{"id":71609,"date":"2016-01-20T19:32:55","date_gmt":"2016-01-20T17:32:55","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/descubre-el-soulcycle\/"},"modified":"2022-11-09T20:36:12","modified_gmt":"2022-11-09T18:36:12","slug":"descubre-el-soulcycle","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/","title":{"rendered":"Descubre el SoulCycle"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 es el SoulCycle?<\/strong><\/h4>\n<p>SoulCycle es la nueva tendencia que est\u00e1 revolucionando el mundo del fitness. Se trata de<strong> clases especiales de bicicleta preparadas para ejercitar por completo nuestro cuerpo y mente<\/strong>, al ritmo de la m\u00fasica y de las frases motivadoras del instructor que llenan la sala y el alma de los participantes.<\/p>\n<p>El SoulCycle tiene su origen en Estados Unidos en 2007, fundado por una cadena de fitness que cuenta hoy en d\u00eda con m\u00e1s de 38 centros distribuidos por Nueva York, California, Chicago, Los Hamptons&#8230; y que ha llegado recientemente a Londres como \u00a8Psycle\u00a8.<\/p>\n<p>Las <strong>clases tienen una duraci\u00f3n de 45 minutos<\/strong> en las que se realiza un intenso ejercicio sobre la bicicleta para quemar calor\u00edas combinado con pesas y estiramientos, todo ello en <strong>un ambiente oscuro, iluminado con velas y m\u00fasica a todo volumen<\/strong>, desde los \u00faltimos \u00e9xitos del pop hasta el rock m\u00e1s cl\u00e1sico.<\/p>\n<p>Adem\u00e1s la clase se practica con un zapato deportivo y una bicicleta est\u00e1tica especialmente dise\u00f1ados para esta actividad.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 beneficios tiene? <\/strong><\/h4>\n<ul>\n<li><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/gap-gluteos-abdominales-y-piernas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fortalecer y tonificar piernas y gl\u00fateos<\/a><\/strong><\/li>\n<li><strong>Fortalecer la zona abdominal<\/strong><\/li>\n<li><strong>Mejorar las condiciones cardiovasculares<\/strong> (presi\u00f3n arterial, ritmo cardiaco, respiraci\u00f3n\u2026)<\/li>\n<li><strong>Quemar calor\u00edas<\/strong><\/li>\n<li><strong><a href=\"https:\/\/shawellness.com\/shamagazine\/como-gestionar-el-estres-relajacion-y-meditacion\/\" target=\"_blank\" rel=\"noopener noreferrer\">Liberar estr\u00e9s<\/a><\/strong><\/li>\n<li>Se considera una <strong>terapia motivacional<\/strong><\/li>\n<\/ul>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><strong>\u00bfQu\u00e9 hace del Soulcycling una experiencia diferente? <\/strong><\/h4>\n<p>Sus creadores lo consideran una forma reinventada del spinning en la que los participantes no solo van a<strong> ejercitar su cuerpo y quemar calor\u00edas<\/strong> sino tambi\u00e9n <strong>despejar su mente<\/strong> y fortalecerla.<\/p>\n<p>La habitaci\u00f3n oscura iluminada con velas favorece la relajaci\u00f3n, y la m\u00fasica estimulante y energizante combina con los mensajes motivacionales del entrenador que crean un ambiente de entrenamiento intensivo, positivo y fortalecedor tanto para el cuerpo como para la mente.<\/p>\n<p>\u00bfQu\u00e9 te parece esta nueva tendencia? \u00bfTe apuntar\u00edas a probarla?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfQu\u00e9 es el SoulCycle? SoulCycle es la nueva tendencia que est\u00e1 revolucionando el mundo del fitness. Se trata de clases especiales de bicicleta preparadas para ejercitar por completo nuestro cuerpo y mente, al ritmo de la m\u00fasica y de las frases motivadoras del instructor que llenan la sala y el alma de los participantes. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":80743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1416],"tags":[],"class_list":["post-71609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deporte"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descubre el SoulCycle - SHA Magazine<\/title>\n<meta name=\"description\" content=\"&nbsp; \u00bfQu\u00e9 es el SoulCycle? SoulCycle es la nueva tendencia que est\u00e1 revolucionando el mundo del fitness. Se trata de clases especiales de bicicleta\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descubre el SoulCycle - SHA Magazine\" \/>\n<meta property=\"og:description\" content=\"&nbsp; \u00bfQu\u00e9 es el SoulCycle? SoulCycle es la nueva tendencia que est\u00e1 revolucionando el mundo del fitness. Se trata de clases especiales de bicicleta\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/\" \/>\n<meta property=\"og:site_name\" content=\"SHA Magazine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/shawellnessclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-20T17:32:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-09T18:36:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/iStock_000023956064_Small.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"693\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SHA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@shawellness\" \/>\n<meta name=\"twitter:site\" content=\"@shawellness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/\"},\"author\":{\"name\":\"SHA\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\"},\"headline\":\"Descubre el SoulCycle\",\"datePublished\":\"2016-01-20T17:32:55+00:00\",\"dateModified\":\"2022-11-09T18:36:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/\"},\"wordCount\":314,\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/iStock_000023956064_Small.