{"id":71484,"date":"2015-09-15T13:39:45","date_gmt":"2015-09-15T11:39:45","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/umeboshi-la-ciruela-alcalina\/"},"modified":"2022-11-09T20:52:43","modified_gmt":"2022-11-09T18:52:43","slug":"umeboshi-la-ciruela-alcalina","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/umeboshi-la-ciruela-alcalina\/","title":{"rendered":"Umeboshi: La ciruela alcalina"},"content":{"rendered":"<p>Seguro que has o\u00eddo hablar alguna vez de las <strong>ciruelas de umeboshi<\/strong> pero a\u00fan no conoces sus innumerables propiedades. Por ello hoy queremos hablarte sobre este <a href=\"https:\/\/shawellness.com\/shamagazine\/los-mejores-superalimentos-para-tu-salud-parte-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">superalimento<\/a> tan utilizado en <strong>China, Korea y Jap\u00f3n como alimento medicinal.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Tambi\u00e9n conocida como<strong> \u201cla reina de los alimentos alcalinos\u201d<\/strong> la ciruela japonesa <strong><em>ume <\/em><\/strong>es un fruto de color marr\u00f3n de sabor muy \u00e1cido y salado que se seca y sala en barriles junto con un peso encima para exprimir su jugo, de lo que <strong>se obtiene el encurtido llamado Umeboshi<\/strong>. A la hora de consumirlo suele te\u00f1irse de color rojo y se a\u00f1ade a los makis del sushi, como parte de los onigiris simbolizando la bandera de Jap\u00f3n, e incluso puede consumirse s\u00f3lo en peque\u00f1as cantidades como alimento medicinal.<\/p>\n<p>Su denominaci\u00f3n popular se debe a sus<strong> propiedades alcalinas<\/strong>, ya que consigue <strong>contrarrestar la acidez del organismo,<\/strong> neutralizando los excesos de comidas carn\u00edvoras, l\u00e1cteos o excesos de az\u00facares. Esto se debe a su <strong>alto contenido en minerales alcalinos<\/strong> como el hierro, calcio, manganeso, potasio, etc.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Beneficios para el organismo<\/strong><\/h4>\n<ul>\n<li><strong>Estimula el aparato digestivo y aumenta las defensas.<\/strong><\/li>\n<li>Contiene el doble de prote\u00ednas, minerales, hierro y calcio que otras frutas.<\/li>\n<li>Ayuda al<strong> correcto funcionamiento del h\u00edgado<\/strong> (efecto detoxificante)<\/li>\n<li>Efecto laxante.<\/li>\n<li>Previene la fatiga.<\/li>\n<li>Descompone el <strong>exceso de \u00e1cidos en el organismo.<\/strong><\/li>\n<li><strong>Previene el envejecimiento<\/strong> (tiene efecto anti-oxidante en la sangre).<\/li>\n<li>Ayuda frente al estre\u00f1imiento.<\/li>\n<li>Contra la falta de apetito.<\/li>\n<li>Bueno para el<strong> cansancio y apat\u00eda.<\/strong><\/li>\n<li>Contra el <strong>mal aliento<\/strong> (Tiene un efecto anti-putrificante).<\/li>\n<li>Problemas estomacales como na\u00faseas, v\u00f3mitos, v\u00e9rtigos.<\/li>\n<li>Previene los <strong>mareos matinales propios del embarazo.<\/strong><\/li>\n<li>Anemia, <a href=\"https:\/\/shawellness.com\/shamagazine\/9-alimentos-energeticos-para-recobrar-la-vitalidad\/\" target=\"_blank\" rel=\"noopener noreferrer\">debilidad <\/a>sangu\u00ednea.<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<h4><strong>\u00bfC\u00f3mo consumirlo?<\/strong><\/h4>\n<p>El umeboshi puede consumirse de <strong>m\u00faltiples formas<\/strong>. La m\u00e1s habitual es colocando una ciruela de umeboshi en medio de bolas de arroz integral. A continuaci\u00f3n te presentamos algunas maneras sencillas y saludables de consumirlo:<\/p>\n<p><strong>Caldo de Umeboshi \u2013 <\/strong>Este caldo ayuda a aliviar r\u00e1pidamente el <strong>cansancio y la fatiga<\/strong>. Prep\u00e1ralo colocando una ciruela de umeboshi en un bol grande junto con  \u00bd hoja de alga nori cortada en trozos peque\u00f1os, agua caliente y shoyu.<\/p>\n<p><strong>T\u00e9 Umeboshi \u2013<\/strong> <strong>Hierve<\/strong> la pulpa de una ciruela de umeboshi en un litro de agua durante \u00bd hora. <strong>A\u00f1ade <a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-te-kukicha\/\" target=\"_blank\" rel=\"noopener noreferrer\">t\u00e9 kukicha<\/a> o bancha<\/strong>. Cuela y diluye en m\u00e1s agua si es necesario.<\/p>\n<p><strong>Condimento \u2013<\/strong> Machaca la pulpa de una ciruela de umeboshi y <strong>cu\u00e9cela en agua junto con shoyu<\/strong> hasta formar una pasta espesa. Disuelve \u00bd cucharadita en t\u00e9 bancha y utiliza la mezcla como condimento.<\/p>\n<p><strong>Jugo de Umeboshi \u2013 <\/strong>El jugo que queda en el fondo del frasco del umeboshi es perfecto como <strong>remedio contra la inflamaci\u00f3n de est\u00f3mago y para detoxificar el organismo<\/strong>. M\u00e9zclalo con t\u00e9 bancha o agua. Puedes utilizarlo tambi\u00e9n en una compresa para <a href=\"https:\/\/shawellness.com\/shamagazine\/regenerar-la-piel-de-forma-natural-alimentacion-remedios-caseros-y-consejos\/\" target=\"_blank\" rel=\"noopener noreferrer\">enfermedades en la piel <\/a>o eczemas.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Esperamos que hayas disfrutado conociendo los <strong>m\u00faltiples beneficios del umeboshi<\/strong> y que te animes a incorporarlo a tu rutina alimenticia como parte de una dieta equilibrada.<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Seguro que has o\u00eddo hablar alguna vez de las ciruelas de umeboshi pero a\u00fan no conoces sus innumerables propiedades. Por ello hoy queremos hablarte sobre este superalimento tan utilizado en China, Korea y Jap\u00f3n como alimento medicinal.<\/p>\n","protected":false},"author":8,"featured_media":80087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Umeboshi: La ciruela alcalina - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Seguro que has o\u00eddo hablar alguna vez de las ciruelas de umeboshi pero a\u00fan no conoces sus innumerables propiedades. Por ello hoy queremos hablarte sobre\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/umeboshi-la-ciruela-alcalina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Umeboshi: La ciruela alcalina - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Seguro que has o\u00eddo hablar alguna vez de las ciruelas de umeboshi pero a\u00fan no conoces sus innumerables propiedades. 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