{"id":71482,"date":"2015-09-14T18:18:01","date_gmt":"2015-09-14T16:18:01","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-la-onicofagia\/"},"modified":"2022-11-09T20:52:41","modified_gmt":"2022-11-09T18:52:41","slug":"que-es-la-onicofagia","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-la-onicofagia\/","title":{"rendered":"\u00bfQu\u00e9 es la Onicofagia?"},"content":{"rendered":"<p><strong>Nerviosismo, aburrimiento, des\u00f3rdenes emocionales o estr\u00e9s<\/strong> son algunas de las <strong>causas de la<\/strong> <strong>onicofagia<\/strong>. Muchas personas experimentan este <strong>h\u00e1bito compulsivo de comerse las u\u00f1as<\/strong> sin darse cuenta que a veces puede llegar a convertirse en enfermedad cr\u00f3nica.<\/p>\n<p><!--more--><\/p>\n<p>La onicofagia no s\u00f3lo es un problema de apariencias sino que tiene una relaci\u00f3n directa con la salud.  Puede producir:<\/p>\n<ul>\n<li>Transporte de g\u00e9rmenes.<\/li>\n<li><strong>Heridas o sangrado en las cut\u00edculas.<\/strong><\/li>\n<li>Deformidad en las u\u00f1as.<\/li>\n<li><strong>Problemas dentales<\/strong> como caries o desgaste de esmalte.<\/li>\n<li>Lesiones en las enc\u00edas.<\/li>\n<li>Paroniquia cr\u00f3nica (inflamaci\u00f3n del tejido celular de los dedos).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Causas<\/strong><\/h4>\n<p>Los motivos pueden dividirse en dos tipos: De tipo <strong>psicol\u00f3gico<\/strong> o por <strong>motivos psicosom\u00e1ticos<\/strong>.<\/p>\n<p>Los primeros suceden la mayor\u00eda de las veces por <strong>ansiedad, nervios, angustia, estr\u00e9s, estados compulsivos, aburrimiento o miedos <\/strong>ya sean de tipo laboral, social\u2026 Normalmente las personas no se dan cuenta de que se muerden las u\u00f1as y esto aumenta en periodos de mayor exposici\u00f3n a situaciones que provocan sufrimiento, como una manera de canalizar el dolor o de auto-castigarse. Rupturas amorosas, organizaci\u00f3n de alg\u00fan evento como boda, preparativos para un largo viaje, desempleo o cambio de situaci\u00f3n laboral, son algunos ejemplos.<\/p>\n<p>Existen otras <strong>causas psicosom\u00e1ticas<\/strong> que afectan emocionalmente, como por ejemplo violencia dom\u00e9stica, cambios en la unidad familiar, presi\u00f3n por estudios, no aceptar la incorporaci\u00f3n de nuevos miembros a la familia, baja autoestima, timidez, frustraciones o aspectos m\u00e1s personales.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Recomendaciones<\/strong><\/h4>\n<p>A continuaci\u00f3n te presentamos una serie de <strong>consejos<\/strong> que pueden ayudarte a dejar a un lado este mal h\u00e1bito.<\/p>\n<p><strong>Busca sustitutos<\/strong> \u2013 Al igual que sucede con las personas que intentan dejar de fumar, intenta calmar la ansiedad de morder algo probando con sustitutos como <strong>chicles, caramelos, un palillo o una pieza de fruta<\/strong>.<\/p>\n<p><strong>P\u00edntate las u\u00f1as<\/strong> \u2013 Mantener las u\u00f1as pintadas, aunque est\u00e9n cortas, puede ser una buena manera de no com\u00e9rselas. El simple hecho del <strong>color o el mal gusto del esmalte<\/strong> pueden ayudarte a alejar este mal h\u00e1bito. En muchas farmacias y perfumer\u00edas venden esmaltes transparentes dise\u00f1ados especialmente para evitar la onicofagia ya que est\u00e1n impregnados de un mal olor y sabor.<\/p>\n<p><strong>U\u00f1as falsas<\/strong> \u2013 Las <strong>u\u00f1as postizas o esculpidas<\/strong> pueden ser una gran ayuda. El problema de este remedio reside en que puede debilitar bastante las u\u00f1as verdaderas puesto que se utilizan distintos productos encima para colocarlas.<\/p>\n<p><strong>Protectores<\/strong> \u2013 Hoy en d\u00eda existen <strong>guantes especiales<\/strong> destinados a evitar esta enfermedad. Son de l\u00e1tex y se colocan en los dedos por separado. En invierno puedes optar por utilizar guantes de lana.<\/p>\n<p><strong>Ponte metas alcanzables<\/strong> \u2013 Si ves imposible dejar este mal h\u00e1bito, prueba a <strong>comenzar poco a poco<\/strong>. Puedes empezar por ejemplo con una mano primero. As\u00ed podr\u00e1s ver la diferencia entre una u\u00f1a mordida y otra en crecimiento y motivarte poco a poco.<\/p>\n<p><strong>Busca ayuda<\/strong> \u2013 Puedes pedir a tus amigos y familiares que te hagan alg\u00fan tipo de comentario si ven que te est\u00e1s comiendo las u\u00f1as. Tambi\u00e9n puedes pedir cita con un profesional en caso de que sea por problemas de estr\u00e9s o ansiedad.<\/p>\n<p><strong>Remedios caseros<\/strong> \u2013 Como sabemos que dejar de morderse las u\u00f1as no es una tarea sencilla, te presentamos algunos remedios muy eficaces:<\/p>\n<ul>\n<li>Vierte dos cucharaditas de <strong>valeriana o pasiflora<\/strong> en una taza con agua hirviendo. Tapa y deja enfriar, cu\u00e9lalo y bebe una taza al d\u00eda. Estos calmantes naturales te ayudar\u00e1n a dejar a un lado el estr\u00e9s y la ansiedad causantes de este mal h\u00e1bito.<\/li>\n<li>Mastica un pedacito de <strong><a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-jengibre\/\" target=\"_blank\" rel=\"noopener noreferrer\">ra\u00edz de jengibre<\/a><\/strong> lavado y pelado previamente. Este alimento <strong>te ayudar\u00e1 a disminuir la ansiedad<\/strong>.<\/li>\n<li>Recubre tus u\u00f1as con <strong>zumo de lim\u00f3n<\/strong> o fr\u00f3talas con un diente de ajo para evitar llevarlas a la boca. Tambi\u00e9n puedes cortar trocitos peque\u00f1os de ajo y ponerlos dentro del esmalte, pintando las u\u00f1as como de costumbre.<\/li>\n<li>Introduce en tu dieta alimentos ricos en vitamina B y \u00e1cidos grasos Omega 3 que se encuentran en <strong>frutos secos, cereales integrales como la avena, el chocolate o el pescado<\/strong>. Te ayudar\u00e1n a calmar la ansiedad y sentirte m\u00e1s a gusto contigo mismo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces qu\u00e9 es la onicofagia y estos peque\u00f1os remedios para evitarla, \u00a1empieza a llevarlos a cabo y dile adi\u00f3s al este mal h\u00e1bito!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Nerviosismo, aburrimiento, des\u00f3rdenes emocionales o estr\u00e9s son algunas de las causas de la onicofagia. Muchas personas experimentan este h\u00e1bito compulsivo de comerse las u\u00f1as sin darse cuenta que a veces puede llegar a convertirse en enfermedad cr\u00f3nica.<\/p>\n","protected":false},"author":8,"featured_media":80089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la Onicofagia? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Nerviosismo, aburrimiento, des\u00f3rdenes emocionales o estr\u00e9s son algunas de las causas de la onicofagia. 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