt":"2022-11-09T18:34:52","slug":"ponte-a-dieta-digital-aprende-a-gestionar-el-uso-de-tecnologias","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/ponte-a-dieta-digital-aprende-a-gestionar-el-uso-de-tecnologias\/","title":{"rendered":"Ponte a dieta digital: Aprende a gestionar el uso de tecnolog\u00edas"},"content":{"rendered":"<p>Seguramente te ha ocurrido alguna vez que teniendo prevista una tarea prioritaria ante la pantalla del ordenador, hayas tenido la necesidad de abrir una diferente a la que ten\u00edas pensada. Seguramente hayas tenido que releer varias veces la misma frase antes de redactar un escrito importante o te cueste mantener la atenci\u00f3n en un tema por m\u00e1s de 10 minutos.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vivimos en la<a href=\"https:\/\/shawellness.com\/shamagazine\/nomofobia-la-enfermedad-del-siglo-xxi\/\" target=\"_blank\" rel=\"noopener noreferrer\"> era digital<\/a><\/strong>. Estamos rodeados de ondas que recorren la tierra buscando un receptor, ondas de radio, televisi\u00f3n, telefon\u00eda, de bluetooth. Como es bien conocido, toda antena emite y recibe radiaciones y esto sucede igual con los seres vivos. <strong>Emitimos radiaciones electromagn\u00e9ticas y tambi\u00e9n somos receptores de las mismas<\/strong>. Habitualmente nuestro cuerpo suele responder a estas radiaciones adapt\u00e1ndose, como lo ha hecho a lo largo de los a\u00f1os recibiendo con agrado los distintos cambios de tecnolog\u00eda: GSM, 3G, 4G\u2026  hasta que no puede adaptarse m\u00e1s y <strong>lo que parece haber sido una \u201cventaja\u201d o \u201cadaptaci\u00f3n\u201d ha pasado a convertirse en una \u201cepidemia\u201d<\/strong>.<\/p>\n<p>El exceso de exposici\u00f3n a radiaciones electromagn\u00e9ticas empieza a ser algo habitual y que potencialmente produce <strong>desajustes en la salud<\/strong>. Debemos implementar algunos <strong>h\u00e1bitos saludables<\/strong> <strong>y ponernos a dieta digital<\/strong>. Te presentamos algunos consejos:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Come menos<\/strong>. Seguro que no te has parado a analizar cu\u00e1ntas \u201ccalor\u00edas digitales\u201d consumes al d\u00eda y cu\u00e1ntas necesitas realmente. Al igual que para tu peso, edad, sexo\u2026necesitas unas calor\u00edas diarias, <strong>debes acotar la ingesta<\/strong> ya que las redes sociales te ofrecen mucho m\u00e1s de lo que necesitas consumir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Evita las tentaciones.<\/strong> Cuando est\u00e1s a dieta no pones dulces en la mesa o cerca de ti. Evita tambi\u00e9n la tentaci\u00f3n de usar el m\u00f3vil o tablet mientras realizas una tarea o en el trabajo. <strong>D\u00e9jalo en silencio, desactiva las notificaciones o ponlo fuera de tu alcance<\/strong> y evitar\u00e1s sufrir la \u201cansiedad\u201d de tener que mirarlo cada vez que suene. Te acostumbrar\u00e1s.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Cena como un mendigo. <\/strong>Al igual que la expresi\u00f3n popular hace alusi\u00f3n a los horarios para las comidas, apl\u00edcalo para moderar tu uso de pantallas. Establece un horario y ad\u00e1ptate a \u00e9l. Puedes utilizar tus dispositivos a unas horas determinadas en lugar de estar conectado permanentemente.<strong> A partir de la tarde-noche es aconsejable no utilizar pantallas<\/strong> de Smartphone, tablets, Pc, etc., desconectar el tel\u00e9fono o en su defecto alejarlo al m\u00e1ximo de ya que esto interfiere en la calidad del sue\u00f1o.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Autocontrol.<\/strong> Recuerda que eres t\u00fa el que controla tus dispositivos y no al rev\u00e9s. Procura<strong> no hablar en condiciones de mala cobertura<\/strong>, ya que el tel\u00e9fono utiliza mucha m\u00e1s potencia para conseguir la misma se\u00f1al. Habla con <strong>auriculares<\/strong> cuando sea posible (alejar el tel\u00e9fono har\u00e1 que la intensidad de la se\u00f1al que nos llega sea m\u00e1s d\u00e9bil) e intenta <strong>desconectar el bluetooth<\/strong> del coche ya que produce gran cantidad de ondas electromagn\u00e9ticas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Poniendo en pr\u00e1cticas estos sencillos h\u00e1bitos para gestionar el uso de tecnolog\u00edas, podemos reducir bastante el impacto negativo de estas tecnolog\u00edas. En la <strong>Unidad de Salud Energ\u00e9tica <\/strong>de<strong> SHA<\/strong> testamos el impacto que estas tecnolog\u00edas producen en la salud y proponemos las estrategias necesarias para paliar sus efectos.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguramente te ha ocurrido alguna vez que teniendo prevista una tarea prioritaria ante la pantalla del ordenador, hayas tenido la necesidad de abrir una diferente a la que ten\u00edas pensada. Seguramente hayas tenido que releer varias veces la misma frase antes de redactar un escrito importante o te cueste mantener la atenci\u00f3n en un tema [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ponte a dieta digital: Aprende a gestionar el uso de tecnolog\u00edas - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Seguramente te ha ocurrido alguna vez que teniendo prevista una tarea prioritaria ante la pantalla del ordenador, hayas tenido la necesidad de abrir una\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/ponte-a-dieta-digital-aprende-a-gestionar-el-uso-de-tecnologias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ponte a dieta digital: Aprende a gestionar el uso de tecnolog\u00edas - 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