{"id":71545,"date":"2015-11-03T18:02:20","date_gmt":"2015-11-03T16:02:20","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-es-el-kefir-de-agua\/"},"modified":"2022-11-09T20:53:21","modified_gmt":"2022-11-09T18:53:21","slug":"que-es-el-kefir-de-agua","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-es-el-kefir-de-agua\/","title":{"rendered":"\u00bfQu\u00e9 es el K\u00e9fir de agua?"},"content":{"rendered":"

El k\u00e9fir<\/strong> es un alimento saludable que se obtiene a partir de la fermentaci\u00f3n de los n\u00f3dulos de k\u00e9fir. Los n\u00f3dulos est\u00e1n formados por la combinaci\u00f3n de distintas bacterias beneficiosas para nuestro organismo<\/strong>. De aqu\u00ed que el k\u00e9fir sea un alimento con infinidad de virtudes<\/strong> y haya sido utilizado durante a\u00f1os para regular la flora intestinal y combatir enfermedades.<\/strong><\/p>\n

Existen dos tipos de k\u00e9fir, el de leche y el de agua<\/strong>. La \u00fanica diferencia es la forma de preparaci\u00f3n, uno en agua y otro en leche. La ventaja del k\u00e9fir de agua es que pueden tomarlo los al\u00e9rgicos e intolerantes<\/a> a la leche<\/strong>.<\/p>\n

 <\/p>\n

Beneficios del K\u00e9fir de agua<\/strong><\/h4>\n
    \n
  • Favorece la digesti\u00f3n, regenerando la flora intestinal.<\/li>\n
  • Refuerza el sistema inmunitario.<\/strong><\/li>\n
  • Ayuda a combatir enfermedades.<\/li>\n
  • Efecto depurativo y detoxificante.<\/strong><\/li>\n
  • Favorece la eliminaci\u00f3n de gases y regula el estre\u00f1imiento<\/strong>.<\/li>\n
  • Combate los problemas de la piel.<\/li>\n
  • Controla el aumento de peso.<\/strong><\/li>\n
  • Reduce los niveles de ansiedad y depresi\u00f3n<\/li>\n
  • Ayuda a conciliar el sue\u00f1o<\/strong>.<\/li>\n<\/ul>\n

     <\/p>\n

    \"n\u00f3dulos

    N\u00f3dulos de Kefir<\/p><\/div>\n

    <\/h4>\n

    \u00bfC\u00f3mo preparar K\u00e9fir de agua?<\/strong>
    \n<\/strong>El k\u00e9fir es una bebida muy saludable<\/strong> con sabor a limonada, con gas y color anaranjado. Es \u00fanica, pues no se vende como tal, sino que hay que prepararla.<\/strong> A continuaci\u00f3n te mostramos c\u00f3mo.<\/p>\n

    <\/strong><\/p>\n

    Ingredientes (para 1 litro)<\/strong><\/h4>\n
      \n
    • 3 cucharadas soperas de *n\u00f3dulo de K\u00e9fir.<\/li>\n
    • 1 litro de agua mineral.<\/li>\n
    • 3 cucharadas soperas de az\u00facar integral o de panela.<\/strong><\/li>\n
    • 1 higo seco.<\/li>\n
    • \u00bd lim\u00f3n, cortado en cuatro trozos.<\/strong><\/li>\n<\/ul>\n

      *Puedes encontrar n\u00f3dulos de k\u00e9fir en herbolarios o tiendas especializadas.<\/p>\n


      \n<\/strong>Preparaci\u00f3n<\/strong><\/h4>\n
        \n
      • Mezclar todos los ingredientes en un frasco de cristal y tapar.<\/li>\n
      • Agitar y dejar reposar en el frasco durante 2 d\u00edas.<\/strong><\/li>\n
      • Colar todos los ingredientes con un colador.<\/li>\n
      • Beber en ayuno y antes de las comidas.<\/strong><\/li>\n<\/ul>\n

         <\/p>\n

        Recomendaciones<\/strong><\/h4>\n
          \n
        • Aquellas personas que no toleran el gas en las bebidas, pueden remover el l\u00edquido del vaso y dejarlo reposar un par de minutos para quitar el gas<\/strong>.<\/li>\n
        • Hay personas que se sienten fenomenal con dos vasos de k\u00e9fir de agua al d\u00eda<\/strong> y otras necesitan tres o cuatro<\/strong> para notar los efectos.<\/li>\n
        • Los n\u00f3dulos de k\u00e9fir se pueden volver a utilizar.<\/strong> Por lo que es aconsejable lavarlos con agua mineral y conservarlos en az\u00facar (si s\u00f3lo transcurren cuatro o cinco d\u00edas) o congelarlos en una bolsa de pl\u00e1stico en el congelador (para poder reutilizarlos y preparar m\u00e1s k\u00e9fir).<\/li>\n<\/ul>\n

           <\/p>\n

           <\/p>\n

          Ahora que conoces todos los beneficios del k\u00e9fir de agua, \u00bfa qu\u00e9 esperas a prepararlo y disfrutar sus incre\u00edbles beneficios?<\/p>\n

           <\/p>\n

          <\/p>\n

          [yikes-mailchimp form=\u00bb1″]<\/div>\n","protected":false},"excerpt":{"rendered":"

          El k\u00e9fir es un alimento saludable que se obtiene a partir de la fermentaci\u00f3n de los n\u00f3dulos de k\u00e9fir. Los n\u00f3dulos est\u00e1n formados por la combinaci\u00f3n de distintas bacterias beneficiosas para nuestro organismo. De aqu\u00ed que el k\u00e9fir sea un alimento con infinidad de virtudes y haya sido utilizado durante a\u00f1os para regular la flora […]<\/p>\n","protected":false},"author":8,"featured_media":80030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\n\u00bfQu\u00e9 es el K\u00e9fir de agua? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El k\u00e9fir es un alimento saludable que se obtiene a partir de la fermentaci\u00f3n de los n\u00f3dulos de k\u00e9fir. 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