{"id":71605,"date":"2016-01-19T12:15:39","date_gmt":"2016-01-19T10:15:39","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/2016-ano-internacional-de-las-legumbres\/"},"modified":"2022-11-09T20:53:46","modified_gmt":"2022-11-09T18:53:46","slug":"2016-ano-internacional-de-las-legumbres","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/2016-ano-internacional-de-las-legumbres\/","title":{"rendered":"2016: A\u00f1o Internacional de las Legumbres"},"content":{"rendered":"<p>2016 fue proclamado <strong>A\u00f1o Internacional de las Legumbres<\/strong> por las Naciones Unidas para fomentar el consumo de ellas y sensibilizar a la poblaci\u00f3n mundial sobre las ventajas nutricionales de estos alimentos. <strong>Adem\u00e1s de ser una <a href=\"https:\/\/shawellness.com\/shamagazine\/las-proteinas-vegetales-como-fuente-de-proteinas-de-calidad\/\" target=\"_blank\" rel=\"noopener noreferrer\">fuente esencial de prote\u00ednas<\/a>, permiten combatir la obesidad y ayudan a controlar ciertas enfermedades como la diabetes o el c\u00e1ncer.<\/strong> En varios pa\u00edses, las leguminosas han sustituido el consumo de carne ya que son m\u00e1s baratas y m\u00e1s saludables. Tambi\u00e9n <strong>se conservan m\u00e1s tiempo que cualquier otro alimento, aportan ingresos a los productores locales y su producci\u00f3n no es nociva para el medio ambiente<\/strong>. En resumen, es un comestible perfecto, por ello son una parte fundamental de la Dieta SHA.<\/p>\n<h4>As\u00ed que disfrutamos de este evento celebrado en el mundo entero para presentarte las legumbres m\u00e1s consumidas en algunos pa\u00edses.<\/h4>\n<p><strong>En Espa\u00f1a<\/strong>, el pa\u00eds europeo donde m\u00e1s se consumen las leguminosas, <strong>son los garbanzos que se encuentran sobre todo en los platos<\/strong>. Aportan una cantidad importante de fibra y destacan por su elevado contenido de vitamina B1, hierro y potasio. Este ingrediente se utiliza principalmente para hacer deliciosos potajes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>En Marruecos, las habas son las legumbres favoritas.<\/strong> Este grano es rico en vitamina E y prote\u00ednas. Los marroqu\u00edes las suelen comer con comino, las integran en el famoso cusc\u00fas o las cocinan en byessar, un plato tradicional similar al conocido hummus.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>En China, la soja es el alimento de predilecci\u00f3n.<\/strong> Esta legumbre tiene muchos beneficios: disminuye el riesgo de c\u00e1ncer de \u00fatero, reduce la sensaci\u00f3n de dolor y ayuda a gestionar el estr\u00e9s. La soja se consume como salsa de soja, tofu o tonyu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12584\" src=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/legumbre-soja.jpg\" alt=\"la soja es una legumbre\" width=\"849\" height=\"565\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>En Francia<\/strong>, se cocinan numeras semillas como <strong>las lentejas verdes que se encuentran en numerosos platos<\/strong>. Ricas en hierro, antioxidantes y nutrientes, se consumen tanto calientes como fr\u00edas, en potajes o ensaladas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>En M\u00e9xico, existen una cantidad impresionante de frijoles.<\/strong> Todos contienen un alto contenido de prote\u00ednas, fibra y minerales. Estas legumbres son parte fundamental de la dieta diaria de los Mexicanos que las cocinan como sopa, enfrijolada o guarnici\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>En la India, se consume mucho el dal<\/strong>, un plato elaborado a partir de legumbres a las que se les ha despojado de su piel. Se cocina sobre todo con lentejas rojas que son buenos antioxidantes, ayudan a prevenir el c\u00e1ncer y a reducir el colesterol.<\/p>\n<p>&nbsp;<\/p>\n<p>La ONU reconoce once categor\u00edas de leguminosas en el mundo, as\u00ed que disfruta el A\u00f1o Internacional de las Legumbres para encontrar la que m\u00e1s te gusta y probar nuevas recetas ex\u00f3ticas que aportar\u00e1n numerosos beneficios a tu salud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2016 fue proclamado A\u00f1o Internacional de las Legumbres por las Naciones Unidas para fomentar el consumo de ellas y sensibilizar a la poblaci\u00f3n mundial sobre las ventajas nutricionales de estos alimentos. Adem\u00e1s de ser una fuente esencial de prote\u00ednas, permiten combatir la obesidad y ayudan a controlar ciertas enfermedades como la diabetes o el c\u00e1ncer. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2016: A\u00f1o Internacional de las Legumbres - SHA Magazine<\/title>\n<meta name=\"description\" content=\"2016 fue proclamado A\u00f1o Internacional de las Legumbres por las Naciones Unidas para fomentar el consumo de ellas y sensibilizar a la poblaci\u00f3n mundial\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/2016-ano-internacional-de-las-legumbres\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2016: A\u00f1o Internacional de las Legumbres - 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