{"id":71541,"date":"2015-10-29T13:17:58","date_gmt":"2015-10-29T11:17:58","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-saludable-de-tarta-de-zanahoria\/"},"modified":"2022-11-09T20:53:19","modified_gmt":"2022-11-09T18:53:19","slug":"receta-saludable-de-tarta-de-zanahoria","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/","title":{"rendered":"Receta saludable de Tarta de zanahoria"},"content":{"rendered":"<p>La tarta de zanahoria es el dulce preferido de muchas personas. Sin embargo muchos se privan a la hora de consumirla por su cantidad de az\u00facar y mantecas. Por eso, te traemos una variedad de <strong>tarta de zanahoria libre de az\u00facares<\/strong>, con la que  adem\u00e1s de <strong>disfrutar de su deliciosa textura y sabor, quedar\u00e1s con la conciencia tranquila<\/strong>. \u00a1Pru\u00e9bala, te enamorar\u00e1!<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ingredientes<\/strong><\/h4>\n<ul>\n<li>Harina de trigo para reposter\u00eda &#8211; 1 taza<\/li>\n<li><strong>Harina de casta\u00f1a &#8211; 1 taza<\/strong><\/li>\n<li>Levadura \u2013 1 cucharada<\/li>\n<li>Bicarbonato \u2013 1 cucharadita<\/li>\n<li>Canela \u2013 2 cucharaditas<\/li>\n<li><strong>Nuez moscada &#8211; 1\/2 cucharadita<\/strong><\/li>\n<li>Piment\u00f3n dulce &#8211; \u00bd cucharadita<\/li>\n<li><a href=\"https:\/\/shawellness.com\/shamagazine\/propiedades-del-jengibre\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jengibre<\/a> en polvo &#8211; 1 cucharadita<\/li>\n<li><strong>Aceite de coco &#8211; \u00bd taza<\/strong><\/li>\n<li>Sirope de arce &#8211; 2\/3 taza<\/li>\n<li>Leche de soja &#8211; 2\/3 taza<\/li>\n<li><strong>Extracto de vainilla &#8211; 2 cucharaditas<\/strong><\/li>\n<li>Sal marina &#8211; \u00bd cucharadita<\/li>\n<li><strong>Zanahoria rallada &#8211; 2 tazas<\/strong><\/li>\n<li>Pi\u00f1a triturada &#8211; \u00bd taza<\/li>\n<li>Nueces tostadas y picadas &#8211; 1 taza<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Preparaci\u00f3n<\/strong><\/h4>\n<ul>\n<li>Precalienta el horno a <strong>350 grados<\/strong>.<\/li>\n<li>Mezcla la harina, levadura, bicarbonato, las especias y la sal en un bol.<\/li>\n<li>Bate el <strong>aceite, el sirope de arce, la leche de soja y el extracto de vainilla por otro lado<\/strong>.<\/li>\n<li>A\u00f1ade los ingredientes<strong> h\u00famedos a los secos<\/strong> y mezcla bien hasta formar una masa. Incorpora las nueces, zanahorias, pi\u00f1a y mezcla con suavidad.<\/li>\n<li>Vierte la masa en dos moldes y <strong>hornea durante 25-30 minutos.<\/strong><\/li>\n<li>Deja enfriar.<\/li>\n<li><strong>Adorna con zanahoria<\/strong> rallada.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Esperamos que hayas disfrutado de esta receta saludable de tarta de zanahoria. \u00a1No olvides dejarnos tu comentarios!<\/p>\n<p style=\"text-align: center;\">\u00a1Aprende esta y otras recetas en nuestras<em> <a href=\"http:\/\/bit.ly\/1LNmKNV\" target=\"_blank\" rel=\"noopener noreferrer\">clases de cocina saludable<\/a>!<\/em><\/p>\n<p style=\"text-align: center;\"><strong> <\/strong><\/p>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<div id=\"mc-sha\">[yikes-mailchimp form=\u00bb1&#8243;]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La tarta de zanahoria es el dulce preferido de muchas personas. Sin embargo muchos se privan a la hora de consumirla por su cantidad de az\u00facar y mantecas. Por eso, te traemos una variedad de tarta de zanahoria libre de az\u00facares, con la que adem\u00e1s de disfrutar de su deliciosa textura y sabor, quedar\u00e1s con [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta saludable de Tarta de zanahoria - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La tarta de zanahoria es el dulce preferido de muchas personas. Sin embargo muchos se privan a la hora de consumirla por su cantidad de az\u00facar y mantecas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta saludable de Tarta de zanahoria - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"La tarta de zanahoria es el dulce preferido de muchas personas. Sin embargo muchos se privan a la hora de consumirla por su cantidad de az\u00facar y mantecas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-29T11:17:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:53:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/tarta-zanahoria-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Receta saludable de Tarta de zanahoria\",\"datePublished\":\"2015-10-29T11:17:58+00:00\",\"dateModified\":\"2022-11-09T18:53:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/\"},\"wordCount\":262,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/tarta-zanahoria-saludable.jpg\",\"articleSection\":[\"Nutrici\u00f3n saludable\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/\",\"name\":\"Receta saludable de Tarta de zanahoria - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/tarta-zanahoria-saludable.jpg\",\"datePublished\":\"2015-10-29T11:17:58+00:00\",\"dateModified\":\"2022-11-09T18:53:19+00:00\",\"description\":\"La tarta de zanahoria es el dulce preferido de muchas personas. Sin embargo muchos se privan a la hora de consumirla por su cantidad de az\u00facar y mantecas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/tarta-zanahoria-saludable.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/tarta-zanahoria-saludable.jpg\",\"width\":800,\"height\":760},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/receta-saludable-de-tarta-de-zanahoria\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta saludable de Tarta de zanahoria\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta saludable de Tarta de zanahoria - SHA Magazine","description":"La tarta de zanahoria es el dulce preferido de muchas personas. Sin embargo muchos se privan a la hora de consumirla por su cantidad de az\u00facar y mantecas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/","og_locale":"es_ES","og_type":"article","og_title":"Receta saludable de Tarta de zanahoria - SHA Magazine","og_description":"La tarta de zanahoria es el dulce preferido de muchas personas. Sin embargo muchos se privan a la hora de consumirla por su cantidad de az\u00facar y mantecas.","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2015-10-29T11:17:58+00:00","article_modified_time":"2022-11-09T18:53:19+00:00","og_image":[{"width":800,"height":760,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/tarta-zanahoria-saludable.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Receta saludable de Tarta de zanahoria","datePublished":"2015-10-29T11:17:58+00:00","dateModified":"2022-11-09T18:53:19+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/"},"wordCount":262,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/tarta-zanahoria-saludable.jpg","articleSection":["Nutrici\u00f3n saludable"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/","name":"Receta saludable de Tarta de zanahoria - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/tarta-zanahoria-saludable.jpg","datePublished":"2015-10-29T11:17:58+00:00","dateModified":"2022-11-09T18:53:19+00:00","description":"La tarta de zanahoria es el dulce preferido de muchas personas. Sin embargo muchos se privan a la hora de consumirla por su cantidad de az\u00facar y mantecas.","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/tarta-zanahoria-saludable.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2015\/10\/tarta-zanahoria-saludable.jpg","width":800,"height":760},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/receta-saludable-de-tarta-de-zanahoria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Receta saludable de Tarta de zanahoria"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71541"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80034"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}