{"id":71561,"date":"2015-11-23T18:40:08","date_gmt":"2015-11-23T16:40:08","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/que-son-los-zoodles\/"},"modified":"2022-11-09T20:53:24","modified_gmt":"2022-11-09T18:53:24","slug":"que-son-los-zoodles","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/que-son-los-zoodles\/","title":{"rendered":"\u00bfQu\u00e9 son los zoodles?"},"content":{"rendered":"<p><strong>Los zoodles no son m\u00e1s que un trampantojo culinario.<\/strong> Se trata de verduras, <strong>sobre todo calabacines y zanahorias, <\/strong>cortados de tal forma que <strong>parecen espaguetis o noodles<\/strong>, de ah\u00ed su nombre. El fen\u00f3meno zoodle comenz\u00f3 hace unos meses en las redes sociales y su delicioso sabor y divertida apariencia han hecho el resto.<\/p>\n<p>Hay quien los llama \u00ab<strong>los nuevos hidratos de carbono\u00bb<\/strong>, y no solo por su parecido visual o est\u00e9tico con los espaguetis de pasta tradicional, sino tambi\u00e9n por la manera en la que suelen cocinarse. A\u00fan as\u00ed, y siendo una <strong>perfecta alternativa para aquellos a los que les cuesta consumir verduras<\/strong>, no debemos pensar que pueden sustituir a los cereales. Han de ser un complemento de los mismos. Mientras que <strong>los cereales  (mejor siempre integrales) son m\u00e1s apropiados para consumirse en la comida por el aporte energ\u00e9tico que tienen<\/strong>, l<strong>os zoodles resultan una cena ligera perfecta<\/strong> para dormir bien, para aquellas personas que busquen perder algo de peso o para que los ni\u00f1os coman verduras de una forma m\u00e1s atractiva.<\/p>\n<h4>\u00bfC\u00f3mo se preparan los zoodles?<\/h4>\n<p>Los zoodles pueden prepararse de dos maneras:<\/p>\n<ul>\n<li>Con <strong>un pelador de verduras<\/strong>, haciendo tiras.<\/li>\n<li>Con <strong>un espiralizador<\/strong>. Realmente es la manera m\u00e1s r\u00e1pida y c\u00f3moda. <a href=\"http:\/\/www.amazon.es\/gp\/search\/ref=as_li_qf_sp_sr_tl?ie=UTF8&amp;camp=3626&amp;creative=24790&amp;index=aps&amp;keywords=rallador%20espiral&amp;linkCode=ur2&amp;tag=ca14-21\" target=\"_blank\" rel=\"noopener noreferrer\">Puedes encontrar espirilizadores a muy bien precio en p\u00e1ginas como Amazon<\/a> o en tiendas de utensilios de cocina.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12262\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/como-se-preparan-los-zoodles.jpg\" alt=\"que son los zoodles\" width=\"538\" height=\"538\" \/><\/p>\n<ul>\n<li>Los m\u00e1s comunes son los <strong>zoodles de calabac\u00edn y los zoodles de zanahoria.<\/strong><\/li>\n<li>Puedes dejarse <strong>crudos o cocerlos ligeramente<\/strong>, introduci\u00e9ndolos en agua hirviendo durante uno o dos minutos para que queden m\u00e1s suaves y se consiga un efecto m\u00e1s parecido al de la pasta. En el caso de la zanahoria es muy aconsejable, puesto que es una verdura m\u00e1s dura.<\/li>\n<li>Pueden prepararse en ensaladas, con r\u00facula por ejemplo, o cocinados con <a href=\"https:\/\/shawellness.com\/shamagazine\/receta-saludable-salsa-de-pesto\/\">salsa de pesto<\/a>, con frutos secos o con salsa de aguacate.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">\u00a1Por <a href=\"https:\/\/www.instagram.com\/explore\/tags\/zoodles\/\" target=\"_blank\" rel=\"noopener noreferrer\">la red circulan cientos de recetas<\/a> a tu entera disposici\u00f3n!<br \/>\nP\u00e1sate a los zoodles y empieza a disfrutar de este novedoso plato.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los zoodles no son m\u00e1s que un trampantojo culinario. Se trata de verduras, sobre todo calabacines y zanahorias, cortados de tal forma que parecen espaguetis o noodles, de ah\u00ed su nombre. El fen\u00f3meno zoodle comenz\u00f3 hace unos meses en las redes sociales y su delicioso sabor y divertida apariencia han hecho el resto. Hay quien [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 son los zoodles? - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Los zoodles no son m\u00e1s que un trampantojo culinario. 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