{"id":71533,"date":"2015-10-22T11:29:00","date_gmt":"2015-10-22T09:29:00","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/ensalada-de-alubia-blanca-y-rucula\/"},"modified":"2022-11-09T20:34:50","modified_gmt":"2022-11-09T18:34:50","slug":"ensalada-de-alubia-blanca-y-rucula","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/ensalada-de-alubia-blanca-y-rucula\/","title":{"rendered":"Ensalada de alubia blanca y r\u00facula"},"content":{"rendered":"<p>La receta que te traemos es sencilla, saludable y muy pr\u00e1ctica de hacer. Se trata de una receta de <strong>Ensalada de alubia blanca y r\u00facula<\/strong>. Las alubias o frijoles son un alimento que adem\u00e1s de aportar nutrientes esenciales,<strong> fibras, vitaminas y minerales<\/strong>, ayudan a <strong>reducir los niveles de triglic\u00e9ridos en sangre<\/strong>. Estas propiedades pueden llevarse a la mesa diaria a trav\u00e9s de recetas sabrosas y f\u00e1ciles de preparar como la que te presentamos a continuaci\u00f3n. \u00a1Pru\u00e9bala, no te arrepentir\u00e1s!<\/p>\n<p><strong> <\/strong><\/p>\n<h4><strong>Ingredientes<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong><u>Ensalada<\/u><\/strong><\/p>\n<ul>\n<li>R\u00facula picada &#8211; 4 tazas colmadas<\/li>\n<li><strong>Alubias cannellini<\/strong> cocidas &#8211; 1 \u00bd taza<\/li>\n<li>Cebolla roja cortada en finas rodajas &#8211; \u00bd pieza<\/li>\n<li><strong>R\u00e1banos<\/strong> en finas rodajas \u2013 4 piezas<\/li>\n<li>Alcaparras \u2013 3 cucharadas<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><u>Salsa<\/u><\/strong><\/p>\n<ul>\n<li>Zumo de naranja reci\u00e9n exprimido &#8211; 3 cucharadas<\/li>\n<li><strong>Sirope de arroz<\/strong> \u2013 1 cucharada<\/li>\n<li>Aceite de Oliva Virgen Extra &#8211; 1-2 cucharadas<\/li>\n<li><strong>Sal marina y pimienta negra<\/strong><\/li>\n<li>Albahaca picada fina \u2013 1 cucharada<\/li>\n<li><strong>Vinagre bals\u00e1mico<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparaci\u00f3n<\/strong><\/h4>\n<ul>\n<li>Coloca la r\u00facula en un bol.<\/li>\n<li>Calienta el aceite de oliva y a\u00f1ade la cebolla. <strong>Sofr\u00ede durante 1 minuto.<\/strong><\/li>\n<li><strong>A\u00f1ade las alubias y mezcla bien.<\/strong><\/li>\n<li>A\u00f1ade el zumo de naranja y el sirope de arroz.<\/li>\n<li>Mezcla y sazona con sal y pimienta.<\/li>\n<li><strong>A\u00f1ade la r\u00facula y mezcla bien.<\/strong><\/li>\n<li>Adorna con un poco de vinagre bals\u00e1mico, alcaparras y albahaca.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Prepara esta deliciosa y sencilla ensalada de alubia blanca y r\u00facula en tan s\u00f3lo 10 minutos y disfruta de su incre\u00edble sabor. \u00a1Te encantar\u00e1!<\/p>\n<p>&nbsp;<\/p>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<div id=\"mc-sha\">\n[yikes-mailchimp form=\u00bb1&#8243;]\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La receta que te traemos es sencilla, saludable y muy pr\u00e1ctica de hacer. Se trata de una receta de Ensalada de alubia blanca y r\u00facula. Las alubias o frijoles son un alimento que adem\u00e1s de aportar nutrientes esenciales, fibras, vitaminas y minerales, ayudan a reducir los niveles de triglic\u00e9ridos en sangre. Estas propiedades pueden llevarse [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de alubia blanca y r\u00facula - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La receta que te traemos es sencilla, saludable y muy pr\u00e1ctica de hacer. Se trata de una receta de Ensalada de alubia blanca y r\u00facula. Las alubias o\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/ensalada-de-alubia-blanca-y-rucula\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de alubia blanca y r\u00facula - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La receta que te traemos es sencilla, saludable y muy pr\u00e1ctica de hacer. Se trata de una receta de Ensalada de alubia blanca y r\u00facula. 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