{"id":71566,"date":"2015-11-26T11:16:00","date_gmt":"2015-11-26T09:16:00","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-de-tortitas-veganas-de-nueces-pecanas-y-naranja\/"},"modified":"2022-11-09T20:53:27","modified_gmt":"2022-11-09T18:53:27","slug":"receta-de-tortitas-veganas-de-nueces-pecanas-y-naranja","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-tortitas-veganas-de-nueces-pecanas-y-naranja\/","title":{"rendered":"Receta de tortitas veganas de nueces pecanas y naranja"},"content":{"rendered":"

Hoy te traemos la receta perfecta para sorprender a la familia con un desayuno especial este fin de semana<\/strong>. Se trata de una receta de tortitas veganas de nueces pecanas y naranja<\/strong>, con un sabor especial, una textura \u00fanica y 100% saludables. \u00a1Empezamos!<\/p>\n

Ingredientes:<\/strong><\/h4>\n
    \n
  • 1 + 1\/2 tazas de harina de trigo<\/strong> integral para reposter\u00eda<\/li>\n
  • 1\/4 de taza de harina de ma\u00edz<\/strong> (a ser posible molida a la piedra)<\/li>\n
  • 1\/4 de taza de harina de avena<\/strong><\/li>\n
  • 1 cucharada de levadura<\/strong><\/li>\n
  • 1 cucharadita de sal marina<\/strong><\/li>\n
  • 1 taza de zumo de naranja<\/strong> reci\u00e9n exprimido<\/li>\n
  • 1 taza de agua mineral<\/strong><\/li>\n
  • 1 cucharadita de ralladura de naranja finita<\/strong> (org\u00e1nica)<\/li>\n
  • 1 cucharada sopera de aceite de alazor<\/strong><\/li>\n
  • 1\/2 taza de nueces pecanas tostadas<\/strong>, picadas en trocitos muy peque\u00f1os<\/li>\n
  • Sirope de arce<\/strong> o de arroz<\/li>\n<\/ul>\n

     <\/p>\n

    Preparaci\u00f3n:<\/h4>\n

    1. En un bol grande, bate y mezcla bien la harina<\/strong>, la harina de ma\u00edz, la harina de avena, la levadura y la sal.<\/p>\n

    2. A\u00f1ade el zumo de naranja, la ralladura y el agua<\/strong>. Remueve brevemente, simplemente para mezclar, no pasa nada si quedan grumos. (Esta masa es un poco m\u00e1s l\u00edquida que la normal para tortitas, la harina de ma\u00edz realmente absorbe el l\u00edquido conforme se va cocinando.) Deja cuajar durante 5 minutos.<\/p>\n

    4. Mientras tanto calienta la sart\u00e9n durante 10 segundos a fuego r\u00e1pido. Puedes a\u00f1adir unas cuantas gotas de agua y si se mueven un poco y luego se evaporan, la sarten est\u00e1 lista.<\/p>\n

    5. A\u00f1ade el aceite y vuelve a calentar diez segundos m\u00e1s.<\/p>\n

    6. Con un cuchar\u00f3n, vierte una peque\u00f1a cantidad de mezcla para tortitas en la sart\u00e9n formando peque\u00f1os c\u00edrculos de masa<\/strong>. Es preferible hacer tortitas peque\u00f1as, que no superen los 10 cm de di\u00e1metro, parece que las tortitas veganas se cocinan mejor as\u00ed.<\/p>\n

    7. Baja el fuego a medio.<\/p>\n

    8. Fr\u00ede a fuego medio<\/strong> y espera hasta que empiecen a formarse burbujas en la masa.<\/p>\n

    9. Dale la vuelta a las tortitas y fr\u00ede un minuto m\u00e1s.<\/p>\n

    No <\/strong>las hagas m\u00e1s de la cuenta\u2014todav\u00eda deber\u00edan quedar un poco hinchadas cuando est\u00e9n listas. Si las haces m\u00e1s de la cuenta, se quedar\u00e1n planas y no estar\u00e1n tan ligeras y esponjosas como deber\u00edan. Sirve caliente inmediatamente con sirope de arce y pecanas tostadas.<\/em><\/p>\n

     <\/p>\n

    Puedes aprender esta y otras recetas igual de atractivas en nuestras clases de cocina saludable en The Chef’s Studio.<\/p>\n

    <\/p>\n

    [yikes-mailchimp form=\u00bb1″]<\/div>\n","protected":false},"excerpt":{"rendered":"

    Hoy te traemos la receta perfecta para sorprender a la familia con un desayuno especial este fin de semana. Se trata de una receta de tortitas veganas de nueces pecanas y naranja, con un sabor especial, una textura \u00fanica y 100% saludables. \u00a1Empezamos! Ingredientes: 1 + 1\/2 tazas de harina de trigo integral para reposter\u00eda […]<\/p>\n","protected":false},"author":8,"featured_media":80782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nReceta de tortitas veganas de nueces pecanas y naranja - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Hoy te traemos la receta perfecta para sorprender a la familia con un desayuno especial este fin de semana. 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