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/\",\"name\":\"Descubre el SoulCycle - SHA Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/iStock_000023956064_Small.jpg\",\"datePublished\":\"2016-01-20T17:32:55+00:00\",\"dateModified\":\"2022-11-09T18:36:12+00:00\",\"description\":\"&nbsp; \u00bfQu\u00e9 es el SoulCycle? SoulCycle es la nueva tendencia que est\u00e1 revolucionando el mundo del fitness. Se trata de clases especiales de bicicleta\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/iStock_000023956064_Small.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/iStock_000023956064_Small.jpg\",\"width\":693,\"height\":693},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/descubre-el-soulcycle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Descubre el SoulCycle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"name\":\"SHA Magazine\",\"description\":\"Lifelong health &amp; wellbeing\",\"publisher\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#organization\",\"name\":\"SHA\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/sha_wellness_clinic_logo.jpg\",\"width\":200,\"height\":200,\"caption\":\"SHA\"},\"image\":{\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/shawellnessclinic\\\/\",\"https:\\\/\\\/x.com\\\/shawellness\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/shawellness.com\\\/shamagazine\\\/es\\\/#\\\/schema\\\/person\\\/3b72d023ae7d024728d6397054b837c3\",\"name\":\"SHA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Descubre el SoulCycle - SHA Magazine","description":"&nbsp; \u00bfQu\u00e9 es el SoulCycle? SoulCycle es la nueva tendencia que est\u00e1 revolucionando el mundo del fitness. Se trata de clases especiales de bicicleta","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/","og_locale":"es_ES","og_type":"article","og_title":"Descubre el SoulCycle - SHA Magazine","og_description":"&nbsp; \u00bfQu\u00e9 es el SoulCycle? SoulCycle es la nueva tendencia que est\u00e1 revolucionando el mundo del fitness. Se trata de clases especiales de bicicleta","og_url":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/","og_site_name":"SHA Magazine","article_publisher":"https:\/\/www.facebook.com\/shawellnessclinic\/","article_published_time":"2016-01-20T17:32:55+00:00","article_modified_time":"2022-11-09T18:36:12+00:00","og_image":[{"width":693,"height":693,"url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/iStock_000023956064_Small.jpg","type":"image\/jpeg"}],"author":"SHA","twitter_card":"summary_large_image","twitter_creator":"@shawellness","twitter_site":"@shawellness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/#article","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/"},"author":{"name":"SHA","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3"},"headline":"Descubre el SoulCycle","datePublished":"2016-01-20T17:32:55+00:00","dateModified":"2022-11-09T18:36:12+00:00","mainEntityOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/"},"wordCount":314,"publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/iStock_000023956064_Small.jpg","articleSection":["Fitness"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/","url":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/","name":"Descubre el SoulCycle - SHA Magazine","isPartOf":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/#primaryimage"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/#primaryimage"},"thumbnailUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/iStock_000023956064_Small.jpg","datePublished":"2016-01-20T17:32:55+00:00","dateModified":"2022-11-09T18:36:12+00:00","description":"&nbsp; \u00bfQu\u00e9 es el SoulCycle? SoulCycle es la nueva tendencia que est\u00e1 revolucionando el mundo del fitness. Se trata de clases especiales de bicicleta","breadcrumb":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/#primaryimage","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/iStock_000023956064_Small.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2016\/01\/iStock_000023956064_Small.jpg","width":693,"height":693},{"@type":"BreadcrumbList","@id":"https:\/\/shawellness.com\/shamagazine\/es\/descubre-el-soulcycle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shawellness.com\/shamagazine\/es\/"},{"@type":"ListItem","position":2,"name":"Descubre el SoulCycle"}]},{"@type":"WebSite","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#website","url":"https:\/\/shawellness.com\/shamagazine\/es\/","name":"SHA Magazine","description":"Lifelong health &amp; wellbeing","publisher":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shawellness.com\/shamagazine\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#organization","name":"SHA","url":"https:\/\/shawellness.com\/shamagazine\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/","url":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","contentUrl":"https:\/\/shawellness.com\/shamagazine\/wp-content\/uploads\/2025\/05\/sha_wellness_clinic_logo.jpg","width":200,"height":200,"caption":"SHA"},"image":{"@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/shawellnessclinic\/","https:\/\/x.com\/shawellness"]},{"@type":"Person","@id":"https:\/\/shawellness.com\/shamagazine\/es\/#\/schema\/person\/3b72d023ae7d024728d6397054b837c3","name":"SHA"}]}},"_links":{"self":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/comments?post=71609"}],"version-history":[{"count":0,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/posts\/71609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media\/80743"}],"wp:attachment":[{"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/media?parent=71609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/categories?post=71609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shawellness.com\/shamagazine\/es\/wp-json\/wp\/v2\/tags?post=71609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}