{"id":71590,"date":"2015-12-28T14:03:37","date_gmt":"2015-12-28T12:03:37","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/propiedades-y-beneficios-del-ginseng\/"},"modified":"2022-11-09T20:53:39","modified_gmt":"2022-11-09T18:53:39","slug":"propiedades-y-beneficios-del-ginseng","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/propiedades-y-beneficios-del-ginseng\/","title":{"rendered":"PROPIEDADES Y BENEFICIOS DEL GINSENG"},"content":{"rendered":"<p>El ginseng es una planta herb\u00e1cea <strong>originaria de Manchuria y Corea<\/strong>. De ra\u00edz le\u00f1osa, hojas divididas en cinco fol\u00edolos, flores peque\u00f1as, agrupadas en apretadas inflorescencias ramificadas y fruto en baya escarlata con cinco semillas.<\/p>\n<p>Aunque<strong> lo realmente interesante de esta planta es su ra\u00edz<\/strong>, cuyo extracto posee una acci\u00f3n fisiol\u00f3gica tonificante, relajadora y d\u00e9bilmente afrodis\u00edaca. Desde hace siglos, las propiedades y beneficios del ginseng se utilizan en pa\u00edses asi\u00e1ticos, especialmente en China con fines medicinales.<\/p>\n<p>No todas las especies de ginseng son iguales. Existen singularidades que diferencian al <strong>ginseng coreano o ginseng rojo del ginseng americano<\/strong>. El primero es \u201cyang\u201d, por lo que tiene un efecto estimulante en el organismo, mientras el segundo es \u201cyin\u201d presenta un efecto mayoritariamente sedativo y relajante.<\/p>\n<h4>Beneficios y propiedades del ginseng:<\/h4>\n<ul>\n<li>El ginseng aporta <strong>sensaci\u00f3n de vitalidad<\/strong>, por lo que ayuda a mejorar el rendimiento laboral tanto f\u00edsico como mental.<\/li>\n<li>El ginseng <strong>mejora la capacidad de concentraci\u00f3n y los reflejos.<\/strong><\/li>\n<li>El ginseng es un <strong>poderoso antioxidante<\/strong> que nos ayuda a combatir la formaci\u00f3n de radicales libres, culpables del envejecimiento celular.<\/li>\n<li>El ginseng puede hacer que aumente la <strong>resistencia a las situaciones de estr\u00e9s<\/strong>.<\/li>\n<li>El ginseng ayuda a <strong>regular el colesterol alto<\/strong> y mejorar sus niveles.<\/li>\n<li>El ginseng <strong>beneficia \u00f3rganos como el coraz\u00f3n, los pulmones e h\u00edgado.<\/strong><\/li>\n<li>El ginseng<strong> ayuda a fortalecer el sistema inmunol\u00f3gico<\/strong>, subiendo nuestras defensas y ayudando en la prevenci\u00f3n de enfermedades.<\/li>\n<li>El ginseng <strong>mejora el humor<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12478 size-full\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/propiedades-del-ginseng.jpg\" alt=\"PROPIEDADES EL GINSENG\" width=\"854\" height=\"562\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>El ginseng puede resultar interesante como <strong>complemento de una dieta equilibrada en forma de infusiones, pastillas y suplementos, caramelos etc<\/strong>. Sin embargo es importante comprender que <strong>nada en exceso en bueno<\/strong>. De hecho esta planta medicinal tomada <strong>de forma excesiva puede producir insomnio, ansiedad y nerviosismo<\/strong>, debido a sus propiedades energizantes.<br \/>\nAdem\u00e1s hay ciertas personas, como aquellas que sufren insomnio, mujeres embarazadas o lactantes, beb\u00e9s y ni\u00f1os o personas que sufren migra\u00f1as o jaquecas, que <strong>no deben consumir ginseng<\/strong>.<br \/>\nOtras con patolog\u00edas m\u00e1s complejas, con enfermedades autoinmunes o trasplantadas deben consultar a su m\u00e9dico.<\/p>\n<p>Ahora que conoces las propiedades y beneficios del ginseng, puedes incluirlo como parte de tu dieta saludable y empezar a <strong>disfrutar de lo que puede aportar a tu salud.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ginseng es una planta herb\u00e1cea originaria de Manchuria y Corea. De ra\u00edz le\u00f1osa, hojas divididas en cinco fol\u00edolos, flores peque\u00f1as, agrupadas en apretadas inflorescencias ramificadas y fruto en baya escarlata con cinco semillas. Aunque lo realmente interesante de esta planta es su ra\u00edz, cuyo extracto posee una acci\u00f3n fisiol\u00f3gica tonificante, relajadora y d\u00e9bilmente afrodis\u00edaca. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PROPIEDADES Y BENEFICIOS DEL GINSENG - SHA Magazine<\/title>\n<meta name=\"description\" content=\"El ginseng es una planta herb\u00e1cea originaria de Manchuria y Corea. 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