{"id":71601,"date":"2016-01-14T12:15:35","date_gmt":"2016-01-14T10:15:35","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-de-salteado-de-tofu-asiatico\/"},"modified":"2022-11-09T20:53:44","modified_gmt":"2022-11-09T18:53:44","slug":"receta-de-salteado-de-tofu-asiatico","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-salteado-de-tofu-asiatico\/","title":{"rendered":"Receta de Salteado de tofu asi\u00e1tico"},"content":{"rendered":"<p>Hoy, te proponemos una receta sencilla y sabrosa, un salteado de tofu asi\u00e1tico. Creado por nuestra consultora nutricional Melanie Waxman, este plato saludable es <strong>una verdadera fuente de <\/strong><b><a href=\"https:\/\/shawellness.com\/shamagazine\/las-proteinas-vegetales-como-fuente-de-proteinas-de-calidad\/\">prote\u00ednas<\/a><\/b>. \u00bfTe animas a cocinarlo?<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Ingredientes:<\/strong><\/h4>\n<p>1 bloque de<strong> tofu<\/strong> cortado en daditos<\/p>\n<p>1 taza de<strong> setas shiitake<\/strong> frescas cortadas en rodajas<\/p>\n<p>1\/2 <strong>puerro<\/strong> cortado en rodajas finas<\/p>\n<p>1 manojo de <strong>berros<\/strong> cortados en rodajas<\/p>\n<p>Tira de <strong>wakame<\/strong> de 15 cm lavada y cortada en rodajas<\/p>\n<p>1 taza de <strong>brotes de frijol<\/strong><\/p>\n<p><strong>Aceite de s\u00e9samo<\/strong><\/p>\n<p><strong>Shoyu<\/strong><\/p>\n<p><strong>Jengibre<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Para preparar esta receta de tofu:<\/strong><\/h4>\n<p>1. <strong>Calienta la sart\u00e9n<\/strong> y a\u00f1ade el aceite.<\/p>\n<p>2. <strong>A\u00f1ade las setas shiitake<\/strong> y sofr\u00ede durante unos minutos.<\/p>\n<p>3. <strong>A\u00f1ade el puerro y sofr\u00ede<\/strong> durante un minuto m\u00e1s.<\/p>\n<p>4. <strong>Repite con los brotes de frijol<\/strong> y a continuaci\u00f3n con el berro.<\/p>\n<p>5. <strong>A\u00f1ade el wakame y el tofu<\/strong> y mezcla bien con las verduras.<\/p>\n<p>6. <strong>Sazona<\/strong> con shoyu y cocina durante aproximadamente 2 minutos m\u00e1s.<\/p>\n<p>7. <strong>Mezcla<\/strong> con suavidad.<\/p>\n<p>8. Sirve con <strong>zumo de jengibre fresco.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Esta receta de salteado de tofu asi\u00e1tico es perfecta para los d\u00edas en los que te apetece comer algo ligero y saludable. \u00a1Pru\u00e9balo y cu\u00e9ntanos!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong> <\/strong><\/p>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<div id=\"mc-sha\">[yikes-mailchimp form=\u00bb1&#8243;]<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hoy, te proponemos una receta sencilla y sabrosa, un salteado de tofu asi\u00e1tico. Creado por nuestra consultora nutricional Melanie Waxman, este plato saludable es una verdadera fuente de prote\u00ednas. \u00bfTe animas a cocinarlo? &nbsp; Ingredientes: 1 bloque de tofu cortado en daditos 1 taza de setas shiitake frescas cortadas en rodajas 1\/2 puerro cortado en [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receta de Salteado de tofu asi\u00e1tico - SHA Magazine<\/title>\n<meta name=\"description\" content=\"Hoy, te proponemos una receta sencilla y sabrosa, un salteado de tofu asi\u00e1tico. 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