{"id":71570,"date":"2015-12-03T15:06:02","date_gmt":"2015-12-03T13:06:02","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/estres-navideno-causas-y-soluciones-para-acabar-con-el\/"},"modified":"2022-11-09T20:36:13","modified_gmt":"2022-11-09T18:36:13","slug":"estres-navideno-causas-y-soluciones-para-acabar-con-el","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/estres-navideno-causas-y-soluciones-para-acabar-con-el\/","title":{"rendered":"Estr\u00e9s Navide\u00f1o \u2013 Causas y soluciones para acabar con \u00e9l"},"content":{"rendered":"<p>La Navidad est\u00e1 cada vez m\u00e1s cerca y con ella todo lo bueno y lo malo que conlleva.<\/p>\n<p>Muchas <strong>personas la esperan con alegr\u00eda y la disfrutan sin condiciones, pero para otras personas no es m\u00e1s que una \u00e9poca de estr\u00e9s y ansiedad.<\/strong><\/p>\n<p>En SHA pensamos que la Navidad debe ser una \u00e9poca para disfrutar por lo que hemos estudiado las casusas que pueden hacer que <strong>muchas personas sientan estr\u00e9s navide\u00f1o<\/strong> y planteamos algunas soluciones para hacer de las navidades 2015 unas vacaciones felices y equilibradas.<\/p>\n<p>&nbsp;<\/p>\n<h4>Comprar Regalos<\/h4>\n<p>Una <strong>lista interminable de personas a las que regalar, infinidad de tiendas y mucha, mucha gente por la calle<\/strong>. \u00bfTe suena la situaci\u00f3n? Si comprar regalos es el principal causante de tu estr\u00e9s navide\u00f1o te recomendamos dos trucos infalibles:<\/p>\n<ul>\n<li>No esperes al \u00faltimo momento. Planifica qu\u00e9 vas a comprar a cada persona e intenta ir a tiro hecho.<\/li>\n<li>Evita aglomeraciones y colas (con el estr\u00e9s que ambos conllevan) comprando por internet.<\/li>\n<\/ul>\n<h4>Los compromisos<\/h4>\n<p>Tener una agenda muy apretada no es plato del gusto de todos y en Navidad surgen m\u00e1s planes de lo habitual. Si a ello se une que muchos de esos planes son compromisos laborales o familiares todav\u00eda el se acent\u00faa m\u00e1s el estr\u00e9s.<\/p>\n<p>Piensa en positivo, ponte l\u00edmites y <strong>no intentes alcanzar todos los planes.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Abandonar tu rutina<\/h4>\n<p>Cambian los horarios, cambian las comidas\u2026 Apenas te queda tiempo para hacer deporte.<\/p>\n<p>Es normal que comas m\u00e1s de la cuenta o cosas que no sueles comer. Es una vez al a\u00f1o, s\u00e9 flexible y no te sientas culpable, \u00a1aunque tampoco te pases! Ahora bien, e<strong>ncuentra el tiempo para seguir haciendo algo de ejercicio<\/strong>, aunque no sea en tu horario habitual o en tu gym de siempre.<\/p>\n<p>&nbsp;<\/p>\n<h4>Fin de a\u00f1o<\/h4>\n<p>Para algunas personas la noche del 31 de diciembre es muy importante e intentan hacer de ella una noche especial.<\/p>\n<p>No permitas que se convierta en un problema. <strong>No tener un plan ideal o una pareja con quien celebrarlo no significa que no pueda ser una noche estupenda<\/strong>. Ser\u00e1 tan especial como t\u00fa la hagas.<\/p>\n<p>&nbsp;<\/p>\n<h4>Gastos Extra<\/h4>\n<p>Entre los regalos, las salidas, las cenas, etc. las Navidades son un desembolso importante de dinero y <strong>algunas personas pueden sentir ansiedad por gastar demasiado o sin control.<\/strong><\/p>\n<p>Para acabar con este estr\u00e9s lo mejor es <strong>planificar un presupuesto<\/strong> con lo que puedes\/quieres gastar y dividirlo en regalos, en ocio\u2026 Por supuesto puedes ser flexible, pero te ayudar\u00e1 a tener los gastos bajo control y sentirte m\u00e1s tranquilo.<\/p>\n<p>&nbsp;<\/p>\n<h4>Las cenas en casa<\/h4>\n<p>\u00bfQu\u00e9 preparar? \u00bfC\u00f3mo decorar? Si este a\u00f1o la cena toca en tu casa <strong>t\u00f3matelo con calma y pide ayuda si lo necesitas<\/strong>. Hay infinidad de blogs con recetas y decoraci\u00f3n navide\u00f1as sencillas. Echa un vistazo al <a href=\"https:\/\/shawellness.com\/shamagazine\/menu-macrobiotico-navideno\/\" target=\"_blank\" rel=\"noopener noreferrer\">men\u00fa que preparamos la pasada Navidad.<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>El viaje<\/h4>\n<p>Hay muchas personas que tienen que desplazarse para pasar las vacaciones en un lugar diferente al habitual. <a href=\"https:\/\/shawellness.com\/shamagazine\/como-combatir-el-miedo-a-volar\/\" target=\"_blank\" rel=\"noopener noreferrer\">Si volar te causa estr\u00e9s<\/a> o <strong>el mero hecho de viajar hace que se incremente tu ansiedad<\/strong>, desde <a href=\"http:\/\/esenzabysha.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA<\/a> podemos ayudarte a tener un viaje m\u00e1s placentero.<\/p>\n<p>&nbsp;<\/p>\n<p>Si ni siquiera estos consejos te sirven para acabar con el estr\u00e9s navide\u00f1o, siempre puedes pensar en pasar <strong>unas vacaciones totalmente diferentes<\/strong>. Desconectar por completo y recibir el nuevo a\u00f1o en un entorno tranquilo, agradable, que te haga recobrar el equilibrio sin necesidad de estar rodeado de familia o amigos. En SHA podr\u00e1s disfrutar, solo o acompa\u00f1ado de unos d\u00edas de descanso inigualables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Navidad est\u00e1 cada vez m\u00e1s cerca y con ella todo lo bueno y lo malo que conlleva. Muchas personas la esperan con alegr\u00eda y la disfrutan sin condiciones, pero para otras personas no es m\u00e1s que una \u00e9poca de estr\u00e9s y ansiedad. En SHA pensamos que la Navidad debe ser una \u00e9poca para disfrutar [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":74642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1415],"tags":[],"class_list":["post-71570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-y-descanso"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e9s Navide\u00f1o \u2013 Causas y soluciones para acabar con \u00e9l - SHA Magazine<\/title>\n<meta name=\"description\" content=\"La Navidad est\u00e1 cada vez m\u00e1s cerca y con ella todo lo bueno y lo malo que conlleva. 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