{"id":71531,"date":"2015-10-21T13:41:46","date_gmt":"2015-10-21T11:41:46","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-son-las-semillas-de-chia\/"},"modified":"2022-11-09T20:53:16","modified_gmt":"2022-11-09T18:53:16","slug":"que-son-las-semillas-de-chia","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-semillas-de-chia\/","title":{"rendered":"\u00bfQu\u00e9 son las Semillas de Ch\u00eda?"},"content":{"rendered":"<p>Seguro que has o\u00eddo hablar de las <strong>semillas de ch\u00eda<\/strong> porque, aunque es un alimento muy consumido desde la antig\u00fcedad en las civilizaciones de M\u00e9xico, hoy en d\u00eda se han convertido en uno de los <a href=\"https:\/\/shawellness.com\/shamagazine\/los-mejores-superalimentos-para-tu-salud-parte-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">superalimentos<\/a> m\u00e1s demandados. Pero, \u00bfqu\u00e9 es lo que hace que estas peque\u00f1as semillas sean tan importantes? A continuaci\u00f3n te presentamos algunas de sus propiedades y beneficios m\u00e1s destacados, que seguro terminan por convencerte.<\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Beneficios<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Las semillas de ch\u00eda contienen 2 veces la cantidad de <strong>potasio<\/strong> de los pl\u00e1tanos, <strong>3 veces m\u00e1s<\/strong> <strong>antioxidantes<\/strong> que los ar\u00e1ndanos, <strong>3 veces m\u00e1s hierro<\/strong> que las espinacas, <strong>2 veces m\u00e1s prote\u00edna<\/strong> que cualquier otra semilla, <strong>5 veces m\u00e1s calcio<\/strong> que la <a href=\"https:\/\/shawellness.com\/shamagazine\/por-que-dejar-de-tomar-leche\/\" target=\"_blank\" rel=\"noopener noreferrer\">leche<\/a>, adem\u00e1s de ser una<strong> fuente de magnesio, cobre, zinc y otras vitaminas.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Excelente regulador intestinal por su alto contenido en fibra.<\/li>\n<li>Alto contenido en antioxidantes.<\/li>\n<li><strong>Ricas en \u00e1cidos grasos omega-3.<\/strong><\/li>\n<li>Regulan los niveles de az\u00facar en sangre por lo que ayudan en la diabetes.<\/li>\n<li><strong>Moderadoras del apetito por su gran efecto saciante<\/strong>.<\/li>\n<li>Propiedades anti-inflamatorias.<\/li>\n<li><strong>Ayudan a combatir la ansiedad.<\/strong><\/li>\n<li>No tienen olor si sabor por lo que son ideales para a\u00f1adir a cualquier receta.<\/li>\n<li>Aportan gran<strong> <a href=\"https:\/\/shawellness.com\/shamagazine\/como-superar-la-falta-de-energia\/\" target=\"_blank\" rel=\"noopener noreferrer\">energ\u00eda<\/a><\/strong>.<\/li>\n<li><strong>Aceleran el metabolismo ayudando en la quema de grasas.<\/strong><\/li>\n<li>Reducen el colesterol y regulan la tensi\u00f3n arterial.<\/li>\n<li>Son bajas en sodio.<\/li>\n<li><strong>Mejoran el desarrollo muscular y la regeneraci\u00f3n de tejidos.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfC\u00f3mo consumirlas<\/strong>?<\/h4>\n<p>&nbsp;<\/p>\n<p>Para obtener sus mayores beneficios para la salud, lo mejor es consumir las semillas de ch\u00eda <strong>en su forma natural<\/strong>, en lugar de consumirlas en forma de aceite o suplemento.<\/p>\n<p>Lo indicado es tomar <strong>25 gramos al d\u00eda<\/strong>. Lo recomendable es <strong>consumirlas por la ma\u00f1ana<\/strong>, para que nos proporcionen la energ\u00eda necesaria para el resto del d\u00eda. Aunque tambi\u00e9n puedes consumirlas durante las comidas.<\/p>\n<p>Puedes a\u00f1adir una cucharadita en un vaso de agua y<strong> dejarlas reposar durante 30 minutos.<\/strong> Debido a su fibra soluble y capacidad de absorci\u00f3n ver\u00e1s como poco a poco absorben todo el agua. Puedes agregarle<strong> zumo de lim\u00f3n y miel<\/strong> para obtener todos sus beneficios.<\/p>\n<p>Tambi\u00e9n puedes consumirlas con <strong>leches vegetales, yogures, en ensaladas, sopas, salsas, verduras<\/strong>, etc.  Incluso comprarlas en forma molida e incluirlas en tus postres para obtener todos sus beneficios.<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfD\u00f3nde conseguirlas?<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Puedes encontrarlas en <strong>cualquier herbolario<\/strong> de tu ciudad. Recuerda mirar la fecha del envasado y que sean de una selecci\u00f3n reciente.<\/p>\n<p>Existen varias opciones, <strong>enteras o molidas<\/strong>. Ambas opciones son igual de saludables y aportan los mismos beneficios para la salud.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Ahora que conoces qu\u00e9 son las semillas de ch\u00eda, \u00a1an\u00edmate a incluirlas en tu rutina alimenticia como parte de una dieta saludable y equilibrada!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Seguro que has o\u00eddo hablar de las semillas de ch\u00eda porque, aunque es un alimento muy consumido desde la antig\u00fcedad en las civilizaciones de M\u00e9xico, hoy en d\u00eda se han convertido en uno de los superalimentos m\u00e1s demandados. Pero, \u00bfqu\u00e9 es lo que hace que estas peque\u00f1as semillas sean tan importantes? A continuaci\u00f3n te presentamos [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 son las Semillas de Ch\u00eda? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Seguro que has o\u00eddo hablar de las semillas de ch\u00eda porque, aunque es un alimento muy consumido desde la antig\u00fcedad en las civilizaciones de M\u00e9xico, hoy en\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-semillas-de-chia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 son las Semillas de Ch\u00eda? - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"Seguro que has o\u00eddo hablar de las semillas de ch\u00eda porque, aunque es un alimento muy consumido desde la antig\u00fcedad en las civilizaciones de M\u00e9xico, hoy en\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/que-son-las-semillas-de-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-21T11:41:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:53:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/semillas-de-chia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-semillas-de-chia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-semillas-de-chia\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"\u00bfQu\u00e9 son las Semillas de Ch\u00eda?\",\"datePublished\":\"2015-10-21T11:41:46+00:00\",\"dateModified\":\"2022-11-09T18:53:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-semillas-de-chia\\\/\"},\"wordCount\":472,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-semillas-de-chia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/semillas-de-chia.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-semillas-de-chia\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/que-son-las-semillas-de-chia\\\/\",\"name\":\"\u00bfQu\u00e9 son las Semillas de Ch\u00eda? 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