{"id":71619,"date":"2016-01-29T12:30:16","date_gmt":"2016-01-29T10:30:16","guid":{"rendered":"https:\/\/shawellness.com\/shamagazine\/receta-de-hamburguesas-de-tofu\/"},"modified":"2022-11-09T20:53:47","modified_gmt":"2022-11-09T18:53:47","slug":"receta-de-hamburguesas-de-tofu","status":"publish","type":"post","link":"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-hamburguesas-de-tofu\/","title":{"rendered":"Receta de Hamburguesas de tofu"},"content":{"rendered":"

No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una saludable receta de Hamburguesas de Tofu que son as\u00ed de f\u00e1ciles de preparar:<\/strong><\/p>\n

Ingredientes:<\/strong><\/h4>\n
    \n
  • 1 bloque de 350g de tofu firme<\/strong> secado con papel, cortado en rodajas de 2,50cm<\/li>\n
  • 1 cucharada de aceite de s\u00e9samo<\/strong><\/li>\n
  • 1 taza de cebollas<\/strong> cortadas a dados<\/li>\n
  • 1\u20442 cucharadita de sal<\/strong><\/li>\n
  • 1\/2 cucharadita de or\u00e9gano seco<\/strong><\/li>\n
  • 1\/2 taza de zanahoria rallada<\/strong><\/li>\n
  • 1\u20444 taza de pimientos<\/strong> sin pepitas y cortado en dados (da igual el color)<\/li>\n
  • 1\/2 taza de nueces o almendras tostadas<\/strong> y ralladas gruesas<\/li>\n
  • 2 cucharadas de salsa de soja<\/strong><\/li>\n
  • 1\/2 cucharadas de mostaza de Dijon<\/strong><\/li>\n
  • 1 cucharada de aceite de s\u00e9samo oscuro<\/strong><\/li>\n
  • 1\u20448 taza de tahini<\/strong><\/li>\n
  • 1\u20444 cucharadita de pimienta negra molida<\/strong><\/li>\n
  • 1\u20448 taza de albahaca fresca<\/strong> picada<\/li>\n
  • 2 cucharaditas de jengibre fresco<\/strong> rallado<\/li>\n<\/ul>\n

     <\/p>\n

    Preparaci\u00f3n <\/strong><\/h4>\n

    1. Envuelve el tofu en un pa\u00f1o<\/strong> de cocina doblado en dos. Coloca sobre la superficie de trabajo. Ejerce peso sobre \u00e9l con una tabla con latas de comida o peso durante 1 hora. Escurre el tofu envuelto en el pa\u00f1o de cocina para extraer la mayor cantidad de l\u00edquido posible del tofu. Cambia el tofu a un bol mediano. Desmenuza con un tenedor.<\/p>\n

    2. En una sart\u00e9n a fuego lento, calienta el aceite. A\u00f1ade las cebollas, espolvorea con sal y or\u00e9gano, y cocina a fuego lento durante 7 u 8 minutos<\/strong>, removiendo de tanto en tanto. A\u00f1ade la zanahoria y el pimiento y cocina, cubierto, hasta que las verduras est\u00e9n tiernas, removiendo de tanto en tanto, durante alrededor de 8 minutos. Cambia las verduras a un bol grande.<\/p>\n

    3. Desmenuza el tofu y a\u00f1\u00e1delo al bol de verduras cocidas<\/strong> junto con las nueces, la salsa de soja, la mostaza, el aceite de s\u00e9samo, el tahini, el piment\u00f3n y la albahaca. Mezcla bien y a\u00f1ade m\u00e1s salsa de soja al gusto.<\/p>\n

    4. Dispon la mezcla en hamburguesas de un grosor de 1,25cm<\/strong>. (Se puede hacer con 4 horas de antelaci\u00f3n. Cubre y deja enfriar.)<\/p>\n

    5. Calienta aceite en una sart\u00e9n. Coloca las hamburguesas encima y cocina hasta que est\u00e9n doraditas<\/strong> y bien hechas, aproximadamente tres minutos por cada cara.<\/p>\n

     <\/p>\n

    Esperamos que hay\u00e1is disfrutado esta receta de hamburguesas de tofu y que os anim\u00e9is a prepararla en casa. Como siempre, nos encantar\u00e1 leer vuestros comentarios.<\/p>\n

    <\/p>\n

    [yikes-mailchimp form=\u00bb1″]<\/div>\n","protected":false},"excerpt":{"rendered":"

    No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una saludable receta de Hamburguesas de Tofu que son as\u00ed de f\u00e1ciles de preparar: Ingredientes: 1 bloque de 350g de tofu firme secado con papel, cortado en rodajas de 2,50cm 1 cucharada de aceite de s\u00e9samo 1 taza de cebollas cortadas a […]<\/p>\n","protected":false},"author":8,"featured_media":80731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1413],"tags":[],"class_list":["post-71619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion-saludable"],"acf":[],"yoast_head":"\nReceta de Hamburguesas de tofu - SHA Magazine<\/title>\n<meta name=\"description\" content=\"No tienes que renunciar a comer hamburguesas, solo cambiar los ingredientes para conseguir una saludable receta de Hamburguesas de Tofu que son as\u00ed de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shawellness.com\/shamagazine\/es\/receta-de-hamburguesas-de-tofu\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Hamburguesas de tofu - 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