{"id":71507,"date":"2015-10-01T16:32:11","date_gmt":"2015-10-01T14:32:11","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/french-toasts-saludables\/"},"modified":"2022-11-09T20:53:11","modified_gmt":"2022-11-09T18:53:11","slug":"french-toasts-saludables","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/french-toasts-saludables\/","title":{"rendered":"French toasts saludables"},"content":{"rendered":"<p>Seguro que conoces las famosas <strong><em>french toasts<\/em><\/strong> y, si no las has probado a\u00fan, al menos has o\u00eddo hablar de su popularidad y su incre\u00edble sabor. Originalmente fueron creadas por el due\u00f1o de una taberna de Nueva York llamado <strong>Joseph French<\/strong>, de ah\u00ed su denominaci\u00f3n. Son una receta perfecta para desayunar ya que son dulces y suaves. Hoy queremos presentarte una versi\u00f3n mucho m\u00e1s saludable y exquisita tambi\u00e9n. Una <strong>opci\u00f3n vegana<\/strong> a base de tofu que te encantar\u00e1. \u00a1Ponte manos a la obra con estas deliciosas French Toasts saludables!<\/p>\n<p><!--more--><\/p>\n<h4><strong>Ingredientes (2-4 personas) <\/strong><\/h4>\n<ul>\n<li>Pan de masa fermentada \u2013 4 rebanadas<\/li>\n<li><strong>Tofu &#8211; 1\/2 porci\u00f3n<\/strong><\/li>\n<li>Mostaza \u2013 2 cucharaditas<\/li>\n<li><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/que-es-el-miso\/\" target=\"_blank\" rel=\"noopener noreferrer\">Miso<\/a> de arroz integral \u2013 1 cucharadita<\/strong><\/li>\n<li>Tahini \u2013 1 cucharadita<\/li>\n<li><strong>Aceite de s\u00e9samo \u2013 2 cucharadas soperas<\/strong><\/li>\n<li>Agua mineral \u2013 1 taza<\/li>\n<li>Sal marina \u2013 un pellizco<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparaci\u00f3n <\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Coloca el tofu, el miso, la mostaza, el tahini, la sal y el agua en una licuadora y<strong> lic\u00faa hasta formar una pasta cremosa.<\/strong><\/li>\n<li>Retira y coloca en un plato grande.<\/li>\n<li><strong>A\u00f1ade las rebanadas de pan para que absorvan el l\u00edquido durante 2 minutos.<\/strong><\/li>\n<li>Dale la vuelta al pan y repite el proceso de absorci\u00f3n.<\/li>\n<li>Mientras, calienta la sart\u00e9n a fuego r\u00e1pido durante unos minutos y a\u00f1ade el aceite.<\/li>\n<li>Una vez el aceite est\u00e9 caliente reduce la llama a media y a\u00f1ade el pan.<\/li>\n<li><strong>Fr\u00ede durante 3 minutos aproximadamente.<\/strong><\/li>\n<li>Dale la vuelta y fr\u00ede la otra parte durante <strong>3 minutos m\u00e1s.<\/strong><\/li>\n<li>Saca de la sart\u00e9n y s\u00edrve caliente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces esta versi\u00f3n vegana de <em>french toasts <\/em>saludables<em>, <\/em>\u00a1an\u00edmate a prepararlas y comenzar el d\u00eda con este delicioso capricho saludable!<\/p>\n<p><strong> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguro que conoces las famosas french toasts y, si no las has probado a\u00fan, al menos has o\u00eddo hablar de su popularidad y su incre\u00edble sabor. Originalmente fueron creadas por el due\u00f1o de una taberna de Nueva York llamado Joseph French, de ah\u00ed su denominaci\u00f3n. Son una receta perfecta para desayunar ya que son dulces [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>French toasts saludables - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Seguro que conoces las famosas french toasts y, si no las has probado a\u00fan, al menos has o\u00eddo hablar de su popularidad y su incre\u00edble sabor. 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