{"id":71578,"date":"2015-12-16T16:45:59","date_gmt":"2015-12-16T14:45:59","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/ideas-de-regalos-de-navidad-saludables\/"},"modified":"2022-11-09T20:36:13","modified_gmt":"2022-11-09T18:36:13","slug":"ideas-de-regalos-de-navidad-saludables","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/ideas-de-regalos-de-navidad-saludables\/","title":{"rendered":"Ideas de regalos de Navidad saludables"},"content":{"rendered":"<p>El <strong>bienestar f\u00edsico y mental ha sido una tendencia al alza durante el 2015<\/strong>. Parece que cada vez somos m\u00e1s conscientes de la necesidad de llevar una vida saludable para vivir de una manera plena. La <strong>alimentaci\u00f3n saludable y el fitness<\/strong> han estado este a\u00f1o m\u00e1s presentes que nunca y esta Navidad toman forma de regalo.<\/p>\n<p>Desde SHA queremos compartir contigo algunas <strong>ideas de regalos de Navidad saludables para que regales salud y bienestar<\/strong> a aquellos que todav\u00eda no han descubierto las ventajas de una vida sana:<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 regalar a quien necesita adelgazar? <\/strong><\/h4>\n<p>Lo m\u00e1s importante para las personas que necesitan perder algo de peso es saber que <strong>la comida saludable puede ser igualmente deliciosa y atractiva<\/strong>.<\/p>\n<p>Una cena con espectaculares vistas en nuestro restaurante SHAMADI puede ser un buen comienzo. La variedad y el sabor de nuestros men\u00fas saludables le abrir\u00e1 a un<strong> nuevo mundo de posibilidades culinarias.<\/strong><\/p>\n<p>Aprender a cocinar sus propios platos ser\u00e1 el siguiente paso. En las clases de cocina de The Chef\u2019s Studio no solo aprender\u00e1 recetas, tambi\u00e9n <strong>aprender\u00e1 consejos nutricionales y combinaciones de alimentos<\/strong> que podr\u00e1 aplicar en su d\u00eda a d\u00eda.<\/p>\n<p>El regalo estrella es sin duda el Programa adelgazamiento SHA, personalizado a sus necesidades espec\u00edficas y de una o dos semanas de duraci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 regalar a quien necesita relajarse? <\/strong><\/h4>\n<p>Las personas que viven en un estr\u00e9s contin\u00fao <strong>necesitan aprender a parar, reflexionar y tomar aliento de cuando en cuando<\/strong>. Pero <a href=\"https:\/\/shawellness.com\/shamagazine\/la-adiccion-al-estres\/\" target=\"_blank\" rel=\"noopener noreferrer\">el estr\u00e9s puede ser adictivo<\/a> y estas t\u00e9cnicas no siempre son f\u00e1ciles de aprender.<\/p>\n<p>Para ellos, son perfectas las clases privadas para introducirse en las disciplinas cuerpo mente. Algunas sesiones de <strong>Yoga, Ai-Chi o Meditaci\u00f3n<\/strong> le ayudar\u00e1n a aprender ciertas t\u00e9cnicas que podr\u00e1 utilizar en adelante cuando las necesite.<\/p>\n<p>El Watsu es una de las terapias m\u00e1s relajantes que existen. Se trata de un tratamiento acu\u00e1tico de movimientos combinados con estiramientos suaves, con los puntos de acupuntura oriental y el masaje Shiatsu, mientras se es acunado en el agua a 34\u00baC.<\/p>\n<p>El Programa Anti-Estr\u00e9s supondr\u00e1 un antes y un despu\u00e9s en su vida. <strong>No solo es una semana de relax absoluto, es una semana de aprendizaje profundo<\/strong>, de viaje interior y autor reconocimiento.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12400\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/regalos-navidad-saludables.jpg\" alt=\"ideas de regalos de navidad\" width=\"849\" height=\"565\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 regalar a quien quiere mejorar su aspecto? <\/strong><\/h4>\n<p>Los Rituales de belleza facial que se realizan en SHA, enfocados a diferentes objetivos de belleza, son <strong>\u00fanicos por los productos y las t\u00e9cnicas que utilizan<\/strong> nuestros terapeutas. Un deleite para la belleza de cualquier mujer que busque mejorar el aspecto de su rostro.<\/p>\n<p>Y si lo que busca es <strong>remodelar en cuerpo o luchar contra la flacidez o la celulitis<\/strong>, el regalo ideal ser\u00e1n sesiones de medicina est\u00e9tica no invasiva como Velashape, presoterapia o LPG.<\/p>\n<p>Tambi\u00e9n podr\u00e1 contar con el Programa de rejuvenecimiento. Un Programa concentrado de alto contenido que permite optimizar la salud y ganar a\u00f1os a la vida y vida a los a\u00f1os.<\/p>\n<p>&nbsp;<\/p>\n<p>Y si eres de los que deja los regalos para el \u00faltimo momento, siempre cuentas con nuestras tiendas <a href=\"http:\/\/esenzabysha.com\/es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Esenza by SHA en el Aeropuerto de Madrid<\/a>, donde podr\u00e1s adquirir una gran variedad de productos saludables: libros sobre alimentaci\u00f3n saludable, productos de belleza exclusivos, <a href=\"https:\/\/shawellness.com\/shamagazine\/suplementos-alimenticios-sha\/\" target=\"_blank\" rel=\"noopener noreferrer\">nutricosm\u00e9tica SHA<\/a>, <strong>velas arom\u00e1ticas y t\u00e9s con propiedades terap\u00e9uticas SHA<\/strong>\u2026<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u00a1Regala Salud! \u00a1Regala SHA!<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>El bienestar f\u00edsico y mental ha sido una tendencia al alza durante el 2015. Parece que cada vez somos m\u00e1s conscientes de la necesidad de llevar una vida saludable para vivir de una manera plena. La alimentaci\u00f3n saludable y el fitness han estado este a\u00f1o m\u00e1s presentes que nunca y esta Navidad toman forma de [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1414],"tags":[],"class_list":["post-71578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-y-belleza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ideas de regalos de Navidad saludables - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El bienestar f\u00edsico y mental ha sido una tendencia al alza durante el 2015. Parece que cada vez somos m\u00e1s conscientes de la necesidad de llevar una vida\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/ideas-de-regalos-de-navidad-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ideas de regalos de Navidad saludables - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"El bienestar f\u00edsico y mental ha sido una tendencia al alza durante el 2015. 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